• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to Reduce Hair Loss

January 30, 2024 by admin Category: How To

You are viewing the article How to Reduce Hair Loss  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

X

This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.

There are 14 references cited in this article that you can view at the bottom of the page.

This article has been viewed 3,432 times.

Hair loss of 50 to 100 strands a day is completely normal. However, if you lose more than that, you may be experiencing hair loss. Excessive hair loss, or more dangerously, baldness, usually occurs when the cycle of hair growth and hair loss is disrupted or when hair follicles are destroyed and replaced by scar tissue. Hair loss can affect the scalp or the entire body. There are many reasons why your hair might fall out, such as genetics, hormonal changes, an underlying disease, or medication. Men, women, and children are all at risk for hair loss. [1] X Trusted Source Mayo Clinic Go to the source However, you can completely eliminate this condition by taking the right medication and making daily lifestyle changes.

Table of Contents

  • Steps
    • Prevent More Hair Loss
    • Apply Natural Hair Care Therapy
    • Treat Hair Loss with Professional Treatment
    • Understanding Your Hair Loss Condition
  • Advice
  • Warning

Steps

Prevent More Hair Loss

Image titled Reduce Hair Loss Step 1

Image titled Reduce Hair Loss Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/88/Reduce-Hair-Loss-Step-1.jpg/v4-728px-Reduce-Hair-Loss-Step-1. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/8/88/Reduce-Hair-Loss-Step-1.jpg/v4-728px-Reduce-Hair-Loss-Step- 1.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Reduce stress. Excessive stress can lead to hair loss. [2] X Trusted Source Mayo Clinic Go to the source Therefore, you should try to relax wherever you are at all times. Try meditating, walking, or practicing Yoga. Consider journaling that can help eliminate everyday stress. Hair loss caused by stress is usually not permanent. If you know how to relieve the pressure, the hair is likely to grow back. [3] X Trusted Source Mayo Clinic Go to Source Here are a few common types of hair loss caused by excessive stress:

  • If you have telogen effluvium hair loss, it’s likely that stress increases the number of resting follicles. In just a few months, the affected hair can suddenly fall out a lot when you brush or wash your hair.
  • Related to trichotillomania, this is known as hair pulling mania. This means you will have an urge to pull your hair, eyebrows, or hair/hair in some other area of your body. You may experience this when you are under extreme stress, loneliness, fatigue, or depression.
  • Stress is also a cause of patchy hair loss. In this case, the immune system attacks the hair follicles, leading to hair loss. [4] X Trusted Source Mayo Clinic Go to Source
Image titled Reduce Hair Loss Step 3

Image titled Reduce Hair Loss Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/e/ee/Reduce-Hair-Loss-Step-3.jpg/v4-728px-Reduce-Hair-Loss-Step-3. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/e/ee/Reduce-Hair-Loss-Step-3.jpg/v4-728px-Reduce-Hair-Loss-Step- 3.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Hair care. Avoid tying your hair too tightly, like braids, buns, or ponytails. You should also not twist, rub, or tug at your hair. Try to be gentle when washing your hair with warm water (don’t use too hot water). Say no to brushing too hard. Wide-tooth combs can help prevent hair pulling to untangle. Minimize the use of heat styling methods, such as blow dryers, curling irons, hot oiling, and long-lasting styling. [5] X Trusted Source Mayo Clinic Go to Source
Image titled Reduce Hair Loss Step 4

Image titled Reduce Hair Loss Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a2/Reduce-Hair-Loss-Step-4.jpg/v4-728px-Reduce-Hair-Loss-Step-4. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a2/Reduce-Hair-Loss-Step-4.jpg/v4-728px-Reduce-Hair-Loss-Step- 4.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Drink a lot of water. The hair shaft is usually 25% water. Therefore, you should drink at least about 8 240 ml cups per day. This habit will help your body not to lose water and support hair growth. [6] X Research Sources
Image titled Reduce Hair Loss Step 5

Image titled Reduce Hair Loss Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3e/Reduce-Hair-Loss-Step-5.jpg/v4-728px-Reduce-Hair-Loss-Step-5. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3e/Reduce-Hair-Loss-Step-5.jpg/v4-728px-Reduce-Hair-Loss-Step- 5.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Incorporate more herbs into daily dishes. Sage is said to help increase hair thickness, while rosemary has a stimulating effect on hair growth. You can use these two herbs to cook dishes. Try to use them weekly and remember to choose fresh herbs instead of dried rosemary if possible. [7] X Research Source Enjoying a nutritionally balanced meal is also effective in preventing hair loss. [8] X Trusted Source Mayo Clinic Go to Source

