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This article was co-written by Rajesh Khanna, MD. Rajesh Khanna is an ophthalmologist and founder of the Khanna Vision Institute in Los Angeles, California. Khanna specializes in Lasik, cataract and refractive eye surgery as well as treatments for presbyopia and keratoconus. Khanna completed her residency first in ophthalmology in Mumbai and her second at SUNY Downstate in New York City. He went on to complete a fellowship in corneal and refractive surgery at the University of Cincinnati in Ohio and a doctoral student in ophthalmology at Kingsbrook Jewish Hospital in New York City. Khanna is also a UCLA faculty volunteer and a leading international expert in Lasik surgery, presbyopia lens implants and refractive vision care. He is certified by the American Board of Ophthalmology and certified by Bombay University as a master of surgery.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 97,464 times.
There are many factors that cause eye strain, but one of the most common causes is intense eye use or eye strain. Eyes can become strained when you work in a dimly-lit room, drive for long periods of time, don’t wear glasses when necessary, or stare for too long in one place (such as a computer screen). [1] X Trusted Source Mayo Clinic Go to Source Eye pain can also be caused by headaches, glaucoma, foreign bodies in the eye, sinusitis, and irritation. If your eyes are sore throughout the day, there are some home remedies you can use to help soothe your eyes.
Steps
Reduce Eye Strain
- Don’t get dependent on eye drops. If you use eye drops regularly, make sure they don’t contain drugs or preservatives. Overuse of prescription eye drops can actually make eye problems worse. [2] X Research Source
- If using dry gauze, fill a sock with rice or raw peas and tie it up. Microwave for about 30 seconds until warm but not too hot. Apply gauze over eyes.
- If using damp gauze, wet a clean cloth or stack of paper towels with warm (slightly hot, but not too hot) water. Place the cloth over the eye. You can also press gently with your palm if you want, but don’t press too hard. Leave on eyes until cool.
- Cross your hands, palms facing your body.
- Gently press your palm over your eyes.
- Continue holding for 30 seconds, then release. Repeat as many times as needed to relieve eye pain.
- Put two tea bags in the mug and pour boiling water in. Steep the tea for about 5 minutes or until the water is still warm but not hot.
- Squeeze out two tea bags and place one in each eye. Tilt your head back and relax. Remove the tea bag when it has cooled down completely. You can do it as many times as you want.
- If you don’t have a tea bag, you can take a knee-length leather sock, cut off the toe, add dried herbs, tie it up, and use it as a tea bag.
- Roll your eyes clockwise. Then reverse. Thus completing one eye roll.
- Repeat 20 times. Do it slowly at first and faster each time.
- Do this 2-4 times daily to help relieve and prevent eye strain.
- About every hour or so, you try to get up, move around, brush off your clothes. These movements will keep you awake and keep your eyes from straining in the first place.
- Find a quiet, comfortable place to be free from distractions if possible. Breathe deeply and evenly.
- Close your eyes as tightly as you can. Hold for 10 seconds, then relax and open your eyes.
- Raise your eyebrows as high as possible. How to make you feel like opening your eyes as wide as possible. Hold for 10 seconds, then release.
- Repeat these exercises as many times a day as needed.
Prevent Eye Pain
- If using artificial tears with preservatives, you should not use them more than 4 times a day. Using these eye drops too often can actually aggravate eye problems! If artificial tears do not contain preservatives, you can use them as needed.
- Using a humidifier can help keep your eyes moist and refresh your eyes.
- You can use baby shampoo or a special eye makeup remover. The most important thing is to make sure to remove cosmetics every day.
- If you continue to have problems with your cosmetics, you should talk to your dermatologist. Your doctor can recommend cosmetics that won’t irritate your eyes.
- Wash hands with soap and warm water.
- Mix one part baby shampoo and one part warm water in equal proportions in a small bowl.
- Using a clean cloth (one for each eye), gently rub the solution onto the lashes and lash line.
- Rinse with warm water.
- Wash twice a day.
- Sit at least 50-60 cm away from the computer screen. Place the camera at a moderate height so that you do not have to stoop or raise your eyes to look.
- Reduce glare. Use computer screen filters and change the lighting in the office if possible. Old-fashioned fluorescent lamps emit flickering light that can cause eye strain and headaches. Newer compact fluorescent lamps (CFLs) do not suffer from these effects. [14] X Research Source
- If the eye has a solid or blue color, see a doctor immediately. This could be a symptom of conjunctivitis. [16] X Research Source
- Place your elbows on the desk. Two palms facing face and face in hand. Close your eyes and cover your eyes with both hands. Inhale air to fill the abdomen through the nose. Hold your breath for 4 seconds and then slowly exhale. Repeat several times a day, 15-20 seconds each time.
