You are viewing the article How to Reduce Finger Swelling at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 55,532 times.
Fingers can become swollen due to injury or edema, a common condition that causes fluid to accumulate in several areas of the body, including the hands, feet, ankles, and legs. Edema can be caused by pregnancy, eating too much salt, taking medications, or having certain medical conditions, such as kidney problems, complications related to the lymphatic system, or congestive heart failure. Here are suggestions for reducing swelling in your fingers.
Steps
Diagnosing swelling
- Canned soup
- Ham
- Frozen Pizza
- Soy
- Fresh cheese
- Olive
- If the bruising or damage lasts for more than 2 weeks, your symptoms get worse or occur frequently, or you have signs of a skin infection, you should tell your doctor soon.
Find out about treatment options
- If you don’t have time to do your usual exercises, consider walking briskly for 15 minutes once a day. A 10-15 minute walk is a great way to increase blood circulation throughout the body. Remember to swing your arms or move them up and down while walking.
- People who are obese are more prone to edema due to the slower functioning of the lymphatic system. Swelling can be reduced if the lymphatic system is reactivated. You should exercise more often, eat a healthy diet with fruits, vegetables and protein, and drink more water to help your body promote the lymphatic system to its maximum capacity.
- Raise the swollen hand above heart level for about 30 minutes, at least 3-4 times per day to treat severe edema. Your doctor may also recommend that you keep your hand above your heart when you sleep.
- Elevate the hand and fingers briefly to reduce mild swelling.
- Try raising your hands above your head, interlacing them, and bringing them behind your head. Tilt your head back and create some resistance. After 30 seconds, remove your hand, stretch your hand, and repeat several times.
- Consider finding an hand and foot masseuse. This service is usually very affordable.
- Self-massage hands. Use the thumb and index finger of one hand to gently but firmly grip the other. Slide the index finger and thumb from the bottom of the palm to the tip of one finger. Repeat this for each finger, then switch hands.
- Studies show that taking hot showers, hot tub soaks, and hot compresses make swollen parts worse, including the fingers. [4] X Research Sources
- Swelling can also be aggravated by exposure to extreme cold. If your swollen hand is caused by a bruise, you can use moderate cold (such as an ice pack wrapped in a cloth) to reduce swelling.
Advice
- Apply cold to the swollen area. If the condition doesn’t improve, you may have sprained or broken a bone.
- Do not apply heat until the swelling is completely gone. Applying heat too soon can cause the fingers to swell even more and make them worse.
- One method of reducing swelling that can be effective is as follows: Pull the second, third, index and lastly pinky fingers. Finish with a thumb pull. This can help relieve finger pain, including pain from carpal tunnel syndrome. [5] X Research Sources
Warning
- Pregnant women should always consult their doctor before taking any medicine to reduce swelling of the hands or fingers. Diuretics are not recommended for pregnant women.
- If swelling persists without improvement or gets worse, contact your doctor immediately. Severe or persistent swelling may be a sign of a more serious medical condition, such as cancer, heart failure, or other problems that require urgent care.
Things you need
- Pressure Gloves
- Diuretic
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
This article has been viewed 55,532 times.
Fingers can become swollen due to injury or edema, a common condition that causes fluid to accumulate in several areas of the body, including the hands, feet, ankles, and legs. Edema can be caused by pregnancy, eating too much salt, taking medications, or having certain medical conditions, such as kidney problems, complications related to the lymphatic system, or congestive heart failure. Here are suggestions for reducing swelling in your fingers.
Thank you for reading this post How to Reduce Finger Swelling at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: