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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,044 times.
Chest pain, also known as chest pain, is quite common in women and can even happen to men. [1] X Research Sources There are many causes for this condition, such as menstruation, pregnancy, menopause, and cancer. The pain can range in severity, but is not usually associated with a serious medical condition. [2] X Sources of Research Depending on your symptoms and medical diagnosis, there are quite a few different treatments you can use to reduce chest pain.
Steps
Reduce chest pain at home
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Wear bras that are comfortable and support your breasts. Your bra choice will affect how your breasts feel. Wearing a comfortable bra that firmly supports your breasts will help minimize pain and help protect you against the effects of gravity.
- You should ask a measurement professional to help you choose the best type of bra. A bra that doesn’t fit properly can cause pain. [3] X Trusted Source Mayo Clinic Go to Source You can find a bra measurer at your lingerie store.
- Avoid wearing underwire bras and breast implants for a few days. Instead, you should wear a camispe (two-piece top) with built-in bras or sports bras to provide gentle support to the breasts.
- If possible, you should not wear a bra to sleep. If you need support for your breasts, you can wear a sports bra made from a breathable fabric.
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Sports bras should only be used when exercising. If you are an active person and exercise regularly, you should choose a sports bra that helps support your breasts. They are specifically designed to support the breasts against the effects of sports and can reduce breast discomfort. [4] X Trusted Source Mayo Clinic Go to Source
- Sports bras come in different styles, sizes, and types of support. You should consult with a surveyor to find the right fit for your needs and bust size. [5] X Trusted Source Mayo Clinic Go to Source
- People with large breasts should choose a stronger and firmer sports bra. If you have a small bust, you will need less support. [6] X Trusted Source Mayo Clinic Go to Source
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Apply cold to the chest. Apply cold compresses to the painful area in the chest. This will help reduce swelling and ease pain. [7] X Trusted Source Mayo Clinic Go to Source
- You can apply the ice pack as many times as you like and each time for 20 minutes. [8] X Trusted Source Mayo Clinic Go to Source
- You can freeze a paper cup filled with water to gently massage the painful area. [9] X Trusted Source Mayo Clinic Go to Source
- You can also use a bag of frozen vegetables wrapped in a dish towel. The shape of a frozen vegetable bag will fit your bust better and will be more comfortable than an ice pack.
- If it is too cold or numbs the skin, you should insert a towel between the ice pack and your skin to prevent cold burns. [10] X Trusted Source Mayo Clinic Go to Source
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Use heat therapy for sore breasts. Using heat on tight muscles will not only help them and yourself relax, but will also help reduce pain. From warm packs to hot tubs, there are plenty of heat therapies that can help with chest pain. [11] X Trusted Source Mayo Clinic Go to Source
- Bathing or soaking in a hot tub will help you relax and relieve chest pain.
- Fill a water bottle with hot water or buy hot packs and place them on your chest.
- Over-the-counter hot rubs will also help ease soreness, but be careful when using these creams on your nipples. You should not use them if you are breastfeeding.
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Limit or stay away from caffeine. Research on the link between caffeine and chest pain is controversial, but some doctors recommend minimizing or completely avoiding caffeine. This will help relieve chest pain. [12] X Trusted Source Mayo Clinic Go to Source
- Beverages such as carbonated water, coffee, and tea all contain caffeine. [13] X Research Source
- Foods including chocolate and some coffee creams can also contain caffeine. [14] X Research Source
- If you take caffeine pills to keep yourself awake, you should avoid taking them at a time when your breasts are aching. [15] X Research Source
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Adjust your diet. You must minimize the amount of fat in your diet and increase the amount of complex carbohydrates. Some evidence suggests that dietary changes can help reduce breast pain. [16] X Trusted Source Mayo Clinic Go to Source
- Eat lean meats like chicken and fish for protein and stay away from greasy foods like fried foods and fast foods. [17] X Trusted Source Mayo Clinic Go to Source
- Complex carbohydrates are found in fruits, vegetables, and whole grains. [18] X Trusted Source Mayo Clinic Go to Source
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Use nutritional supplements. Many studies have shown that nutritional supplements can help with chest pain. Adding vitamins and minerals like vitamin E and iodine will relieve any pain you’re experiencing. [19] X Trusted Source Mayo Clinic Go to Source
- You should get 600 IU of vitamin E, 50 mg of vitamin B6, and 300 mg of magnesium per day. [20] X Research Source
- Iodine is in salt or you can use salt water with a dosage of 3-6mg of salt per day. [21] X Research Source
- Evening primrose oil, which contains linpeic acid, will help the breasts become less sensitive to hormonal changes. You should take 3 grams of evening primrose oil per day. [22] X Trusted Source Mayo Clinic Go to Source
- You can find vitamin and mineral supplements at most drugstores and health food stores.
