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How to Reduce Fever and Body Aches

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Fever associated with body aches is usually caused by a bacterial or viral infection, mainly viruses such as colds and flu. Viral infections that cause stomach upset, pneumonia (usually bacterial) and urinary tract infections (bacterial infections) also present with fever and body aches. [1] Bacterial infections can be treated with antibiotics, while viral infections are usually left to go away on their own. On the other hand, there are many causes of muscle aches that do not cause fever, and treatment will depend on the cause of the muscle pain. Whether it’s muscle aches with or without a fever, there are things you can do to reduce discomfort and speed up your recovery.

Get medical care to relieve muscle pain and fever

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Image titled Reduce Fever and Body Ache Step 1

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Go to the doctor. If you have a fever and body aches, you should see a doctor right away. Your doctor will diagnose the cause and prescribe treatment. Muscle aches accompanied by fever require professional medical attention. [2]

  • Tick and insect bites can cause many health problems, including Lyme disease, and should be treated by a doctor.
  • Medicines that treat the disease can also cause flu-like symptoms. Do not adjust your medication on your own without consulting your doctor.
  • Metabolic disease often manifests as leg pain that is aggravated by exercise. This condition needs to be treated by a doctor.
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Take Ibuprofen or Acetaminophen (Tylep). [3] [4] Both of these prescription medications help reduce fever and body aches. Ibuprofen prevents elevated temperatures and reduces levels of the hormone “prostaglandin” that causes pain and inflammation. [5] Acetaminophen helps relieve central nervous system pain and fever but does not reduce inflammation. [6] Alternative use of these two drugs may be more effective in reducing fever and reducing body aches than either drug alone. [7]

  • Do not double the dose. Follow the instructions on the package.
  • Alternating two medications can prevent side effects from taking too much of one medicine.
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can lead to gastrointestinal bleeding, including gastritis and ulcerative disease. This is because NSAIDs destroy the protective lining of the stomach.
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Image titled Reduce Fever and Body Ache Step 3

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Do not give aspirin to young children. Aspirin is safe for adults but can lead to Reye’s syndrome in children – a serious disease of the brain and liver that often occurs after a flu episode or after chickenpox. [8] This syndrome can be fatal. If you suspect your child has taken aspirin, you should seek emergency medical attention for your child. Symptoms that appear soon after a child takes Aspirin include: [9]

  • Comatose
  • Confusion
  • Convulsions (epilepsy)
  • Nausea and vomiting
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Ask your doctor about antiviral medications to treat colds and flu. Viral infections are often spread through intimate contact and poor personal hygiene. Although viral infections like the flu usually go away on their own, you can ask your doctor about taking antiviral drugs to shorten the duration of the illness. [10] [11] Flu symptoms include muscle aches and fatigue general, along with a fever above 38°C. Some patients may have upper respiratory tract symptoms such as headache, runny nose, chills, sinus pain, and sore throat.

  • Getting a flu shot every year can significantly reduce your risk of getting the flu.
  • Your doctor may prescribe oseltamivir if you have been symptom-free for more than 48 hours. The usual dose is 75 mg, twice daily and taken within 48 hours of symptom onset.
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Image titled Reduce Fever and Body Ache Step 5

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Take antibiotics to treat bacterial infections. [12] [13] If you suspect your symptoms are due to an infection, your doctor may prescribe antibiotics. Antibiotics are not effective in treating viral infections. However, antibiotics can kill bacteria in the body and/or prevent bacteria from multiplying, thereby supporting the body’s natural defenses against infection.

  • The type of antibiotic prescribed depends on the type of infection you have.
  • Your doctor will run a blood sample in a laboratory to determine the type of bacteria that is causing your symptoms.

Lifestyle changes to reduce fever and pain

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Full sleep. [14] Research shows that sleep deprivation can suppress immune function and rest can help boost immune function. [15] The body must fight off infections that cause fever and body aches. Even if you take medicine to relieve symptoms, you still need to rest and strengthen your health to fight the disease.
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Image titled Reduce Fever and Body Ache Step 7

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Use warm water to reduce fever. [16] You can try taking a warm bath or applying a cool towel to your body to lower your body temperature. Note: Do not perform this step if you have chills. Cooling a person in the presence of chills will stimulate a shivering response and will actually increase body temperature.

