How to Remember Everything

Anyone has had a situation where they just couldn’t seem to remember what they needed. Fortunately, no one has a “bad memory”, and so with the following tips you can improve your memory and make memorization easier, whether remembering lessons, or goods list.

Table of Contents

Remember the Lesson

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Don’t do many things at once. Concentration is extremely important to maintain your memorization. Need to keep things simple, that’s why you enter the room and forget what you came in for. Because maybe at the same time you’re planning a party, or thinking about a new TV show and can’t concentrate.

When you are studying as well as trying to remember what you have learned, just focus on that. Don’t think about partying at a friend’s house on the weekend. Don’t try to do many things at once, or you won’t be able to get anything done.

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Avoid outside distractions. When you need to study, isolate yourself from the things around you that consume your time. This means leaving home, away from family, friends, pets or the TV while you are studying.

Find a place to yourself and do nothing else while there (like paying bills, doing entertainment, etc.). Make sure when you’re there, you’re just studying, as this will help your brain focus on learning.
Choose a place that is well-ventilated and bright so you can be more alert and free of distractions.
If you find you can’t learn and can’t remember anything, take a break (not too long and do nothing else that consumes time like using the internet). Take a walk or have a drink.

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Avoid inner distractions. Sometimes the distraction doesn’t come from your friends or family, but from your own brain. Often when you read a lesson in school, you feel that your brain is not thinking about the material, but instead is thinking about the party you are going to attend or the fact that you have to pay the electric bill. ^{[1] X Research Source}

Keep a separate notebook for these distracting thoughts. If this is something that needs to be done later (like paying for electricity), write it down and get rid of it so you can get to work.
See distraction as a reward. Tell yourself that once you finish reading (as well as understanding and memorizing) the next section, you will take a break to think, or daydream.

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Study in the afternoon. Studies have shown that the time of day correlates very strongly with people’s retention as they learn. Even if you consider yourself active during the day or at night, try to learn the most important things in the afternoon. You will recall information better. ^{[2] X Research Source}

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Summarize each paragraph in the margins. If you’re reading something you need to remember, write a short summary for each paragraph in the margin. Writing something over and over again not only helps you remember it well, but it also acts as a memory booster when looking at notes and reading out what’s on a test (or lesson).

Write down the main ideas of each thing you read, so that you can stimulate your memory when needed and show that you have read through and understood what you are reading or learning.

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Write over and over again. Writing something over and over helps it stick in memory, especially with annoying things like dates or foreign vocabulary. The more you write, the longer they stay in your head.

Use Memorization Tips

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Use mnemonic tricks. There are some things that are difficult to remember through association or observation, so we need to resort to other memorization techniques, called tricks. There are many different tricks you can use. Some apply better to certain types of information than others. ^{[3] X Research Sources}

Set up words made up of the first letters of things to remember. Take the first letter of each word and put it together into a word that is easy for you to understand. For example, you created the word HOMES to remember the great lakes (Huron, Ontario, Michigan, Erie, Superior).
Memory is very useful for remembering rhymes. Set a rhyming/non-meaningful phrase using letters for words. For example to remember the word necessary, you can remember ‘Never Eat Cake; Eat Salad Sandwiches And Remain Young’.
Produce relative sound. These are basically meaningless phrases that help you remember the first letters of a string of information (applies a lot in math). For example: Daily Working Part-time Study is used to remember the order of calculations: In brackets, Exponential, Multiply, Divide, Add, Subtract.
You can also make a short poem or rhyme to remember important information. For example: “If c does not come before / Or when pronouncing a / Then before ei / Take for example weigh” helps you remember the position of the two letters e and i when they appear together. ^{[4] X Research Sources}

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Use word association. There are different types of word association, but the point of all word association methods is that you connect what you already know with what you are trying to remember, and what you already know elicits the next part. remaining.

Use funny or fancy images to suggest something that you need to remember. For example, if you’re trying to remember JFK’s involvement in the Bay of Pigs invasion (in Cuba), you might picture the president swimming in a sea of pigs. It sounds pretty silly, but the association between sea and pig will conjure up the name JFK that you won’t forget.
Numerical association is the form of linking numbers with images in the head. This is part of the reason why people set their passwords to numbers that mean something to them (like their birthday, the cat’s birthday, anniversaries, etc.). So if you’re trying to remember your library number (eg 52190661), you can think of May 21, 1990 as your brother’s birthday (containing the numbers 52190). Then think that your mother is 66 years old and you only have 1 mother (numbers 661). When you need to recall that number, all you have to do is think of your sister’s and your mother’s birthday.

