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This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,110 times.
Unusual sexual urges can lead to uncomfortable situations. If you’re looking for a way out of this situation, find activities to let go of cravings and practice mindfulness. Relaxation is also a way to deal with stress instead of repressing hidden memories. If you are a man and have a high sex drive, you can resort to herbs or prescription drugs to reduce male hormone levels and balance your lifestyle.
Steps
Change your diet
- Consult a medical professional or herbalist before making any dietary and herbal changes.
- You can also see a naturopath, acupuncturist or herbalist to learn more about using herbs safely.
- While some store-bought teas may work, they won’t be as strong as herbal teas. Choose your tea carefully or consult a herbalist to choose the right herbal tea.
- Sources of soluble fat are usually found in butter, palm oil, coconut oil, bacon. [6] X Source of Study Choose to consume low saturated fat found in dairy-free products that are rich in plant proteins such as tofu, nuts and beans, plus eat more vegetables.
Lifestyle change
- Play a game or complete a puzzle.
- However, it is not recommended to reduce male hormone through high-intensity exercise with a small recovery interval. [9] X Research Source
- Start by meditating for 10 minutes a day and then increase to 20 minutes a day.
- Tune in to each sense one by one. For example, take a moment to really listen . Listen to birdsong or the hum of the air conditioner, and fully focus on the sounds around you.
- Find a relaxation method you find good for yourself and want to do every day. Try yoga, qigong, tai chi, and meditation.
Consult experts
- You can find a therapist by calling your insurance provider, your local mental health clinic, or talking to your doctor, family member, or friend for an address.
- Sometimes people with heightened or weak sex drive have sexual problems in the family, or unresolved abuse.
- If you experience unpleasant side effects, consult your prescriber immediately. They may be able to adjust the medication or dosage.
- If you’re interested in this treatment, see your doctor and see if there’s a chance it might help.
This article was co-written by Klare Heston, LCSW. Klare Heston is a licensed independent clinical social worker in Ohio. She received her Master of Social Work degree from Virginia Commonwealth University in 1983.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,110 times.
Unusual sexual urges can lead to uncomfortable situations. If you’re looking for a way out of this situation, find activities to let go of cravings and practice mindfulness. Relaxation is also a way to deal with stress instead of repressing hidden memories. If you are a man and have a high sex drive, you can resort to herbs or prescription drugs to reduce male hormone levels and balance your lifestyle.
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