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Chest massage. Gently massaging your breasts and surrounding tissues will help reduce pain and help you relax.
- Several studies have shown that massage relieves tension and stretches tense muscles. [23] X Research Sources
- You should remember to massage gently. You don’t want to damage your delicate breast tissue. Facial massage or even ear massage will help relieve stress. [24] X Research Source
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Take pain relievers. You can take pain relievers when you feel severe discomfort and/or as needed. These medications will help relieve chest pain and reduce swelling. [25] X Trusted Source Mayo Clinic Go to Source
- You can take an over-the-counter pain reliever such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. [26] X Trusted Source Mayo Clinic Go to Source
- Ibuprofen and naproxen sodium will reduce some swelling. [27] X Trusted Source Mayo Clinic Go to Source
Using medical methods for chest pain
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Go to a doctor. If home remedies aren’t working or your chest pain is affecting your daily life, you should see your doctor. Chest pain is a very common and treatable condition, and an early medical diagnosis will help you minimize the pain and/or find the right treatment for the underlying cause. [28] X Trusted Source Mayo Clinic Go to Source
- You can go to your regular doctor or see an obstetrician/gynecologist who specializes in treating disorders like tendinitis. [29] X Trusted Source Mayo Clinic Go to Source
- Your doctor will conduct a physical exam to look at your pain and abnormal sensations in your chest. Your doctor will ask about your medical history, including factors such as the types of activities you participate in and the medications you take. [30] X Trusted Source Mayo Clinic Go to Source
- Your doctor may prescribe bromocriptine, an oral medication, for you. [31] X Trusted Source Mayo Clinic Go to Source
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Massage topical anti-inflammatory cream into the chest. You can ask your doctor to prescribe a non-steroidal anti-inflammatory cream for topical use, or find another over-the-counter cream at a drugstore. They can help reduce pain and swelling associated with breast tenderness. [32] X Trusted Source Mayo Clinic Go to Source
- Apply the cream directly to the painful area on the chest. [33] X Trusted Source Mayo Clinic Go to Source
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Adjust birth control pills. Since birth control pills often contain hormones, they can contribute to breast pain. You should consult with your doctor about adjusting the medication or dosage you take, as this may help relieve chest pain. [34] X Trusted Source Mayo Clinic Go to Source
- Skipping a week of placebo pills (the last 7 pills don’t contain the hormones of the birth control pill), or not taking them at all, will also help control breast pain. [35] X Trusted Source Mayo Clinic Go to Source
- Switching to non-drug birth control will also help. [36] X Trusted Source Mayo Clinic Go to Source
- Remember to consult your doctor before stopping birth control pills or changing them.
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Minimize use of hormone therapy. If you’re taking hormone therapy for menopause or to cope with another condition, you should talk to your doctor about reducing or stopping your medication. This method can help relieve chest pain, but can also bring side effects. [37] X Trusted Source Mayo Clinic Go to Source
- Talk to your doctor about cutting back on medications you’re taking, stopping them, or trying other hormone replacement treatments. [38] X Trusted Source Mayo Clinic Go to Source
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Consider taking Tamoxifen and Danazp. They are a short-term solution to severe pain and can be a last resort for women who have not responded to other therapies. You should talk to your doctor and consider taking one of these medications to help manage your chest pain.
- You need a prescription from your doctor to buy Danazp and Tamoxifen. [39] X Trusted Source Mayo Clinic Go to Source
- Be careful as both drugs have significant side effects, including weight gain, acne, and voice changes. [40] X Trusted Source Mayo Clinic Go to Source
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Try relaxation therapy. If chest pain is causing you stress, you should think about doing relaxation therapy. Although there is no definitive conclusion to this approach, some evidence suggests that relaxation therapy can help reduce chest pain by managing the severe anxiety that accompanies it. [41] X Trusted Source Mayo Clinic Go to Source
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This article was co-written by Lacy Windham, MD. Dr. Windham is a Board Certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at East Virginia School of Medicine in 2010 for which she was awarded the Distinguished Residency in Obstetrics and Gynecology, Doctor of Obstetrics and Gynecology. Best Resident in Oncology and Best Resident Doctor.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,044 times.
Chest pain, also known as chest pain, is quite common in women and can even happen to men. [1] X Research Sources There are many causes for this condition, such as menstruation, pregnancy, menopause, and cancer. The pain can range in severity, but is not usually associated with a serious medical condition. [2] X Sources of Research Depending on your symptoms and medical diagnosis, there are quite a few different treatments you can use to reduce chest pain.
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