  • You can also mix rosemary with almond oil. Apply this mixture directly to the bald area on the scalp. [9] X Research Source
READ More:   Chuyên gia wikiHow

Apply Natural Hair Care Therapy

Image titled Reduce Hair Loss Step 6

Image titled Reduce Hair Loss Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/3b/Reduce-Hair-Loss-Step-6.jpg/v4-728px-Reduce-Hair-Loss-Step-6. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/3b/Reduce-Hair-Loss-Step-6.jpg/v4-728px-Reduce-Hair-Loss-Step- 6.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Use pure onion juice. Onion juice, when applied to the scalp, has been shown to be effective in treating individual patches of hair loss. [10] X Trusted Source PubMed Central Going to the source of Sulfur in onions can boost cplagen production and help hair grow more naturally. [11] X Research Source Researchers believe that the presence of flavonoids in onions may exert an anti-inflammatory effect. [12] X Research Source Although you can buy onion juice at the store, if you want to make and apply it yourself, follow the steps below: [13] X Research Source

  • Chop the onion small.
  • Use your hands or a juicer to squeeze them into juice.
  • Apply this juice on the scalp for 15 minutes.
  • Gently wash your hair.
  • Repeat this process about 2 to 3 times a week.
Image titled Reduce Hair Loss Step 7

Image titled Reduce Hair Loss Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/13/Reduce-Hair-Loss-Step-7.jpg/v4-728px-Reduce-Hair-Loss-Step-7. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/13/Reduce-Hair-Loss-Step-7.jpg/v4-728px-Reduce-Hair-Loss-Step- 7.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Make a mixture of garlic and coconut oil. Similar to onions, garlic is said to be rich in sulfur which can help hair grow back. Meanwhile, coconut oil contains many essential fats, minerals, and proteins; and all of them help reduce hair loss. The iron and potassium in garlic also play an important role in making hair healthier. [14] X Research Source To make a garlic ointment blend, follow these directions: [15] X Research Source

  • Take lots of garlic cloves and coconut oil.
  • Crush the garlic with a garlic grinder.
  • Mix the crushed garlic with a teaspoon of coconut oil.
  • Boil this mixture for a few minutes. Then gently stir.
  • After the mixture cools, apply to the scalp by gently massaging. Repeat this process about 2 to 3 times per week.
Image titled Reduce Hair Loss Step 8

Image titled Reduce Hair Loss Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/65/Reduce-Hair-Loss-Step-8.jpg/v4-728px-Reduce-Hair-Loss-Step-8. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/65/Reduce-Hair-Loss-Step-8.jpg/v4-728px-Reduce-Hair-Loss-Step- 8.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Consider taking a capsaicin supplement. A study in Growth Hormone & IGF Research has shown that capsaicin – the hot ingredient in chili peppers – can stimulate growth factor involved in hair growth. You should experiment with a capsaicin supplement of about 6 mg daily for 5 months. Ask your doctor about incorporating supplements with meals. [16] X Research Source
Image titled Reduce Hair Loss Step 9

Image titled Reduce Hair Loss Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/20/Reduce-Hair-Loss-Step-9.jpg/v4-728px-Reduce-Hair-Loss-Step-9. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/20/Reduce-Hair-Loss-Step-9.jpg/v4-728px-Reduce-Hair-Loss-Step- 9.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Massage your scalp with jojoba oil. Gently rub jojoba oil on your scalp and hair. Special focus on the hair loss area. Jojoba oil is anti-inflammatory, [17] XTrusted Source Science Direct Go to the source , and that’s why it works so well for some forms of hair loss. You can find this essential oil at health and grocery chains. [18] X Research Sources

Treat Hair Loss with Professional Treatment

Image titled Reduce Hair Loss Step 10

Image titled Reduce Hair Loss Step 10

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/43/Reduce-Hair-Loss-Step-10.jpg/v4-728px-Reduce-Hair-Loss-Step-10. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/43/Reduce-Hair-Loss-Step-10.jpg/v4-728px-Reduce-Hair-Loss-Step- 10.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Go to doctor. If you’re concerned about hair loss, talk to your doctor about treatments. There are many options available to you, such as medication, laser treatment, and surgery. Which method you choose will largely depend on your budget, the intensity of your hair loss, and the length of your stay.

