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This article was co-written by Lydia Shedlofsky, DO. Lydia Shedlofsky is a dermatology resident who joined Affiliated Dermatpogy in July 2019 after completing a traditional rotational internship at Larkin Community Hospital in Miami, Florida. She holds a bachelor’s degree in biology from Guilford University in Greensboro, North Carpina. After graduation, she moved to Beira, Mozambique, working as a research assistant and intern at a freelance clinic. She completed her second degree and then studied for a master’s degree in medical education and a doctorate in Osteopathy Medicine from the Lake Erie College of Osteopathy Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,187 times.
Itchy scalp is not an uncommon condition. Often, you can treat an itchy scalp simply by changing your hair care routine. However, if you still have persistent itching, this is probably a sign of a medical condition. There are several causes of an itchy scalp – such as dry skin or a build-up of cosmetics in your hair – that you can usually treat by changing up your hair or skin care products. You also need to check your head for lice, make sure you don’t get sunburned, and remember to drink plenty of water.
Steps
Improve your hair care routine
- You can find natural shampoos at supermarkets or health products stores.
- You can also try products made for babies or people with sensitive skin.
- Be gentle when brushing your hair. If you brush too hard, you can scratch or burn your scalp and make it worse.
- Alcohol is a very strong drying agent; It can easily dry the scalp and cause itching.
- Another option is to gently heat coconut oil until it melts and add it to your shampoo before washing your hair.
Scalp Care
- To treat head lice, you can use herbal shampoo as directed and wash all bedding and clothing.
- Take non-washable items to the dry cleaner (including cloth toys).
- Vacuum carpets and upholstered furniture.
- Soak items that come into contact with hair (combs, hair bands, hair clips, etc.) in rubbing alcohol or herbal shampoo for 1 hour.
- If you know you’ll be out in the sun for longer than an hour, wear a hat or spray sunscreen on your scalp.
- Similarly, you also need to dry your hair and scalp after spending many hours in the sun. If you stay out in the sun long enough for your scalp to sweat, excessive sweating can also cause an itchy scalp.
- If you suspect you have psoriasis, see your general practitioner or dermatologist. They may prescribe topical medications or shampoos, or recommend over-the-counter medications.
- Please consult your doctor. Your doctor can diagnose your condition and prescribe the right medication.
Lifestyle adjustment
- If when wearing a hat or wig, your scalp itches more, you should stop and allow the scalp to breathe.
- Ask your doctor how much fluid to drink given your age and weight. Adult men should drink 13 cups (3 liters) and women should drink 9 cups (2.2 liters) per day. [13] X Trusted Source Mayo Clinic Go to Source
- Spend more relaxing time with family and friends.
- Talk about your pressures or concerns with a close friend or counselor.
- Practice relaxation exercises like yoga or meditation.
- Stay away from screens (phones, computers, TVs, tablets) 1 hour before bedtime.
Advice
- No matter how much you want to scratch, try not to scratch when your oily skin is itchy to prevent the problem from getting worse.
- Remember to keep your nails clean to prevent scratching in your sleep.
This article was co-written by Lydia Shedlofsky, DO. Lydia Shedlofsky is a dermatology resident who joined Affiliated Dermatpogy in July 2019 after completing a traditional rotational internship at Larkin Community Hospital in Miami, Florida. She holds a bachelor’s degree in biology from Guilford University in Greensboro, North Carpina. After graduation, she moved to Beira, Mozambique, working as a research assistant and intern at a freelance clinic. She completed her second degree and then studied for a master’s degree in medical education and a doctorate in Osteopathy Medicine from the Lake Erie College of Osteopathy Medicine.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 6,187 times.
Itchy scalp is not an uncommon condition. Often, you can treat an itchy scalp simply by changing your hair care routine. However, if you still have persistent itching, this is probably a sign of a medical condition. There are several causes of an itchy scalp – such as dry skin or a build-up of cosmetics in your hair – that you can usually treat by changing up your hair or skin care products. You also need to check your head for lice, make sure you don’t get sunburned, and remember to drink plenty of water.
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