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How to Release Negative Emotional Energy

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In life, many times you feel overwhelmed by pessimistic emotions. Events, people, relationships, frustration, boredom and anxiety that accumulate for a long time will make you “exhausted” by pessimism. However, there are ways to channel negative energy into activities that improve your mental well-being, and changes in the long run will reduce negativity in your life.

Release Current Negative Energy

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Rest. Everyone has gone through a time when things didn’t go as planned. Maybe you’re dealing with stressful events in your life, relationships, work, or even just feeling exhausted by the daily cycle of life. Sometimes you should spend time outside. Take some time to appreciate your feelings and let go of your sadness, pain, disappointment, and negative emotions.

  • In some situations, the negative emotional energy generated by arguments makes it difficult to get up and leave without being rude. In this case, be polite and arrange another time to talk.
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Attract the right crowd. Look around. See what types of people influence your thinking. Who do you usually go out with? Choose the right friend and accept their right mindset.
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Practice belly breathing. You can practice belly breathing anywhere. Breathe deeply into your belly and pay attention to your body’s response. Notice how each part of your body is stretched and relaxed. [1]

  • Try closing your eyes and breathing slowly through your nose. Continue to breathe through your lungs, expanding your chest muscles and lowering your abdomen. Finally, exhale slowly and naturally through your mouth or nose. [2] Let your worries fade away with a sigh.
  • You can add a few small affirmations, such as “Forget it.” When you breathe in, say “forget” and when you breathe out say or think “let’s go”. Try not to think or analyze the negative energy and feelings you feel, simply forget about them.
  • Dragon’s breath is another form of deep breathing that you may find effective. Use the same deep breathing technique as above but visualize your negative energy as a puff of gray smoke each time you exhale. You can imagine yourself absorbing colorful energies, like the blue smoke you take in.
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Walk. You can walk anywhere, around the house, work or a brisk walk around the podium. Moving your body helps create positive emotions and improves mood. Think of your feet touching the ground every time you walk, and imagine negative energy following your feet on the ground as well. [3]

  • You can combine belly breathing and visualization walking to increase your ability to release negative energy.
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Laugh. Laughter is the simplest way to combat the body’s stress response. [4] Laughter helps relax muscles and improve mood when you’re feeling anxious and depressed. [5] Take a few minutes to tell your favorite joke, the funniest time you joked with a friend or simply played a YouTube video that made you laugh.
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Relax. Take a hot shower. [6] Light a candle in the shower and focus on creating a quiet space for yourself. Listen to soothing music, meditate, or use visualization techniques to completely relax your body.

  • If possible, schedule a body massage. [7] If you can’t get a massage right away, this also gives you something relaxing to look forward to, helping you release negative energy .
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Unleash your feelings. Sometimes this helps you to release the accumulated negativity in your body. [8] Ask friends if they have time to talk and listen. Be respectful and mindful of your friendships, but remember that helping you deal with the energies and feelings of negativity in your life is what friends should do.

  • Making sure you vent is a way to let go of things instead of exaggerating the problem. Releasing anger or resentment can increase disturbing feelings instead of making them go away. Remember that venting isn’t a problem-solving technique, it’s simply a way to let go before taking a calmer and more proactive approach to the source of the affliction. [9]
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Dance. Play music that makes you feel like moving and dancing. Try not to think at all. Let music and body movement remove pressure, anxiety, and stress. If dancing alone makes you feel more comfortable, find a place where you can dance without any objections. Dancing can help the body release afflictions.
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Try stretching. You can practice basic stretching movements within your comfort zone and ability. Raise your arms overhead and stretch from head to toe. Stretching can be done while sitting, standing or lying down. Imagine the negative energy being released through your feet every time you breathe. Stretching exercises or yoga help release negative energy associated with stress, anxiety, depression, etc. [10]

  • When doing stretching or yoga, always listen to your body and don’t force yourself to do movements that cause pain. Practice to the beat, feel your body and free yourself.
  • To find out more information when starting to practice yoga, you can refer to the articles online.
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Do what you like. Discover activities that help you let go of the negative energy that is depressing you. Choose carefully because you are being pressured by negative energy. Realize that you care about your well-being by being kind, optimistic, and taking care of yourself.

  • Go to your favorite movie, plan to watch the show you want, have dinner at your favorite restaurant, buy yourself presents, and plan to hang out with a friend that makes you laugh and lifts your spirits.
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Play with pets. If you love animals, the warmth and innocence of animals will help relieve your afflictions. A puppy or kitten will help you improve your mood and feel more optimistic. [11]

  • If you don’t have a pet but maybe your friend is an animal lover, you can visit your local humane society or animal shelter.
  • If you are not too close to animals, you can watch adorable videos of animals with birth on the internet.
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Follow your interests. If you have a hobby right now, do it now. Take time for yourself and enjoy your hobby even if it only takes 5 minutes.