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Visualization. If you want to keep something fixed in memory, make an effort to observe it closely. Focus on details. For example, if you are memorizing a novel, focus on images of characters and detailed scenes and make sure you have a “vehicle of observation” to be able to recall the characters and events. specific scenes.

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Create story. When you need to remember a sequence of images (or words, like a shopping list), create a silly little story that’s easy to remember. The story will stick the image in your head, so you’ll remember it later. ^{[5] X Research Sources}

For example, if you need to remember to buy bananas, bread, eggs, milk, and salads in the store. Make up another story where a banana, a piece of bread and an egg have to rescue lettuce from a lake of milk. The story is silly, but it connects all the elements of your shopping list and helps you remember.

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Change the position of objects in the house. A good way to remind yourself to do something is to put certain things in the house in obvious places in the wrong places. For example, put a heavy book in front of the door to remind yourself to turn in your homework at the end of the term. When you see something misplaced, it affects your memory.

Long Term Memo

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Do exercise. There is a strong correlation between physical and mental health, so stay healthy and exercise, it will help maintain mental health and improve memory. ^{[6] X Research Sources}

Walk for about 30 minutes every day. This is a light exercise (and you can explore around too!). The benefits of mental health exercise are long-lasting.
Not just walking, there are many other ways to exercise and have fun! Try yoga, or put on some music and dance.

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Brain exercise. Using your mind will help prevent memory loss and help improve overall memory. The things that get your brain working are the things that make you tired after you finish and make you want to rest. Includes: solving math problems, learning to sew, reading text-heavy documents. ^{[7] X Research Sources}

Changes everything. If you want to avoid your brain getting complacent, then keep learning and trying new things. This will push the brain out of stagnation and help improve memory. For example: You can learn new words every day, or learn about the history of the country. These will help you improve your memory and become smarter.
Also you can memorize a poem in a few weeks. This will help you have a good party at the party (if you are a book lover) and improve your memory. Try the poem “The Fox and the Grapes”!

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Get enough sleep. Sleep is very important in improving and maintaining memory. That’s why you shouldn’t stay up late every night studying for the exam, but study a little in the afternoon and then get enough sleep so the crew can process all the information you’ve just put in.

Try to get 8 hours of sleep every night, so your brain can go through all the important stages of sleep and you will feel relaxed.
Turn off all electronic devices at least 30 minutes before bed to calm your brain down and get ready for sleep. Electronic equipment means all: telephone, computer…

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Read aloud. Reading aloud what you are learning will help you remember it. If you often forget something like whether or not the heater is turned off, when you turn off the heater, say out loud, “I turned off the heater.” You will find that you remember better when you turned off the heater later on .

Repeat the name of the person you were referred to (but be natural). Say “Hi Anna, nice to meet you.” This will help strengthen the bond between the person and the name, making it easier for you to recall.
This can also be used to remember dates and places. For example, if invited to an event, repeat the invitation to the person who invited you, like “At the Central Theater at 6 o’clock? It’s so hot!”

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Be attentive. Of course, even with mental activity, you still won’t be able to become Sherlock Homes, but practicing your observation skills will help you a lot in remembering things (people, faces, names) , where the car keys are kept). It will take time to develop this skill, but the results in the long run are well worth it.

Practice this skill by looking deeply into a scene (can be done anywhere: at home, on the bus, at work) and then, with your eyes closed, try to remember the scene in great detail. maybe.
You can also apply this to photos, as long as the pictures aren’t familiar to you. Look at the photo for a few seconds and then turn it upside down, trying to remember as many details as you can. Repeat with the other photo.

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Eat nutritious foods. There are many foods that can help boost your memory in the long run. You should eat them freely as part of your diet, but must have if you want to preserve your memory. Eat foods that contain antioxidants (such as broccoli, blueberries, or spinach) as well as foods with Omega 3 fatty acids (such as salmon, almonds). ^{[8] X Trusted Source Mayo Clinic Go to Source}

Try eating 5-6 small meals throughout the day, instead of 3 large meals. This will help you avoid hyperglycemia, which causes the brain to not function properly. Make sure you are eating nutritious foods.

Advice

If your memorization gets distracted and you can’t concentrate, try sitting down and imagining what distracts you. Once you know, whether it’s a personal problem, or the like, work it out before continuing to memorize.
Smelling rosemary leaves improves memory and makes it easier to recall things. ^{[9] X Research Source}

Warning

Telling yourself that you have a “bad memory” will make your memory worse and not work as well because you are convincing your brain that it is very poor.
Not all mnemonic tips will apply to you, or work in all situations. Experiment to see what your best memorization progress is
If you have a lot of memory problems, especially if they happen too soon, see your doctor to see if there’s a serious problem.

Steps

Remember the Lesson

Use Memorization Tips

Long Term Memo

Advice

Warning

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