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This article was co-written by Farah Khan, MD. Dr. Farah Khan is a board-certified allergist and immunologist and completed her research in 2020. She specializes in the treatment of asthma, food allergies, skin diseases, Sinusitis for both adults and children. Dr. Khan holds a PhD from Ross College of Medicine. She completed a pediatrician training program at INOVA Children’s Hospital and a research program at Virginia Commonwealth University. Dr. Khan is an active member of the American Academy of Allergy, Asthma and Immunology and the Society of Clinical Immunology.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 77,967 times.
Swelling on the face can have many causes, including allergic reactions, dental problems, and conditions like edema. Most cases of facial swelling are mild and can be treated with ice and elevation. If swelling is severe, see a doctor promptly.
Steps
Cure swelling on the face
Identify possible causes of facial swelling. There are a number of diseases and reactions that can cause facial swelling. Different causes will require different treatments, so identifying the causes will help you choose the right treatment. Some of the likely causes are: [1] X Research Source
- Allergic reaction
- Cellulitis, a skin infection
- Sinusitis, an infection in the sinus area
- Conjunctivitis, an inflammation around the eye area
- Angioedema, a severe swelling under the skin
- Thyroid problems
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Apply ice. Applying ice to the swollen area can help reduce inflammation and pain. You can use an ice pack or pack ice in a towel and apply it to the swollen areas of your face. Apply ice pack on face for 10-20 minutes. [2] X Research Source
- You can apply ice several times a day, up to 72 hours.
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Elevate your head. Elevating the swollen area can help reduce swelling, so it’s a good idea to keep your head elevated. During the day, you should sit up straight. When getting ready for bed, choose a sleeping position so that your head is elevated while you sleep. [3] X Trusted Source Mayo Clinic Go to Source
- You can place a few pillows behind your back and head so that your upper body rests on the head of the bed.
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Avoid anything hot. When your face is swollen, you should avoid hot things for a minimum of 48 hours. High temperatures can worsen swelling and inflammation on the face. This also means avoiding hot showers, hot tubs, and/or hot packs. [4] X Research Sources
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Try turmeric powder. Turmeric is a natural remedy that is said to reduce inflammation. You can make a paste by mixing water with ground turmeric or fresh turmeric. You can also mix turmeric with sandalwood, an herb also said to help reduce inflammation. Spread the paste on the swollen area of your face, making sure to avoid getting it in your eyes. [5] X Research Sources
- Leave the powder on the face for about 10 minutes. Rinse, then apply a washcloth dipped in cold water to your face.
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Wait for the swelling to go away. In some cases, swelling on the face will go away on its own, especially when it is related to trauma or mild allergies. You just need to be patient and watch until the swelling goes away. However, if the condition remains unchanged or improves within a few days, see your doctor. [6] X Trusted Source Mayo Clinic Go to Source
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Avoid taking certain pain relievers. If you have facial swelling, you should not take aspirin or other nonsteroidal anti-inflammatory drugs to relieve pain. These over-the-counter pain relievers can interfere with blood clotting. The inability to clot can lead to bleeding as well as make the swelling worse or last longer. [7] X Research Sources
Seek medical attention
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Contact your doctor if symptoms worsen. If the swelling doesn’t go away within 2 or 3 days or your symptoms get worse, you should contact your doctor. You may have an infection or other serious illness that causes inflammation. [8] X Trusted Source University of California San Francisco Health Center Go to Source
- See your doctor if you have numbness or tingling in your face, vision problems, pus, or other signs of infection.
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Take an antihistamine. Swelling on the face can be caused by an allergic reaction. You can try an over-the-counter antihistamine to see if that helps. If it doesn’t help, go see a doctor. Your doctor can diagnose the underlying cause and prescribe a stronger antihistamine for you. [9] X Cleveland Clinic Trusted Source Go to Source
- Your doctor may prescribe oral or topical antihistamines.
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Take diuretics. Some cases of facial swelling, especially due to edema, can be treated with medications that work to help the body get rid of excess fluid. You may be prescribed a diuretic by your doctor to help flush fluid out of your body through your urine. [10] X Trusted Source American Academy of Family Physicians Go to Source
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Change drugs. Sometimes, medications like prednisone that you take by mouth cause swelling and may occur on the face. Talk to your doctor about any medications you are taking. If this is in doubt, your doctor will change your medication. [11] X Trusted Source Mayo Clinic Go to Source
Lifestyle change
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Add a pillow when you sleep. You may start to experience facial swelling if your pillow is too thin and your head is positioned too low while you sleep. Add a pillow or two that are bigger than the one you’re using when you sleep. This change can help you elevate your head, which in turn also reduces swelling in the morning when you wake up. [12] X Trusted Source Mayo Clinic Go to Source
Eat a healthy and balanced diet. High amounts of sugar and starch can contribute to swelling. To avoid this, eat a healthy and balanced diet that combines good proteins and low-starch vegetables, such as leafy greens. Try to consume at least 5 servings of fruits and vegetables a day, and limit alcohol, sugary drinks, and processed foods. [13] X Research Source
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Reduce salt intake in the body. Salt can lead to inflammation, water retention, and puffiness. Reducing the amount of salt in the diet can help reduce swelling around the face. [14] XTrusted Source The American Academy of Family Physicians Go to the source The American Heart Association recommends salt intake for most adults to be about 1,500 mg a day. [15] X Research Source
- You can reduce your salt intake by limiting your intake of prepackaged foods, fast foods, canned foods, and processed foods. These foods are high in salt.
- You should cook your own with fresh ingredients to keep track of the salt. This way, you can control the amount of salt, unlike when you eat prepackaged foods.
Actively active. Inactivity can lead to fluid buildup in the body and worsen swelling or swelling. You should incorporate at least 30 minutes of moderate physical activity into your daily routine, such as jogging or walking, to help manage chronic swelling.
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Drink more water. Dehydration can lead to inflammation and worsen conditions that lead to facial swelling. Dehydration also causes the skin to become dry and irritated, which can cause inflammation. To have a radiant and healthy face, drink at least 8 glasses of water (240 ml each). [16] X Trusted Source PubMed Central Go to Source
Try facial exercises. Facial exercises such as pursed cheeks and pursed lips can help tone the facial muscles. Other effective facial exercises include: [17] X Research Source
- Use two middle fingers to gently tap your face at the same time.
- Use two fingers to form a V shape and gently move the brow line up and down.
- Clenching your teeth and making exaggerated movements when pronouncing “oh, i”.
Advice
- Facial swelling caused by a severe allergic reaction can lead to anaphylaxis and requires emergency care. If you notice accompanying symptoms such as swelling in your throat, difficulty breathing, nervousness, increased heart rate, or dizziness, you should call 911 immediately. [18] X Research Sources
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This article was co-written by Farah Khan, MD. Dr. Farah Khan is a board-certified allergist and immunologist and completed her research in 2020. She specializes in the treatment of asthma, food allergies, skin diseases, Sinusitis for both adults and children. Dr. Khan holds a PhD from Ross College of Medicine. She completed a pediatrician training program at INOVA Children’s Hospital and a research program at Virginia Commonwealth University. Dr. Khan is an active member of the American Academy of Allergy, Asthma and Immunology and the Society of Clinical Immunology.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 77,967 times.
Swelling on the face can have many causes, including allergic reactions, dental problems, and conditions like edema. Most cases of facial swelling are mild and can be treated with ice and elevation. If swelling is severe, see a doctor promptly.
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