  • Do not bathe in cool water or cold water. Taking a cold shower will cause your body temperature to drop too quickly. Instead, you should just take a warm bath.
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Image titled Reduce Fever and Body Ache Step 8

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Add enough water to the body. When your body temperature is high due to a fever, you lose water quickly. [17] Dehydration can be severe if fever is accompanied by vomiting and diarrhea. The body needs water to perform basic functions, so staying hydrated will help you recover faster. Drink cool water to both hydrate the body and help reduce fever.

  • Sports drinks like Gatorade and Power Aid are great when you have gastrointestinal issues. These drinks help replace lost electrolytes. [18]
  • Drinking clear liquids like broth or soup is also good when you have vomiting and diarrhea. Remember that you will be dehydrated with vomiting and diarrhea, so you need to compensate and rehydrate your body as much as possible.
  • Drinking green tea helps strengthen the immune system. Green tea can make diarrhea symptoms worse, so if your diarrhea is accompanied by fever and body aches, you should not use green tea. [19]
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Image titled Reduce Fever and Body Ache Step 9

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Eat foods rich in antioxidants. Foods rich in antioxidants can help strengthen the immune system and help the body fight disease better. You should eat foods like: [20]

  • Blueberries, berries, tomatoes and other dark colored fruits.
  • Vegetables like pumpkin and bell pepper
  • Avoid junk foods and foods that have undergone a lot of processing such as donuts, white bread, chips and confectionery.
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Image titled Reduce Fever and Body Ache Step 10

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Wear wet socks. This tip helps to lower body temperature. You can soak a pair of thin cotton socks in warm water and squeeze out the excess water. Then, put on your feet and then put on a pair of thick socks outside (to keep your feet warm). Wear wet socks to bed. [21]

  • Your body sends blood and lymph fluid throughout the body while you sleep and stimulates the immune system.
  • You can apply this tip 5-6 nights per week. Then take a 2 night break before reapplying.
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Quit smoking. Smoking makes symptoms of viral infections like colds and flu worse. [22] Smoking also interferes with the immune system, making it difficult for the body to recover.

Treatment of muscle pain without fever

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Avoid excessive muscle movement. [23] The main cause of myalgia (not accompanied by fever) is excessive muscle movement. Maybe you’ve been working out too long or running too hard. As a result, muscles can be sore due to lactic acid build-up in the muscles. [24] Pain will go away on its own if you give your muscles rest. You should temporarily stop exercising until you feel better.

  • To prevent muscle pain from overuse, you should exercise regularly so that your body does not go into shock from overtraining. Gradually increase the intensity of exercise rather than increasing it suddenly. Always stretch before and after exercise.
  • Increase electrolytes during recovery. Deficiencies in electrolytes like potassium and calcium can cause muscle pain.
  • Sports drinks like Gatorade or Powerade can help replace electrolytes lost during exercise.
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Image titled Reduce Fever and Body Ache Step 13

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Treatment of muscle injuries with the RICE method. [25] Fractures and torn ligaments require urgent care. On the other hand, you can self-treat a muscle strain or pain. Muscle pain or tension can be caused by an injury from participating in a sport or while exercising. Symptoms include pain and/or swelling in the injured area. It may be difficult for you to move your leg until the injury heals. These injuries can be treated with RICE: Rest, Ice, Compress, and Elevate. [26]

  • Let the injured muscle rest as much as possible.
  • Apply ice to reduce swelling. Ice also helps numb the nerve at the injured site, thereby providing temporary pain relief. Apply ice every 15-20 minutes.
  • Wrapping the bandage both helps reduce swelling and stabilizes the leg. This step is especially helpful if you have a leg injury and have difficulty walking. Just use a medical elastic bandage or a special bandage for training injuries to wrap around the injured area.
  • Elevating the leg above the heart will make it harder for the heart to pump blood to the leg. Relying on gravity, this tip can help reduce swelling.
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Prevention of muscle tension in the workplace. [27] may sound strange, but actually a sedentary lifestyle while working in the office can cause muscle pain. Sitting in one place for too long can cause back pain, poor circulation to the legs and belly fat. Looking at a computer screen too much can also cause headaches and eye strain.