  • In some cases, hair loss can be caused by a lack of estrogen (a female hormone) or a problem with the thyroid gland. Recognizing and treating these potential problems can help reduce or stop excessive hair loss.
Image titled Reduce Hair Loss Step 11

Image titled Reduce Hair Loss Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c7/Reduce-Hair-Loss-Step-11.jpg/v4-728px-Reduce-Hair-Loss-Step-11. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c7/Reduce-Hair-Loss-Step-11.jpg/v4-728px-Reduce-Hair-Loss-Step- 11.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Use medicine. The US Food and Drug Administration (FDA) has approved two drugs to help fight hair loss. The first is called Minoxidil (Rogaine). This is a liquid or foam medication that is available over the counter. They work for both men and women. For women, this is considered the only drug approved to treat hair loss. You should apply the medicine directly to the scalp, about 2 times a day. This product is also great at stimulating new hair growth and/or preventing increased hair loss. Finasteride (Propecia) is a prescription drug that is only available to men. Each person usually has to take one Finasteride tablet daily. Many people who use this drug experience less hair loss and some even see new hair growth. With both drugs, you should use them continuously to see noticeable results. [19] X Trusted Source Mayo Clinic Go to Source

  • Some of the side effects of Minoxidil include itchy scalp, increased hair growth on the face and hands, and faster heartbeat. [20] X Trusted Source Mayo Clinic Go to Source
  • For Finasteride, side effects include decreased interest in sex, decreased sexual function, and an increased risk of prostate cancer. Pregnant women should not take broken medicine. [21] X Trusted Source Mayo Clinic Go to Source
READ More:   How to Cure Nail Separation (Separation of Nails)
Image titled Reduce Hair Loss Step 12

Image titled Reduce Hair Loss Step 12

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/56/Reduce-Hair-Loss-Step-12.jpg/v4-728px-Reduce-Hair-Loss-Step-12. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/56/Reduce-Hair-Loss-Step-12.jpg/v4-728px-Reduce-Hair-Loss-Step- 12.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Consider surgery. For frequent hair loss, hair transplant or surgery is the right choice. If you decide to pursue this treatment, your surgeon will remove healthy hair follicles from the scalp, which contains a lot of hair. Then, transplant this hair to the thinning or already bald area.

  • Your doctor may also recommend taking anti-hair loss medications before and after surgery to improve results.
  • Baldness surgery can be very expensive and cause severe pain. After the procedure is over, you may be at risk of infection or scarring. [22] X Trusted Source Mayo Clinic Go to Source
Image titled Reduce Hair Loss Step 13

Image titled Reduce Hair Loss Step 13

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/36/Reduce-Hair-Loss-Step-13.jpg/v4-728px-Reduce-Hair-Loss-Step-13. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/36/Reduce-Hair-Loss-Step-13.jpg/v4-728px-Reduce-Hair-Loss-Step- 13.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Apply laser therapy. Both men and women can treat baldness with a laser hair stimulator such as the HairMax Laser comb. This is an FDA approved product for the treatment of baldness and hair growth. [23] X Trusted Source Mayo Clinic Go to Source To use the product at home, simply move the stimulator from front to back, and then from side to side. middle of the head. A “beep” sound will sound about every 4 seconds to remind you when to move the machine. Recent scientific research has proven that this laser stimulator actually improves hair growth if used regularly 3 times a week. [24] X Trusted Source PubMed Central Go to source

  • Each session should last about 10-15 minutes. You should apply the product about 3 times per week.

Understanding Your Hair Loss Condition

Image titled Reduce Hair Loss Step 14

Image titled Reduce Hair Loss Step 14

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/dd/Reduce-Hair-Loss-Step-14.jpg/v4-728px-Reduce-Hair-Loss-Step-14. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/dd/Reduce-Hair-Loss-Step-14.jpg/v4-728px-Reduce-Hair-Loss-Step- 14.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Find out how your hair falls out. Often, you may notice that the hair on the top of your head is thinning or showing bald areas in patches or circles. Do you often lose hair every once in a while? Check to see if it’s only your hair that falls out, or is the hair all over your body falling out as well? Does your scalp appear scaly? [25] X Trusted Source Mayo Clinic Go to the Source Being aware of these symptoms will help you figure out the cause of your hair loss.
Image titled Reduce Hair Loss Step 15

