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This article was co-written by Alyssa Chang. Alyssa Chang is a nutrition coach in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 17,590 times.
In life, many times you feel overwhelmed by pessimistic emotions. Events, people, relationships, frustration, boredom and anxiety that accumulate for a long time will make you “exhausted” by pessimism. However, there are ways to channel negative energy into activities that improve your mental well-being, and changes in the long run will reduce negativity in your life.
Steps
Release Current Negative Energy
- In some situations, the negative emotional energy generated by arguments makes it difficult to get up and leave without being rude. In this case, be polite and arrange another time to talk.
- Try closing your eyes and breathing slowly through your nose. Continue to breathe through your lungs, expanding your chest muscles and lowering your abdomen. Finally, exhale slowly and naturally through your mouth or nose. [2] X Trusted Source Harvard Medical Schop Go to the Source Let your worries fade away with a sigh.
- You can add a few small affirmations, such as “Forget it.” When you breathe in, say “forget” and when you breathe out say or think “let’s go”. Try not to think or analyze the negative energy and feelings you feel, simply forget about them.
- Dragon’s breath is another form of deep breathing that you may find effective. Use the same deep breathing technique as above but visualize your negative energy as a puff of gray smoke each time you exhale. You can imagine yourself absorbing colorful energies, like the blue smoke you take in.
- You can combine belly breathing and visualization walking to increase your ability to release negative energy.
- If possible, schedule a body massage. [7] X Trusted Source Mayo Clinic Go to Source If you can’t get a massage right away, this also gives you something relaxing to look forward to, helping you release negative energy .
- Making sure you vent is a way to let go of things instead of exaggerating the problem. Releasing anger or resentment can increase disturbing feelings instead of making them go away. Remember that venting isn’t a problem-solving technique, it’s simply a way to let go before taking a calmer and more proactive approach to the source of the affliction. [9] X Research Source
- When doing stretching or yoga, always listen to your body and don’t force yourself to do movements that cause pain. Practice to the beat, feel your body and free yourself.
- To find out more information when starting to practice yoga, you can refer to the articles online.
- Go to your favorite movie, plan to watch the show you want, have dinner at your favorite restaurant, buy yourself presents, and plan to hang out with a friend that makes you laugh and lifts your spirits.
- If you don’t have a pet but maybe your friend is an animal lover, you can visit your local humane society or animal shelter.
- If you are not too close to animals, you can watch adorable videos of animals with birth on the internet.
Long-term Change to Reduce Anxiety
- For example, write down how much you hate your current job. Use a journal to guide your thoughts on how you should change your life to reduce your daily frustrations at work.
- One of the most common signs of an unhealthy relationship is that the other person is scornful and critical, avoiding each other, and even being together is extremely distressing. [15] X Research Source
- Consider using a journal to develop a method of focusing on self-awareness and negative thinking. What are you repressing? What can’t you forgive? What grudges are you holding in your heart? What are you angry about? What do you need to forget?
- Even if you don’t focus on your breath, don’t get discouraged. Try to keep in mind that just sitting is practice. Imagine your thoughts are like a car driving on a highway, when you breathe you observe your thoughts.
- For example, you were angry in traffic and felt a lot of negative energy while driving. Do you let yourself get angry or do you practice belly breathing to calm yourself down?
- For example, if you lose your job, you can reframe your negativity and anger into your basic life awareness, you will see new opportunities and everything will work out. You never know what will happen and sometimes the worst things we go through are for the best.
- If you are not interested in faith, Buddhism is a religion that offers a profound spiritual way to connect with the world without relying on any belief system.
- In some cases, if the negative emotional energy is caused by an argument and you can’t stay calm, try to be polite, take a long pause, and think twice before you speak. Also pay attention to tone of voice.
Warning
- If the negative emotional energy is overwhelming and you can’t control it, try seeing a professional, especially if you have thoughts of harming yourself.
This article was co-written by Alyssa Chang. Alyssa Chang is a nutrition coach in the San Francisco Bay Area. She uses her expertise in neuroscience to help clients strengthen their brain and body connections, helping them recover, achieve goals, and move without pain. She holds a Bachelor of Science in Kinesiology and Exercise, Nutrition and Health from California State University, East Bay, is certified in Personal Nutrition by Z-health Performance, and is Board Certified. National Strength & Health.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 17,590 times.
In life, many times you feel overwhelmed by pessimistic emotions. Events, people, relationships, frustration, boredom and anxiety that accumulate for a long time will make you “exhausted” by pessimism. However, there are ways to channel negative energy into activities that improve your mental well-being, and changes in the long run will reduce negativity in your life.
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