  • To treat this type of muscle pain, you can take over-the-counter pain relievers like Tylenp or Aspirin.
  • Take breaks in between work by getting up from your desk every now and then and relieve muscle tension in your back and neck.
  • Give your eyes a break by taking breaks every 20 minutes. Look at another object 600 cm away for 20 seconds.
  • Regular exercise and increased water intake are also effective ways.
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Talk to your doctor about medication. Medicines that you are taking can cause pain in your body. The pain usually starts after you start taking the medicine or after the dose is increased. Furthermore, some stimulants can cause rhabdomyolysis. This is a serious health problem associated with statin use as well as muscle injury. Rhabdomyolysis requires immediate emergency treatment. See your doctor right away if you are taking any of the following medications and have muscle pain accompanied by dark urine: [28]

  • Antipsychotic drugs
  • Statins
  • Amphetamine Drugs
  • Drugs containing cocaine
  • Antidepressants such as SSRIs (selective serotonin reuptake inhibitors)
  • Anti-Chpins
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Boost electrolytes to treat electrolyte imbalances. [29] [30] “Electrolytes” is the name for certain minerals in the body that carry an electrical charge, [31] such as potassium, calcium and magnesium. These minerals affect water supply, muscle function, and many other important functions in the body. Electrolyte deficiencies can lead to muscle tension and pain.

  • The body loses electrolytes when sweating. There are many products on the market to help restore electrolytes, including supplements.
  • Sports drinks like Gatorade and Powerade are examples. On the other hand, filtered water is not a natural source of electrolytes.
  • Talk to your doctor about other treatments if your pain doesn’t go away with home care.
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Follow your healthcare professional’s instructions when treating muscle disorders. There are many types of muscular disorders that manifest as general and chronic pain. If you have muscle pain and you can’t determine the cause, you should see your doctor. Provide detailed information about medical history, family history, medication use and symptoms encountered. Your doctor will determine what tests are needed to determine the root cause of the pain in general. Some muscle disorders you may experience include:

  • Dermatitis or polymyositis: [32] [33] These myositis affects more women than men. . Symptoms include pain and difficulty swallowing. Treatment includes steroids and immunomodulators. Your doctor will do blood tests to determine if you have these myositis. Some inflammatory myositis will present with specific autoantibodies. For example, for polymyositis, the doctor will look for the presence of antinuclear antibodies, Anti-Ro antibodies, and Anti-La Antibodies to make a diagnosis.
  • Fibromyalgia: [34] This condition can be caused by genetics, trauma or anxiety and depression. Symptoms of the disease are mild, persistent pain throughout the body, usually in the upper back and shoulders. Other symptoms include headache, jaw pain, fatigue, memory impairment, cognitive decline. To be diagnosed with fibromyalgia, you must have pain in 11 sensitive points, which is pain in some specific soft tissue sites. Treatments include stress management (eg, yoga and meditation) and may include pain medication. Some patients may be referred to a psychologist to treat depression and start taking an SSRI. [35]
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    Seek emergency medical attention if necessary. You may want to wait for the muscle pain to go away on its own while resting at home. However, some symptoms will require urgent medical attention. Seek emergency medical attention if you experience the following symptoms: [36]

    • Severe pain or pain that gets worse or worse with medication
    • Severe muscle weakness or numbness
    • High fever or chills
    • Shortness of breath or dizziness
    • Chest pain or vision changes
    • Muscle pain accompanied by dark urine
    • Poor circulation or cold hands and feet, pale or bruised
    • Other symptoms that you are not sure about
    • There is blood in the stool

    • Warning

    • Aspirin is not recommended for fever reduction; Aspirin side effects include stomach upset.
    • Avoid smoking and drinking alcohol when you have fever and body aches.
    • Ibuprofen can cause side effects such as nausea and vomiting.

    Fever associated with body aches is usually caused by a bacterial or viral infection, mainly viruses such as colds and flu. Viral infections that cause stomach upset, pneumonia (usually bacterial) and urinary tract infections (bacterial infections) also present with fever and body aches. [1] Bacterial infections can be treated with antibiotics, while viral infections are usually left to go away on their own. On the other hand, there are many causes of muscle aches that do not cause fever, and treatment will depend on the cause of the muscle pain. Whether it’s muscle aches with or without a fever, there are things you can do to reduce discomfort and speed up your recovery.

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