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It’s normal to feel nervous during a high, and it happens all the time! Fortunately, there are many things you can do to calm down and minimize the effects of high, such as drinking water, breathing fresh air. If you need to go somewhere, you can try taking a shower, have a cup of coffee, or apply a few other tips to keep yourself focused and alert.
Steps
Calm yourself
- Avoid fizzy drinks, energy drinks, or alcoholic beverages, or you’ll be even more thirsty.
- Listen to soothing, upbeat songs that you’ve heard and loved.
- If you watch movies, choose a light-hearted movie like a comedy or nature documentary.
Stay awake and focused
- Note that the caffeine in coffee can increase your heart rate and make you feel more anxious. If you already have anxiety due to a coffee attack, you should not drink coffee or only drink it when you have calmed down.
- If you’re too high, you should avoid exercising with equipment or heavy weights to avoid injuring yourself.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 8,614 times.
It’s normal to feel nervous during a high, and it happens all the time! Fortunately, there are many things you can do to calm down and minimize the effects of high, such as drinking water, breathing fresh air. If you need to go somewhere, you can try taking a shower, have a cup of coffee, or apply a few other tips to keep yourself focused and alert.
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