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This article was co-written by Marsha Durkin, RN. Marsha Durkin is a Licensed Nurse and Laboratory Information Specialist at Mercy Hospital and Medical Center in Illinois. She received her associate degree in nursing from Olney Central Cplege in 1987.
This article has been viewed 2,926 times.
Platelets are very small in size and make up only a small part of the body’s total blood volume. The main function of platelets is to stop bleeding by forming thrombus (blood clots). However, in rare cases, some people experience a condition in which the bone marrow produces too many platelets, also known as thrombocythemia. [1] X Research Sources This condition can lead to the formation of large blood clots, causing health problems such as stroke or heart disease. Start with step 1 below for more information on how to lower your blood platelet count with diet, lifestyle and medical treatment.
Steps
Reducing platelets with diet and lifestyle
- The body will respond to the decrease in platelet count by improving immunity, thereby helping to fight foreign agents (such as viruses and bacteria) entering the body.
- The allicin content in garlic decreases rapidly when cooked, so you should try to eat raw garlic. Some people get an upset stomach when they eat raw garlic, so be sure to eat it with raw garlic.
- Gingko biloba also improves blood circulation and increases the production of warfarin in the body with the effect of dissolving blood clots.
- The gingko biloba supplement is available in the market in liquid or capsule form. You can buy these products at pharmacies or health care stores.
- If you can find fresh ginkgo leaves, you can boil ginkgo leaves in water for 5-7 minutes and drink like tea.
- Ginseng is available in capsule form at pharmacies and health care stores. Ginseng is often found in energy foods and drinks.
- Ginseng can cause insomnia and nausea in some people, so you should try it first to see how your body reacts.
- You can eat pomegranates fresh, drink pomegranate juice, or add pomegranate extract to your food when you cook it.
- Try to eat 2-3 servings of these fish each week to meet the recommended omega-3 intake.
- If you don’t like fish, you can increase your omega-3 intake by taking a fish oil supplement of 3,000 – 4,000 mg per day.
- Half a standard glass of wine (about 175 ml) contains 1 unit of alcohol. Men should drink no more than 21 units of alcohol per week and no more than 4 units of alcohol per day.
- Women should drink no more than 14 units of alcohol per week, and no more than 3 units of alcohol per day. Both men and women must have at least 2 alcohol-free days per week. [2] X Research Source
- Vegetables that contain salicylate include: cucumbers, mushrooms, zucchini, radishes, and alfalfa.
- Fruits that contain salicylate include all kinds of berries, cherries, raisins, and oranges.
- Shiitake mushrooms are also an effective natural option for low platelets.
- Add cinnamon powder to baked goods or stewed vegetables. You can also try boiling a cinnamon stick in tea or wine.
- Serious health problems such as heart disease and stroke are often caused by blood clots forming in the blood. Quitting smoking is one of the best things you can do to prevent blood clots from forming in the first place.
- Quitting smoking is not easy and cannot be achieved overnight. Read this article for helpful tips on quitting smoking.
- The antiplatelet effect of coffee is not due to caffeine but to phenpic acid. Therefore, decaffeinated coffee still has an antiplatelet effect. [3] X Trusted Source PubMed Central Go to Source
Thrombocytopenia with drugs and medical procedures
- Aspirin
- Hydroxyurea
- Anagrelide
- Interferon alfa
- Busulfan
- Pipobroman
- Phosphorus – 32
- During platelet dialysis, an intravenous line is inserted into a blood vessel to drain blood from the body and run it through a machine that removes platelets from the blood.
- The platelet-filtered blood is returned to the body through a second intravenous line.
Advice
- To count the number of platelets in the blood, a blood sample is taken and sent to a laboratory. A normal platelet count is between 150,000 and 350,000 per microliter of blood.
- Dark chocolate is also thought to inhibit platelet production, so try sipping on a piece or two of dark chocolate every night. [4] X Trusted Source PubMed Central Go to Source
This article was co-written by Marsha Durkin, RN. Marsha Durkin is a Licensed Nurse and Laboratory Information Specialist at Mercy Hospital and Medical Center in Illinois. She received her associate degree in nursing from Olney Central Cplege in 1987.
This article has been viewed 2,926 times.
Platelets are very small in size and make up only a small part of the body’s total blood volume. The main function of platelets is to stop bleeding by forming thrombus (blood clots). However, in rare cases, some people experience a condition in which the bone marrow produces too many platelets, also known as thrombocythemia. [1] X Research Sources This condition can lead to the formation of large blood clots, causing health problems such as stroke or heart disease. Start with step 1 below for more information on how to lower your blood platelet count with diet, lifestyle and medical treatment.
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