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There are many reasons why you might want to reduce your breast size. Large breasts can cause a number of serious problems later in life, including back pain, poor posture, and breathing problems. In addition, large breasts tend to sag more noticeably as you age. If you have trouble with large breasts and want to change, you can start reading from Step 1 below to learn how to reduce breast size.
Steps
Talk to your doctor
- A non-hormonal method of birth control is preferable to a copper IUD, which can be effective for 7-10 years.
- Remember that other hormonal factors can also increase breast size, such as pregnancy and breastfeeding. However, these factors are temporary and should not be changed.
- The next part of the article will give tips and advice on how to lose weight in a healthy way.
Change your diet
- Only temporary calorie reduction. After reaching your target weight, you need to balance your calorie intake with your activity level.
- Salt is abundant in canned broths, many meats (mostly hot dogs, bacon and hot dogs), pizza, chips, and many other foods. You need to limit your salt intake to less than 2300 mg per day, but don’t cut it out completely, as salt is needed for the body to function properly, especially when you start exercising.
- Sugar is in candy, of course, but sugar is also found in many coffees (like Starbucks), soft drinks, and fruit juices. Even eating too much fruit provides excess sugar.
- Unhealthy fats are trans fats and saturated fats, found in red meat, butter, mayo, and fried foods. Good fats, such as unsaturated and polyunsaturated fats, are healthy and are found in foods like fish and nuts.
- Nutrient-rich grains include oats, quinoa, barley, and brown rice. If you buy bread, buy one made with whole grains, not multi-grains. Whole grains are healthier, while multigrain breads have no superior nutritional value compared to white bread.
- Nutrient-rich vegetables include lemons, cranberries, bananas, kale, spinach, broccoli, asparagus and Brussels sprouts.
- The best sources of protein are chicken, fish, eggs, nuts and beans. These foods are low in unhealthy fats and are still rich in the amount of protein needed to fuel exercise and daily activities.
- Healthy dairy products include fat-free white yogurt (with some fruit added), cottage cheese and fat-free milk.
- Knowing how to “communicate” with your body is very important. You have to know how to analyze feelings, try to see if you are still hungry. Feeling full and feeling so full that you can’t eat more are two different things. Eating too much will make you forget how to feel right.
- Avoid eating out in restaurants and if you do, ask for takeout bags. Most restaurants serve too much food for one person. Or another way is to order only the appetizer, because the serving of the appetizer is just healthy enough.
- For example, eat a small bowl of oats in the morning, a banana at 10 a.m., a chicken sandwich for lunch, a bowl of cottage cheese and a slice of bread for an afternoon snack, and a salad for breakfast. dinner.
Gentle exercise
- This is the reason that exercise and diet do not help reduce the size of your breasts when you are already slim, because the body has already burned as much fat as it can.
- To increase walking, you should stop taking elevators and escalators and should take the stairs.
- Another basic way to exercise is to walk where you want to go. Choose the furthest parking spot in the mall or at work or school and take the opportunity to walk.
- For too long distances, you can take a bus for one part and then cycle or jog the rest of the way.
- Highly effective exercises include squats, planks, and burpees. You can read the article on how to do this exercise.
- To increase the effect, you should listen to music while exercising or practicing with friends. These tips will help you get “in the mood” to exercise more and stick to your workout plan.
Reduce the appearance of breasts
- An estimated 80% of women wear the wrong bra size. [2] X Research Source
- Regardless of the type of bandage you use, you should not bind your breasts for more than 6-8 hours.
- This trick doesn’t work for very large breasts, but it’s best only for bust sizes B-DD (US size). This method does not significantly reduce the size of larger breasts.
- While you may want to choose a shirt that fits your body (not baggy), it is best to avoid wearing clothes that are too tight.
- Avoid tops with cuts that accentuate the bust, such as waist-hugging tops, drop-neck tops, or ruffles at the bust.
- Instead of choosing a shirt that emphasizes the bust, you should choose a shirt that emphasizes the hips. This makes the bust appear smaller than the hips.
Advice
- If you’re not sure if an exercise will help reduce your bust size, you should consult a personal trainer.
Warning
- Birth control pills work by releasing a hormone into the body and this hormone can increase breast size. If you’re on birth control pills and don’t want to stop taking them, you should ask your doctor about alternatives.
- Reduce breast size slowly. A sudden reduction in breast size can lead to decreased muscle tone, wrinkled skin, and sagging breasts. You should try not to lose more than 1-1.5 kg per week.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 21 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 41,593 times.
There are many reasons why you might want to reduce your breast size. Large breasts can cause a number of serious problems later in life, including back pain, poor posture, and breathing problems. In addition, large breasts tend to sag more noticeably as you age. If you have trouble with large breasts and want to change, you can start reading from Step 1 below to learn how to reduce breast size.
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