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This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,687 times.
Glaucoma is one of the most common eye diseases. It occurs when the fluid pressure in the eye (intraocular pressure) is higher than normal. If left untreated, glaucoma can lead to glaucoma and even permanent vision damage, so it’s important to take action. Glaucoma is defined as increased intraocular pressure without loss of vision or damage to the optic nerve like glaucoma. An ophthalmologist can check for this condition during routine eye exams. Eye drops are often one of the first treatments for glaucoma, but unfortunately they are not effective for all cases. [1] X Research Source
Steps
Adjust your diet and lifestyle
- To get around this, patients are often advised to avoid certain foods that can cause insulin levels to spike. These foods include: sugar, cereals (whole and organic), bread, pasta, rice, cereal, and potatoes.
- Avoid upside down exercises and positions, as this position can increase intraocular pressure. These exercises include some yoga poses, such as the banana tree planting.
- DHA (and other omega-3 fatty acids) is present in cold water fish such as salmon, tuna, sardines, herring, and shellfish.
Tip : Another way to supplement DHA is to take fish oil tablets or DHA supplements extracted from seaweed. For best results, you should take standard fish oil tablets at a dosage of 3,000 – 4,000mg per day, or take a seaweed extract supplement with a dosage of 200mg per day.
- Lutein and zeaxanthin also help reduce pressure in the eye by reducing oxidative damage around the optic nerve. This is important, because any damage to the optic nerve increases intraocular pressure.
- Foods rich in lutein and zeaxanthin include kale, spinach, collard greens, Brussels sprouts, broccoli, and raw egg yolks. You should try to eat at least one of the above foods in each main meal of the day.
- Packaged cookies, crackers, muffins and other baked goods
- Fried food
- Margarine
- You should try to eat at least 1 serving of dark berries every day.
- Alpha-lipoic acid (ALA) is an antioxidant used to prevent and treat a number of eye disorders, including glaucoma and glaucoma. The usual dosage is 75 mg, taken twice daily. [8 ] X Research Sources Filina AA, Davydova NG, Endrikhovskii SN, Shamshinova AM [Lipoic acid as a means of metabpic therapy of open-angle glaucoma]. Vestn Oftalmp 1995;111(4):6-8.
- Blackberries are widely used to enhance vision and prevent degenerative eye diseases, including glaucoma. Research on a product containing blackberry extract and pycnogenp (an extract from pine bark) has shown a clinically relevant reduction in intraocular pressure. [9] X Study sources Steigerwalt, RD, Gianni, B., Papo, M., Bombardelli, E., Burki, C., and Schonlau, F. Effects of Mirtogenp on ocular blood flow and intraocular hypertension in asymptomatic subjects. Mp Vis 2008;14:1288-1292.
- Grape seed extract is also an effective antioxidant that reduces eye strain from glare. Grape seed extract is commonly used to fight signs of aging and improve night vision. [10] X Research Resources Corbe, C., Boissin, JP, and Siou, A. [Light vision and chorioretinal circulation. Study of the effect of procyanidpic pigomers (Endotelon)]. J Fr.Ophtalmp. 1988;11(5):453-460
- Vitamin A
- Vitamin B-complex
- Vitamin C
- Vitamin E
- Calcium
- Magnesium
- Zinc
Surgical plan
- Cataract surgery improves the flow of aqueous humor in the eye, which in turn lowers intraocular pressure. Sometimes, one surgery is not enough to reduce eye pressure and treat cataracts. This case requires surgery again.
- There are many types of cataract surgery, depending on the severity of the disease.
- Another type of laser surgery is iridotomy. This method is for people with a very narrow drainage angle in the eye. The procedure creates a small hole in the upper part of the iris to drain the fluid.
- If laser iridotomy doesn’t work, you may need a peripheral iridotomy. This procedure removes part of the iris to improve drainage. This type of surgery is relatively rarely used.
- In this procedure, the doctor makes a hole in the sclera (the white part of the eye) and cuts away a small piece of tissue at the base of the cornea. This procedure allows the fluid in the eye to drain out, thereby helping to lower intraocular pressure.
- Surgery will be performed on one eye first, followed by surgery on the other eye if needed a few weeks later. The patient may need further treatment after the procedure if the opening becomes blocked or closed.
Tip : Note that this surgery sometimes fails due to a lot of scar tissue.
Practice relaxation exercises
- We often do not blink when working in front of the computer screen, watching TV or playing games. This makes the eyes even more strained.
- Covering your eyes with the palm of your hand relaxes your eyes and mind, relieves stress, and allows you to blink freely.
- This exercise strengthens the eye muscles and increases flexibility, making the eyes less susceptible to injury and glaucoma.
- This exercise strengthens the eye muscles and improves vision in general.
- This exercise improves concentration and strengthens the eye muscles.
Get medical help
- Tonometry : This method is used to measure the pressure in the eye and determine if this pressure level is still within normal limits. Your eye will be numbed and an orange dye will be put into your eye to help determine your intraocular pressure level. The specialist will use an eye pressure gauge by applying pressure to the eye. However, it is important to take into account the thickness of the cornea, as people with thick corneas can get falsely elevated measurements. [23] X Research Source ttps://www.nlm.nih.gov/medlineplus/ency/article/003447.htm
- A reading of 21 mmHg or more indicates glaucoma. Rarely, people with a reading of 30 mmHg or less have glaucoma. However, other conditions can affect this measurement, such as head and eye trauma or a hematoma behind the cornea.
- Blow air. With this method, the patient will be asked to look directly into a device while the specialist shines a light into the eye. This device will create a jet of air directly into the eye. A special gauge will give pressure readings by assessing the changes in light reflection when the airflow hits the eye.
- Excessive production of aqueous humor. The aqueous humor is a clear liquid secreted by the eyes. The aqueous humor is drained from the eye through a network of drainage channels. If too much aqueous fluid is produced, the pressure in the eye increases.
- Fluid drainage is not good. Poor drainage of aqueous humor can lead to increased intraocular pressure.
- Some drugs. Certain medications (such as steroids) can cause glaucoma, especially in people with pre-existing risk factors.
- Eye injury. Any irritation or damage to the eye can affect the balance in the production and drainage of aqueous humor, which in turn leads to increased intraocular pressure. [25] X Research Sources
- Other eye diseases. Glaucoma is often associated with other eye diseases such as pseudoexfoliation syndrome, corneal opacities, and pigment dispersion syndrome.
- African American.
- People over 40 years old
- People with a family history of glaucoma and cataracts
- People with thinner central corneal thickness [5] X Research Source
Warning
- Some fish that are recommended to increase omega-3 fatty acids contain small amounts of mercury, but in limited portions they are not harmful. However, women who are pregnant or planning to become pregnant need to be cautious and should avoid eating mackerel, halibut, swordfish and shark.
- If you are taking eye drops for glaucoma, you should not stop using them without consulting your ophthalmologist.
This article was co-written by Erik Kramer, DO, MPH. Dr. Kramer is a primary care physician at the University of Cporado, specializing in weight management, diabetes, and internal medicine. He received his DO degree from Touro University College of Osteopathic Medicine in 2012.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 19,687 times.
Glaucoma is one of the most common eye diseases. It occurs when the fluid pressure in the eye (intraocular pressure) is higher than normal. If left untreated, glaucoma can lead to glaucoma and even permanent vision damage, so it’s important to take action. Glaucoma is defined as increased intraocular pressure without loss of vision or damage to the optic nerve like glaucoma. An ophthalmologist can check for this condition during routine eye exams. Eye drops are often one of the first treatments for glaucoma, but unfortunately they are not effective for all cases. [1] X Research Source
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