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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This post has been viewed 3,888 times.
Nipple pain is a common problem in both men and women. This condition can be caused by a variety of factors, including friction with clothing, breastfeeding, and hormonal changes. Fortunately, there are a number of methods you can use to relieve sore nipples regardless of the cause.
Steps
Soothes Nipples Pain from Friction
- General pain or soreness.
- Red swelling.
- Dried.
- Chink.
- Bleed.
- It is best to let your nipples dry naturally. If necessary, you can use a towel to dry. Rubbing will only increase irritation and pain.
- Using disinfectants such as alcohol will make the infection worse.
- As an alternative, you can apply mineral jelly (petrpeum jelly) to the breast. Mineral grease will help retain moisture and prevent skin from rubbing against clothes. [5] X Research Sources
- Whether you use a supermarket ice pack or an ice pack you prepare at home, be sure to wrap a towel around it. Applying ice directly to the skin can cause cold burns.
- Do not apply ice on the skin for longer than 20 minutes. This action can cause damage to the skin. If you still feel pain, you should allow the skin to warm up again before continuing to apply ice to the skin.
- Wear loose-fitting clothing when participating in sports activities. In addition, you should choose clothes made from synthetic materials instead of cotton because cotton can scratch the skin.
- Moisture wicking material will also help prevent perspiration in this area and prevent dry skin.
- Women should use well-fitting sports bras. Underwear that doesn’t fit will easily move and rub against your nipples.
- Apply Vaseline or mineral oil to the nipple. It will help protect the skin and prevent chapping.
- You can use specialized products to cover your nipples. Alternatively, you can use a band-aid to cover your nipples, but removing it will be quite painful, especially if you have chest hair.
Soothe Sore Nipples While Breastfeeding
- Warm compresses should not be replaced with other heat-generating methods such as hair dryers or heaters. These remedies have been shown to cause damage to the skin. [10] X Research Source
- Sore nipples are the most common reason women stop breastfeeding, so it’s important to take care of your nipples to ease the pain.
- Alternatively, you can also apply mineral oil to the nipples. It will help retain moisture and prevent the area from rubbing against the clothes you’re wearing. [13] X Research Source
- Whether you use lanpine cream or mineral oil, you should leave it on your skin until you need to breastfeed to maintain protection for your nipples. Before breastfeeding, wash your nipples with water. [14] X Research Source
- Whether you’re using an ice pack that’s available from the supermarket or you’re making your own at home, be sure to wrap a towel around it. Applying ice directly to the skin can cause cold burns.
- Do not leave the ice on the skin for more than 20 minutes. This action can cause damage to the skin.
- In this case, acetaminophen is the best option for you, however, a non-steroidal anti-inflammatory drug (NSAID) will also help. Both can be used while breastfeeding, but you should consult your doctor before using any medication. [17] X Research Source[18] X Trusted Source Mayo Clinic Go to Source
Soothes Nipples Soreness due to Hormonal Changes
- During pregnancy, especially in the first 3 months. [20] X Research Source
- Before or during menstruation. [21] X Research Source
- When a woman enters menopause. [22] X Research Source
- Men can also experience this condition. And it’s usually due to an imbalance in estrogen and testosterone levels. Although men don’t have to go through periods, pregnancy, or menopause, fluctuations in hormones are fairly common. [23] X Research Sources
- Nipple soreness may be due to obesity or peripheral metabolism of estrogen in fat cells. This can cause gynecomastia in men.
- Acetaminophen is the best choice for you. Non-steroidal anti-inflammatory drugs (NSAIDs) will reduce inflammation, and in this case, inflammation is not the cause of your nipple pain. However, NSAIDs can also be effective. [26] X Research Source You should avoid using aspirin if you’re under 20 years old because it increases your risk of Reye’s Syndrome.
- You can also use a sports bra while sleeping. If your breasts move while you sleep, it can make the pain worse.
Advice
- Eliminating caffeine and adding Vitamin E and evening primrose oil will also be effective in reducing breast pain.
- Avoid using honey or Vitamin E on the breast while breastfeeding as this can cause poisoning to the infant.
- Diet and exercise have a huge impact on breast pain. Diets low in fat and high in carbohydrates have been shown to reduce cyclical chest pain.
Warning
- See your doctor any time you experience persistent or unexplained breast pain. Breast pain is usually not a serious problem, but it can be a sign of another medical condition such as breast cancer.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This post has been viewed 3,888 times.
Nipple pain is a common problem in both men and women. This condition can be caused by a variety of factors, including friction with clothing, breastfeeding, and hormonal changes. Fortunately, there are a number of methods you can use to relieve sore nipples regardless of the cause.
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