Image titled Reduce Hair Loss Step 15

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/01/Reduce-Hair-Loss-Step-15.jpg/v4-728px-Reduce-Hair-Loss-Step-15. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/01/Reduce-Hair-Loss-Step-15.jpg/v4-728px-Reduce-Hair-Loss-Step- 15.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
Know the root cause of hair loss. Hair loss can happen at any time in a person’s life due to many different reasons. Hormonal changes, illness, overheating, and psychological trauma all lead to hair loss. In addition, if someone in the family has a history of hair loss, or baldness due to endogenous hormone variations in the body, these reasons are also considered to make the disease worse. [26] X Research Sources , however, hair loss is usually unrelated to poor scalp circulation, vitamin deficiencies, dandruff, or excessive hat wear. Moreover, another misconception is that genetic factors from grandparents can also cause hair loss. [27] X Research Source

  • Hormonal hair loss has a negative effect on both men and women. For men, the hair will begin to thin from the forehead area to an almost M-shaped line. For women, the bangs will not fall out much, but the hair on the sides will gradually decrease.
  • Excessive hair loss causing the head to become smooth and balding as a coin-sized round spot on the scalp can be a sign that the person is suffering from alopecia areata. [28] X Trusted Source PubMed Central Go to Source
  • If you’re going through major hormonal changes, such as when a woman is going through menopause, you’re likely to experience hair loss. At this point, consult your doctor about treating this condition with hormone balance.
  • Physical or emotional shock can also cause hair loss. Your hair can fall out in handfuls when you brush or wash it. Over time, the hair will look thinner. This is not the same as hair loss in patches.
  • Hypothyroidism, also known as hypothyroidism, can also cause hair loss. [29] X Research Source Therefore, treating hypothyroidism may help stop hair loss.
  • In cases where the hair/hair is all over the body, the condition may be related to the use of chemicals to treat the disease, for example chemotherapy to treat cancer. Usually, your hair can grow back over time after treatment.
  • Dermatophytosis is also considered another cause of hair loss. Patches of psoriasis can spread all over your scalp. Some symptoms may be present, such as broken hair, red and oozing scalp. [30] X Trusted Source Mayo Clinic Go to Source
READ More:   How to Add Contacts in Other Country on Whatsapp for Android
  • Image titled Reduce Hair Loss Step 16

    Image titled Reduce Hair Loss Step 16

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d0/Reduce-Hair-Loss-Step-16.jpg/v4-728px-Reduce-Hair-Loss-Step-16. jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/d/d0/Reduce-Hair-Loss-Step-16.jpg/v4-728px-Reduce-Hair-Loss-Step- 16.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div> “}
    Be aware of the risk factors for hair loss. If your hair is falling out more in patches than normal hair loss caused by illness or trauma, it’s better to learn some of the associated risk factors. Men with this condition often experience coronary heart disease, prostate cancer, diabetes, obesity, and high blood pressure. Women with patchy hair loss are more likely to have polycystic ovary syndrome (PCOS). [31] X Research Source
  • Advice

    • You might consider wearing a wig or scarf to cover the loss of hair. If your hair loss is due to a medical condition, your insurance may cover the cost of the wig. Your doctor should give you a prescription for this wig. [32] X Trusted Source Mayo Clinic Go to Source

    Warning

    • If you’ve tried all the home remedies and still don’t see any improvement, see your doctor quickly. You should also consult a doctor if your child is experiencing unexplained hair loss. In some cases, hair loss can be a sign of something very serious.
    X

    This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.

    There are 14 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 3,432 times.

    Hair loss of 50 to 100 strands a day is completely normal. However, if you lose more than that, you may be experiencing hair loss. Excessive hair loss, or more dangerously, baldness, usually occurs when the cycle of hair growth and hair loss is disrupted or when hair follicles are destroyed and replaced by scar tissue. Hair loss can affect the scalp or the entire body. There are many reasons why your hair might fall out, such as genetics, hormonal changes, an underlying disease, or medication. Men, women, and children are all at risk for hair loss. [1] X Trusted Source Mayo Clinic Go to the source However, you can completely eliminate this condition by taking the right medication and making daily lifestyle changes.

    Thank you for reading this post How to Reduce Hair Loss at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks

    Category: How To

    Previous Post: « What is Tongkat Ali? Uses and how to use honeysuckle
    Next Post: What is rope yoga? Effects and benefits of practicing yoga with ropes »

    Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge