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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,810 times.
Dysmenorrhea is a fairly common problem that 50-90% of women of reproductive age experience. Menstrual pain is the result of muscle spasms in the uterine wall, similar to when you get cramps (cramps) in other parts of your body during exercise. The strong and prolonged contraction of the uterus causes the muscles to contract. Dysmenorrhea usually occurs 1-2 days before menstruation begins, and gets better 1-2 days after menstruation. Usually you will notice a sharp stabbing pain in the lower abdomen or pelvis and the intensity of the pain can vary. Sometimes it can be continuous and insidious. The pain may radiate to the back, thighs, and upper abdomen. [1] X Source of Research[2] X Source of Research If you are experiencing moderate to severe pain, there are a few things you can do to help relieve your menstrual cramps.
Steps
Seek medical help
- You should take the medicine as soon as you experience symptoms and continue using it for 2-3 days as needed, depending on the symptoms. If you wait until the cramps start, especially if you’ve had severe menstrual cramps in the past, the pain is likely to get worse and there’s nothing you can do to ease it.
- Look for ibuprofen through brand name drugs like Advil and Motrin. You can also use naproxen, such as Aleve. [3] X Research Sources
- The method you choose depends on your general health, sexual activity, and personal preferences and financial capabilities. Talk to your doctor about what you can do. [4] X Research Sources
- The patch can also accidentally fall out, but you can easily notice it if you stick it in a specific location. There is also an additional monthly fee for using this method. [6] X Research Source
- The IUD can accidentally fall out during sex, and it will also cost you a monthly fee. [7] X Research Sources
- Hormonal injections can also cause you to gain weight. [8] X Research Sources
- The implantation process can also be quite painful, even though you only have to have the implant every few years. [9] X Research Sources The contraceptive stick can cause you to bleed frequently.
- You are at risk for a pelvic infection within 30 days of your T-IUD insertion if you have STIs. As soon as the IUD is removed from your body, you will be able to deliver your baby as normal.
- Some reproductive disorders that cause symptoms of secondary dysmenorrhea include: endometriosis, pelvic inflammatory disease, cervical stenosis, and tumors on the uterine wall. [11] X Research Source
- If your doctor suspects that you have one of these disorders, your doctor will do an exam and tests to diagnose the cause. Your doctor will do a pelvic exam and check for any abnormalities or inflammation in your reproductive organs. You will also likely have an ultrasound, CT scan, or MRI scan. In some cases, the doctor will perform an endoscopy. This is an outpatient procedure in which the doctor inserts a small camera head into your body to examine the abdominal cavity and reproductive organs. [12] X Trusted Source Mayo Clinic Go to Source
Using alternative therapies and natural remedies
- Heat patches come in many shapes and sizes and are used for different purposes, however, you can use any type of patch to ease menstrual cramps. In Vietnam, a few brands make pastes specifically for menstrual pain relief, such as Therma Plast or Lady’s Day Hydrogel Magic Pad.
- Patches are often more convenient than hot packs because they’re quite flexible, so you can stick them on your skin and get on with your day.
- If you don’t have a hot pack or heat patch available, you can try soaking in hot water or taking a hot bath to relax your body and ease an upset stomach.
- You can also use visual interventions. It uses positive thoughts and experiences to change your emotional state and distract you to ease the pain.
- Hypnotherapy uses hypnosis to induce relaxation, relieve stress, and alleviate pain.
- Because menstrual cramps affect the same muscles as during childbirth, many women find that Lamaze exercises can help ease colic pain. Try using rhythmic breathing in the Lamaze exercise to help soothe and relieve pain.
- You can also try biofeedback therapy, where you’ll learn to control your own physiological parameters, such as your heart rate, blood pressure, and body temperature. Use relaxation techniques to help the body manage symptoms. [14] X Research Source[15] X Research Source[16] X Research Source
- Remember to choose activities that help stop your mind from thinking about the pain and convince your body to focus on other things.
- Although there is a lot of buzz surrounding this remedy, studies are still inconclusive about its effectiveness. [17] X Research Source
- Remember not to press too hard. You wouldn’t want to put yourself in more pain than relieve it. This method will help you relax your muscles and ease the pain.
Dietary changes and nutritional supplements
- Blood tests will help you determine if your diet is providing enough vitamins so you can take the right supplements.
- You can also take extra fish oil or cod liver oil. [19] X Research Source
- You should also take iron supplements during your menstrual cycle. You can eat red meat or take supplements to prevent anemia during your period.
- Green vegetables and berries also contain antioxidants, which help you fight the inflammation associated with bloating.
- Another study has shown that people who eat 3 to 4 servings of dairy products per day are less likely to have menstrual cramps. You should not use this dosage if you are prone to gas or bloating when you eat too many dairy products. [21] X Research Source
- You should avoid using caffeinated tea, because they will stimulate anxiety and stress, making your pain worse.
- The amount of tea you need to drink to ease menstrual cramps has not been established, but you can drink as much tea as you like, as long as you use non-caffeinated tea.
- This method will also help keep the body hydrated.
Physical activity
- Try a variety of aerobic exercises, such as walking, jogging, biking, swimming, kayaking, hiking, or taking a class at the gym.
- You can also try simple stretches to stretch your back or abdomen, depending on where you feel the most pain.
- You can do the bow-to-knee pose. Sit on the floor and spread your legs in front of you. Bend one leg at a 90-degree angle so that the heel touches the inside of the thigh. Inhale and grab your shin, ankle, or foot. Stretch toward your feet. Exhale and bend from the groin position. Lean in and straighten your back instead of arching your back. Holding the position and breathing, stretch toward your heels and press your sitting bones on the floor. Hold the pose for 1-3 minutes, then switch sides.
- You can also try the noose pose. Squat on the floor with your feet close together. Lower until your butt reaches your heels. Inhale, then move your knees to the left while rotating your torso to the right. As you exhale, wrap your left arm behind you and wrap it around your knees and legs. Inhale and bring your right arm back to grab the hand. Exhale as you look over your right shoulder. Hold the pose for 30-60 seconds and remember to breathe. Then switch sides.
- Alternatively, you can also do camel pose. Start in a kneeling position, feet shoulder width apart. Make sure your shins and feet are firmly in contact with the floor. Place your hand on your butt with your fingers pointing down. Breathe in. Lift your chest and lower your shoulders toward your ribs. Exhale, then push your hips forward while you arch back. To fix the pose, place your hands on your feet. Breast augmentation. Breathe steadily for 30-60 seconds. [27] X Research Source
Advice
- If you experience unusual menstrual cramps and feel like there’s something wrong with your body, go to the hospital to talk to your doctor about your symptoms. Your abdominal pain could be a sign of other underlying disorders that need to be treated, such as endometriosis, endometriosis, fibroids, pelvic inflammatory disease. (PID), birth defects, or cancer.
- You should also seek medical attention if you have abdominal pain accompanied by other symptoms including fever, vomiting, and heavy menstrual bleeding that completely wet a regular tampon or tampon in each session. two hours, dizziness or fainting, sudden pain or severe pain, pain that is different from the usual menstrual cramps, pain when urinating, unusual vaginal discharge, and pain during sex.
- Lie on your back and place a hot water bottle on your abdomen. Distract yourself by watching a movie or reading a book or doing something enjoyable that forces you to focus and avoid thinking about your period pain.
- Eat more foods that contain potassium, such as bananas.
- Lie on your stomach or side and straighten your legs. For many people, the pain is caused by their legs pulling toward their abdomen.
- Shower a little longer. While this method won’t save you water, it will probably help relieve your colic.
- Drinking tea can also help ease the pain.
- Dipping a washcloth in hot water and applying it to the painful area is also an effective way to soothe an upset stomach.
- Although it may sound strange, having a bowel movement can also help relieve any pressure or pain you’re experiencing.
- Do not use an ice pack or any other cold object to relieve the pain.
- Using the medicine too often can harm the stomach. They can also cause diarrhea, and cause drug resistance.
- Lie on your back and bend into a bridge pose. This method will help you straighten your abdominal muscles enough that when you apply heat to the painful area, the pain will quickly be relieved.
This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,810 times.
Dysmenorrhea is a fairly common problem that 50-90% of women of reproductive age experience. Menstrual pain is the result of muscle spasms in the uterine wall, similar to when you get cramps (cramps) in other parts of your body during exercise. The strong and prolonged contraction of the uterus causes the muscles to contract. Dysmenorrhea usually occurs 1-2 days before menstruation begins, and gets better 1-2 days after menstruation. Usually you will notice a sharp stabbing pain in the lower abdomen or pelvis and the intensity of the pain can vary. Sometimes it can be continuous and insidious. The pain may radiate to the back, thighs, and upper abdomen. [1] X Source of Research[2] X Source of Research If you are experiencing moderate to severe pain, there are a few things you can do to help relieve your menstrual cramps.
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