How to Reduce the Double Chin blemish

Double chin is the result of natural aging or fat accumulation during weight gain. If you are looking for a way to regain your slender chin, there are many ways to refer. Some simple tips for change that you can implement immediately and always like choosing the right hairstyle, practicing basic exercises for the chin or improving your sitting posture.

Table of Contents

Make your Chin become slimmer

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Concealer with the magic help of makeup. Try to accentuate your jawline more than your neck by using a shade darker than your skin tone. This powder should be applied from ear to ear and around the neck area. Pink tones and focusing eye makeup to come alive can make the opposite person no longer pay attention to your neck area. If you find it difficult to do your own makeup, you can consult a beautician to see how they do their makeup.

Eyeliner and mascara can help make your eyes look bigger and make others forget about your fat chin.
Minimize attention to the lower area of the face by using a neutral lipstick color.

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Changing hairstyles. Avoid having chin-length hair or growing your hair too long because these two hairstyles only draw other people’s attention to your chin. The best way is to keep the hair neither too long nor too short below the chin. Here are some suggestions:

Choose a shoulder length hairstyle. This classic hairstyle is a smart choice for girls with larger chin than others. The length of the hair should only stop about 2 to 4cm from your chin down.
Try with a short hairstyle personality. This hairstyle will include long hair in the front and shorter hair in the back. This longer section of hair will make your chin look smaller and fool others into not focusing on it anymore.
What about wavy curly hair? It will make your face harmonious and make the opposite person not notice the chin that you are self-deprecating.

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Grow beard. If you are a guy, having a beard can help a lot to make your chin look smaller than ever. If possible, don’t be afraid to let your beard grow around the jawline area near your neck. It is possible to shave regularly, but still make sure that it is always a certain thickness because this will help things become balanced in the area of your chin and neck.

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Do not wear tight necklaces. These types of rings will fit snugly around your neck and unintentionally accentuate your double chin and even leave red marks from being wrapped around for too long. If this is your fashion, then you should try collars that are similar in design to pet collars but stretch like regular collars.

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Choose the right outfit. Check to see if the outfits you wear make your chin appear larger and more open. If so, detract from it by trying out outfits with wide, open necklines. Avoid wearing high-collared shirts or blouses, such as turtlenecks and tops with lots of prominent patterns.

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See your posture. For example, how do you stand. If you tend to stand in a stooped fashion, you’re unknowingly creating lumps of fat all over your body and even around your chin because fat tends to build up tissue in places that lack firmness. Stand up straight, keep your head up, keep your back straight. Practice simple but effective exercises to improve posture from a physiotherapist. Remember to practice regularly.

Apply simple exercises to help reduce double chin fat

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Practice lifting the chin several times. This exercise will help tone your face and neck muscles. To do this, be sure to stay in the correct posture so that your back and neck are kept straight. Then, raise your chin up, look at the ceiling, and purse your lips. Hold that position for 10 seconds. Repeat the movement about 10 times.Do this movement every day for the best effect.

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Swivel neck. Stand up straight. Then, turn your head to the side so that your chin is parallel to your shoulders. Your eyes should also look in that direction. Slowly turn your head around and repeat the same movement. Repeat about 10 times. ^{[1] X Research Source}

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Exercise with the neck muscles under the jaw. This muscle extends from the jawline to the neck. Keep your neck upright. Then, tighten the ligament under the jaw by pouting (pushing) the lips. Hold the pose for 10 seconds and relax. Then repeat the movement about 10 times. ^{[2] X Research Source}

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Exercises with tennis balls. Place the ball under your throat and hold it tight with your chin. Squeeze your chin to hold the ball tightly and release it slowly. Do the exercise about 10 times.

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Chew. This exercise is very easy to do because it does not consume your intelligence and energy at all. Chewing sugar-free gum will help your facial muscles stay firm and reduce the excess fat in the chin.

Losing weight

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Do exercise. Daily exercise not only helps to lose weight, it can also help eliminate excess fat from the face. But reducing just the fat lines on the face is not easy because that is the last area that can be slimmed down. Increasing regular exercise on radio programs can help you get closer to owning the small face you desire.

The perfect choice for sports activities including running, swimming and cycling. Plan to practice these rewarding activities at least four times a week, for about half an hour each time.
Join the gym and work out under the guidance of your personal trainer to get used to the cycle. Learn how to lift weights to tone your upper body muscles.

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Limit your calorie intake. This will help reduce the excess fat that you accumulate in your body and face. When you feel hungry, eat some fruit, salad, and other foods that are low in calories. If you really want to get rid of that annoying double chin seriously, weight loss is the savior.

Don’t be too impatient and in a hurry. Your change should be an achievement that you can sustain over the long term. Losing weight little by little but steadily is a goal you should aim for and maintain.
Your diet should include fiber, fruits, vegetables, and water. You can get more advice from a nutritionist or doctor.

More effort

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Consult your doctor. See your doctor promptly if you notice any unusual changes around the chin area. If it’s simply a blister, ask your doctor if he or she can refer you to a therapist. This expert will help massage around the chin area to reduce puffiness and suggest you the correct postures and proper relaxation methods.

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Be yourself. What you show on the outside is far more important than your genetic traits. The way you dress, the way you present yourself, the way you communicate with the people around you, the way you share your feelings with others, and how confident you are as an exemplary citizen is worth a thousand times more. times that double chin makes you self-deprecating.

Advice

Don’t spend too much time just sitting in front of a computer screen every day. If you have a job that requires you to work on it all day, then do stretching exercises about every half hour.
If you’re genetically likely to inherit a double chin (look at your parents or siblings), then you have plenty of reasons to exercise regularly and have a proper diet to avoid. or minimize the possibility of owning one.
Scarves can cover this flaw. However, you should avoid wearing turtlenecks or high necks because they only accentuate your fat chin.
We live in an age of “rejuvenation culture.” And this inadvertently makes us forget how to grow up by accepting and being satisfied with what is inherent in the human body. In adulthood, adults will have wisdom and freedom that young people cannot overcome.
If you have an excessively fat chin, boost your confidence by wearing a patterned hat, light colored top or patterned skirt. This style will help people focus less on your face.

Warning

Do not sunbathe too much or at least cover the neck and face area. The sun will break down the elasticity of the skin faster than the normal aging process.

Steps