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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,684 times.
The erythrocyte sedimentation rate (ESR) is a test that can show the level of sedimentation and inflammation in the body. This test measures the time it takes for red blood cells to settle to the bottom of an ultrathin test tube. If your ESR is relatively high, your body is probably also inflamed and needs treatment. Inflammation can be treated with diet and exercise. You should also consult your doctor to rule out other conditions that cause an elevated ESR. You may need to have the ESR test more than once.
Steps
Reduce inflammation and ESR with diet and exercise
- High-intensity activities include jogging or brisk cycling, swimming, aerobics, or climbing. [3] X American Heart Association Trusted Source Go to Source
- Walk around the neighborhood at a brisk pace or sign up for a water aerobics class.
- Lie on your back on an exercise mat or a comfortable surface.
- Listen to your yoga instructor’s instructions (download an app or search for audio or video if you can’t find a yoga studio that teaches the genre).
- Allow the breath to naturally come in and out of your body. [7] X Research Sources
- Do not move your body during exercise.
- Allow the mind to drift from one point to another, remaining conscious but not focused.
- Reaching the state of “sleep under the control of consciousness.”
- Tomato
- Strawberries, blueberries, cherries and/or oranges.
- Green leafy vegetables like spinach, kale and collard greens
- Almonds and/or Walnuts
- Fatty fish (high in oil) such as salmon, mackerel, tuna and sardines
- Olive oil
- Look online for recipes you like that use herbs.
- With ginger and white willow bark, you can use a teapot to make herbal tea.
- Do not use white willow bark if you are pregnant or breastfeeding. [12] X Research Source
- Extremely thirsty
- Exhaustion, dizziness or confusion
- Less urinating
- Dark colored urine
Treatment for high ESR test results
- Less than 15 mm/hr (millimeters per hour) for men under age 50.
- Less than 20 mm/hr for men over 50.
- Less than 20 mm/hr for women under 50 years old.
- Less than 30 mm/hr for women over 50 years old.
- 0-2 mm/hr for infants.
- 3-13 mm/hr for children from birth to puberty.
- Very high ESR levels may also be a sign of very rare autoimmune disorders such as allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia due to rheumatism.
- Infections associated with very high ESR levels can be in the bones, heart, skin, or the entire body. This condition can also be a sign of pulmonary tuberculosis or rheumatic heart disease.
- A single ESR test cannot provide diagnostic results.
- A physiotherapist or occupational therapist can help you learn exercises to maintain mobility and flexibility in your joints. They can also teach you alternative methods for performing everyday tasks (like pouring water into a cup) in the event of severe pain.
ESR . level test
- ESR testing can also be helpful in diagnosing unexplained symptoms such as loss of appetite, unexplained weight loss, headaches, or neck and shoulder pain. [27] X Research Source
- ESR testing is rarely done alone. Usually your doctor will at least order a quantitative C-reactive protein (CRP) test. [28] X Trusted Source Mayo Clinic Go to Source This test is also used to check for inflammation in the body. [29] X Research Sources
- Dextran, methyldopa, holy grail, penicillamine, procainamide, theophylline, and vitamin A may increase ESR levels.
- Aspirin, cortisone, and quinine can lower ESR levels.
- Choosing the right vein will make the blood test process a little faster.
- If they can’t find an easy vein in both arms, they can look for another site to draw blood. [32] X Research Source
- You should also tell the person drawing the blood about any previous times you’ve had this type of blood test. If you pass out or faint during the blood test, they may have you lie down so you don’t get sick or faint. If you usually don’t feel well when you have a blood test, you should get someone to drive you back and forth.
- If you’re nervous, don’t look at your arm while they’re drawing blood.
- They may need more than one vial of blood. Don’t worry if this happens.
- They may use a compression bandage to apply pressure and stop bleeding faster after you leave the clinic. You can remove the bandage at home after it has been on for a few hours. [34] X Trusted Source National Heart, Lung, and Blood Institute Go to Source
- Test the temperature of the towel by placing your hand over the towel. If the steam is so hot that you can’t keep your hands above it, wait for 10-15 seconds to cool down before trying again.
- If you have a fever of 39℃ or higher, your doctor may recommend going to the emergency room. [38] X Trusted Source Mayo Clinic Go to Source
Advice
- When it’s time to draw blood, drink plenty of water. This will help swell the vein and make it easier to draw blood. You should also wear a shirt with wide sleeves.
- Pregnancy and menstruation can temporarily increase ESR levels, so tell your doctor if you are pregnant or having periods.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 28 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,684 times.
The erythrocyte sedimentation rate (ESR) is a test that can show the level of sedimentation and inflammation in the body. This test measures the time it takes for red blood cells to settle to the bottom of an ultrathin test tube. If your ESR is relatively high, your body is probably also inflamed and needs treatment. Inflammation can be treated with diet and exercise. You should also consult your doctor to rule out other conditions that cause an elevated ESR. You may need to have the ESR test more than once.
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