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How to reduce white blood cell count?

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A high white blood cell count can have many different causes. You may be worried when you receive abnormal test results, but your doctor will help you find the cause. Tell your doctor about any relevant symptoms, and you’ll get diagnostic testing. Several factors can lead to an elevated white blood cell count, so the right solution will depend on the underlying cause.

Diagnosing potential causes

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Find your specific white blood cell count. A count of 11,000 white blood cells per microliter of blood is considered high. However, there are many possible causes of this condition, and usually a mildly elevated white blood cell level is not a cause for concern. [1]

  • Numbers around 30,000 can be caused by physical stress, injury, allergic reactions, infections, or medications, such as when you have the flu.
  • A count of 50,000 to 100,000 usually signals a serious infection, such as progressive pneumonia. In organ transplant recipients, this indicator may signal rejection. In addition, some tumors, benign or malignant, also cause elevated white blood cell counts.
  • A number over 100,000 is often a warning sign of a more serious condition that your doctor will have to diagnose, such as severe bronchitis or leukemia.
  • Many pregnant women have a white blood cell count as high as 15,000 during the last trimester of pregnancy and after giving birth, and this is normal.
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Complete blood count (CBC) test. The first step to an accurate diagnosis is to conduct further CBC testing. If a second test returns your white blood cell count to normal, your doctor can determine that you are healthy. If the readings are still high after several days, you will need further testing. [2]

  • Depending on your white blood cell count and symptoms, your doctor may order another CBC test within a few days or after a few weeks.
  • Your doctor may also order a smear test, in which a blood sample is viewed under a microscope. A smear test can reveal immature, abnormal, or other white blood cells to help your doctor make an accurate diagnosis.
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Tell your doctor about related symptoms. Symptoms such as fever and cough are clear signs of an infection, and your doctor will order a sputum culture to identify the specific germ. Irritable bowel syndrome and rheumatoid arthritis can cause high white blood cell counts, so it’s important to let your doctor know about any digestive problems or joint pain. In addition, your doctor will also need to know if you have other symptoms such as night sweats, fatigue, weight loss, easy bruising or bleeding, so that an accurate diagnosis can be made. [3]

  • An elevated white blood cell count does not cause symptoms by itself. Every symptom is due to an underlying cause, and these symptoms can help your doctor determine what to do. [4]
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Talk to your doctor about your lifestyle and the medications you’re taking. Corticosteroids, lithium, and other prescription drugs can increase white blood cell counts, so it’s important to let your doctor know about any medications you’re taking. Smoking can also cause an increased white blood cell count. [5] High-intensity exercise, overexertion, and physical stress are other potential causes.

  • Be honest with your doctor when talking about your lifestyle. The doctor just wants to help you, so don’t worry about being judged.
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Ask your doctor about which types of white blood cells have elevated levels. There are five types of white blood cells, and a high number of a certain type of white blood cell can be a sign of specific conditions. For example, elevated counts of two less common types of white blood cells are usually caused by an allergic reaction or asthma. [6]

  • Your doctor may refer you to an allergist or order allergy testing. An allergist can help you avoid allergens or prescribe medication.
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Lifestyle adjustment

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Quit smoking . In addition to numerous other health benefits, quitting smoking can help bring your white blood cell count back to normal. Ask your doctor to help you choose an appropriate smoking cessation program. [7]
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Try to reduce stress . If you’ve been through a stressful situation for a short time, your white blood cell count should return to normal within a few hours or days. However, long-term stress can weaken the immune system, so you should find ways to reduce the burden. [8]

  • Avoid taking on too many things, and don’t feel guilty when you have to say no.
  • When feeling stressed, try meditation, listen to relaxing music, or breathe slowly for 20-30 minutes.
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Light exercise after heavy exercise. If you exercised right before a blood test, a high white blood cell count is probably due to exercise. Heavy exercise, high-intensity sports, and other forms of vigorous exercise can increase white blood cell levels by 200 to 300 percent. This level usually drops rapidly within a few hours. [9]

  • There’s no evidence that these white blood cell count changes are dangerous, but 15 minutes of active recovery after intense exercise can help reduce the sudden change. [10]
  • Active recovery is a gentler activity with a cooling effect, such as a brisk walk after a brisk run.
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Lose weight . Elevated white blood cell counts may be associated with obesity. That’s because obesity stimulates inflammation to spread throughout the body, leading to an increased white blood cell count. Losing weight can help reduce inflammation, which in turn also helps reduce white blood cell counts. A healthy diet and 30 minutes of exercise a day can help you lose weight. [11]
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Ask your doctor about stopping or changing medications. If you can rule out other causes and the medication you’re taking is working, your doctor probably won’t recommend a change. [12]

  • Some drugs are difficult to find the right type and dose, so finding an alternative with fewer side effects may not be an effective option.
  • Never take prescription medication without your doctor’s approval.
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Seek medical treatment

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Treatment of viral, bacterial or fungal infections. If culture or other tests detect an infection, your doctor will usually prescribe antibacterial or antiviral medications. Take your medication as directed by your doctor and schedule a follow-up visit if you don’t feel better after a few days. [13]
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See a specialist for arthritis or digestive problems. If your high white blood cell count is suspected to be due to arthritis or digestive problems, your general practitioner will refer you to the appropriate specialist. Your doctor will recommend medication or dietary changes to keep the disease under control. [14]
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Ask your doctor if you need to be tested for malignancies. Your doctor may order further testing if your white blood cell count exceeds 100,000. These tests may be smears or myelograms. [15]
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    Work with your doctor to create a treatment plan if necessary. If you have a rare case of cancer, you will have a treatment plan developed by a team of doctors. Although it sounds scary when you are diagnosed with leukemia, the disease still has a treatment. Your doctor will advise you on the appropriate course of treatment. [16]

    • A high white blood cell count can have many different causes. You may be worried when you receive abnormal test results, but your doctor will help you find the cause. Tell your doctor about any relevant symptoms, and you’ll get diagnostic testing. Several factors can lead to an elevated white blood cell count, so the right solution will depend on the underlying cause.

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