Long-term Change to Reduce Anxiety

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Start journaling. Keep it a secret so you can write honestly. Every night write in a journal about people, places, world events, life events, or anything else that generates negative energy. Feel free to write about why you feel upset. [12]
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Image titled Release Negative Emotional Energy Step 14

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Find common ground. Keep track of your diary to find common ground from your afflictions. This will help you understand what you’re sensitive to, what’s stressing you out, or what’s out of your control, or that you’ve written that your best friend has the power to change. [13]

  • For example, write down how much you hate your current job. Use a journal to guide your thoughts on how you should change your life to reduce your daily frustrations at work.
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Look at the relationship honestly. Associate with bad individuals can lead to stress, anxiety, depression, and many other negative emotions. Discuss with friends or family or anyone close to you. Question everything you feel about your partner. Are they right for you? Is this relationship a cause of grief and anxiety? Try to solve the problem by talking to the other person. Forget about this relationship if this is not what you are looking for. [14] Also, review how you interact with people in your life. Determine if your personality or social life is the cause of the negative energy. This examination is not about blaming someone but simply understanding the impact of this relationship. If you determine that it is the main cause of your distress, ask how you should change the relationship.

  • One of the most common signs of an unhealthy relationship is that the other person is scornful and critical, avoiding each other, and even being together is extremely distressing. [15]
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See yourself honestly. Are you absorbing negative energies that are not yours? Examine how you absorb energy, such as taking responsibility for mistakes that aren’t yours, blaming yourself for things out of your control, blaming yourself or seeing yourself the way you are. negative direction. [16]

  • Consider using a journal to develop a method of focusing on self-awareness and negative thinking. What are you repressing? What can’t you forgive? What grudges are you holding in your heart? What are you angry about? What do you need to forget?
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Practice mindfulness meditation. Daily meditation makes it easy to release negative energy as well as form self-awareness and a resilient attitude against negative energy. You can meditate for 10 minutes every day.

  • Even if you don’t focus on your breath, don’t get discouraged. Try to keep in mind that just sitting is practice. Imagine your thoughts are like a car driving on a highway, when you breathe you observe your thoughts.
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Keep a list of achievements. Start making a list of the things you do every day that make you proud. Use this list as motivation for the next day. You can discover the things you do and build less negative energy. Explore your own actions and reactions and begin to feel confident in your ability to make decisions that release negative energy. [18]

  • For example, you were angry in traffic and felt a lot of negative energy while driving. Do you let yourself get angry or do you practice belly breathing to calm yourself down?
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Hold your point. Remember that it is completely natural to feel disturbing emotions. Accepting that life is difficult and full of challenges, these problems appear is an important step in forming a resilient attitude. [19] Feeling pessimistic is completely normal. Stand firm on how to deal with the emotions involved no matter what. [20] Always remember that no matter what happens, you are equipped to deal with any difficulty.

  • For example, if you lose your job, you can reframe your negativity and anger into your basic life awareness, you will see new opportunities and everything will work out. You never know what will happen and sometimes the worst things we go through are for the best.
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    Incorporating spiritual feelings. Spirituality helps you understand the meaning of tragedy, feel comforted, and brings light and meaning to your journey. [21] Spirituality will take on whatever meaning you need. Developing a sense of connection to the world in a healthy way that makes you feel like the outside world is your biggest goal. Discover the things that resonate with you and vice versa. When exploring the spiritual path, always listen to what feels right to you.

    • If you are not interested in faith, Buddhism is a religion that offers a profound spiritual way to connect with the world without relying on any belief system.
    • In some cases, if the negative emotional energy is caused by an argument and you can’t stay calm, try to be polite, take a long pause, and think twice before you speak. Also pay attention to tone of voice.

    • Warning

    • If the negative emotional energy is overwhelming and you can’t control it, try seeing a professional, especially if you have thoughts of harming yourself.

    In life, many times you feel overwhelmed by pessimistic emotions. Events, people, relationships, frustration, boredom and anxiety that accumulate for a long time will make you “exhausted” by pessimism. However, there are ways to channel negative energy into activities that improve your mental well-being, and changes in the long run will reduce negativity in your life.

    Thank you for reading this post How to Release Negative Emotional Energy at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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