- Face massage. Gently massaging the muscles around the eyes can help prevent sore eyes. Use your fingertips to gently massage in circles on the upper eyelid for 10 seconds. Next, rub circles on the lower eyelids for 10 seconds. This move helps to stimulate the tear glands and relax the muscles. [18] X Trusted Source Mayo Clinic Go to Source
- Apply light pressure to the face. Gently patting the face can relieve eye strain and relieve eye strain. Gently pat the forehead about 2.5 cm above the eyebrows. Then pat on the eyebrow arc point. Gently press on the forehead, between the eyebrows. Then pat the top of the eyebrow, then the tail of the eyebrow. Finally, pinch the tip of the bridge of the nose. [19] X Research Source
- Gunnar Optiks Eyewear Shop has a wide range of glasses designed specifically for gamers. Special shaped lenses can help keep your eyes from drying out and straining. Amber lenses can reduce glare. [20] X Research Source
- Reduce blue light. Blue light can cause glare and even damage your eyes if exposed to too much. [22] X Research Source Use blue light filters for tablets and mobile phones and opt to reduce backlit on TV screens. You can also purchase anti-reflective (AR) and anti-glare lenses for your lenses. These lenses can reduce blue light effects.
- Buy anti-glare filters for computer monitors and televisions. You can also reduce the contrast on your computer screen.
- Clean the screen regularly. Dust, dirt, and smudges can cause glare and strain the eyes. [23] X Trusted Source Mayo Clinic Go to Source
Seeking Specialist Help
- Wash hands thoroughly with soap and warm water.
- Remove contact lenses.
- Use clean, warm water (preferably distilled water) or eyewash to rinse your eyes. You can use an eye cup (bought at the pharmacy) or a small drinking cup. You can remove small objects from the eye by putting warm water in the dropper and rinsing the eye.
- If pain, redness, and itching persist after the object has been removed, you should seek immediate medical attention.
- Temporary blindness or sudden onset of blind spots.
- Double vision or seeing a “halo” (circle of light around an object)
- Dark
- The image is suddenly blurred and hurts the eyes
- Redness and swelling near the eyes
- Difficulty adapting to changing lighting, especially in dark rooms.
- Difficulty focusing on an object.
- Sensitivity to light (squinting, blinking, irritation)
- Red, scaly or swollen eyes
- Seeing an object in two, blurred or distorted
- Tears don’t stop
- Itchy, hot and extremely dry eyes
- Seeing “ghosts” appearing as points or lines in the field of vision.
- Having green or yellow discharge, or “hard scales”
- High fever (over 39 degrees Celsius), chills, tremors, pain or loss of vision
- Severe eye pain
- Double vision, blurred image or “halo”
- If your conjunctivitis doesn’t get better within two weeks, you should see your doctor, even if you have only mild symptoms.
- Do you have vision problems, such as blurred images, halos, blind spots, or difficulty adjusting to light?
- Do you have eye pain? If yes, when is the most painful?
- Are you dizzy?
- When did these symptoms start? Do they appear gradually or suddenly?
- Are these symptoms common? Is it always like that or just come and go?
- When does it hurt the most? What can be done to relieve the pain?
Advice
- If you wear makeup, remove it but don’t rub your eyes. Use gentle movements when removing eye makeup.
- Make sure your eyeglasses are correct. Wearing the wrong glasses can cause eye pain.
- Maybe all you need to do is take off your glasses or contact lenses and take a break from your sore eyes.
- Clean glasses and contact lenses regularly. This will help prevent glare and eye irritation.
- Protect eyes from sunlight and harsh light. Wear sunglasses or UV-blocking contact lenses. If you are near a construction site or an area with high levels of airborne dust, wear protective eyewear or goggles.
- Be careful not to scratch your eyes as doing so may cause irritation or infection.
Warning
- Do not put anything in the eyes (tweezers, cotton balls, etc.) as this may cause serious damage to the eyes.
- If discomfort continues for more than a day to two days, or vision is affected, or if you experience persistent nausea/vomiting or headache, see an ophthalmologist as soon as possible.
- If you’re using prescription eye drops, check with your pharmacist to make sure it won’t interfere with any medications you’re taking, if any.
- Do not use green or black tea to make gauze. These teas contain high levels of tannins, which can be harmful to the delicate tissues of the eyelids.
This article was co-written by Rajesh Khanna, MD. Rajesh Khanna is an ophthalmologist and founder of the Khanna Vision Institute in Los Angeles, California. Khanna specializes in Lasik, cataract and refractive eye surgery as well as treatments for presbyopia and keratoconus. Khanna completed her residency first in ophthalmology in Mumbai and her second at SUNY Downstate in New York City. He went on to complete a fellowship in corneal and refractive surgery at the University of Cincinnati in Ohio and a doctoral student in ophthalmology at Kingsbrook Jewish Hospital in New York City. Khanna is also a UCLA faculty volunteer and a leading international expert in Lasik surgery, presbyopia lens implants and refractive vision care. He is certified by the American Board of Ophthalmology and certified by Bombay University as a master of surgery.
There are 24 references cited in this article that you can view at the bottom of the page.
This article has been viewed 97,464 times.
There are many factors that cause eye strain, but one of the most common causes is intense eye use or eye strain. Eyes can become strained when you work in a dimly-lit room, drive for long periods of time, don’t wear glasses when necessary, or stare for too long in one place (such as a computer screen). [1] X Trusted Source Mayo Clinic Go to Source Eye pain can also be caused by headaches, glaucoma, foreign bodies in the eye, sinusitis, and irritation. If your eyes are sore throughout the day, there are some home remedies you can use to help soothe your eyes.
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