You are viewing the article How to Quit YouTube Addiction at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,771 times.
YouTube addiction is no joke. At first you just watch a few random videos, after a while you realize that you can’t think of anything else interesting but getting on your computer and watching YouTube. YouTube habitual abuse can turn into a serious behavioral addiction and negatively affect your life.
Steps
Redirect yourself
- Painting and crafts. Who knows, you’ll satisfy your need to watch videos and feel a lot more fulfilled when making crafts, whether it’s just mache figurines or origami folding. [2] X Research Source
- Draw a picture. Instead of watching videos non-stop, being creative is a positive thing. You can get real satisfaction from creating art, and at the same time detaching yourself from the circumstances that lead to YouTube addiction (like you have nothing nice to do, or even have free time in life). [3] X Research Sources
- If you don’t have friends with similar interests, you can still go to your local park to play some basketball.
- Find local intramural leagues for your favorite sport.
- Find a local spot for some shuffleboard, chess, checkers, or even popcorn if you’re not into the physical sport.
- Get your friends together to play music. This is a great way to improve your social life and eliminate YouTube addiction. Playing music not only directly treats addiction, but also has many benefits, such as helping you improve your time management and organization skills. Thanks to that, you can control your activities instead of sitting engrossed in YouTube. [6] X Research Sources
- If you know how to play an instrument, find inspiration and start practicing again.
- Learn music. Have you always wanted to sing better? There are many vocal courses available to you. [7] X Research Sources
- Instead of watching YouTube videos, record yourself playing an instrument or singing and post these artistic creations online.
- Leave your phone or tablet at home when you’re out hiking or walking around the lake. Although these are purely outdoor activities or just physical activities, there is still an opportunity for you to indulge in online videos (such as camping).
- When you go to work lunch, bring a book or magazine to the coffee shop instead of a tablet; Even if you plan on reading with your Kindle Fire, there’s still a chance that you’ll subconsciously switch to surfing and watching videos.
- Going out and enjoying a few days or a week completely disconnected is a good way to break the cycle.
- You don’t have to live completely without technology. Completely eliminating the ability to respond to addiction will also help you to control your use behavior somewhat. [10] X Research Source
Exclude all involvement
- Musculoskeletal problems.
- Headache.
- Damage caused by chronic stress.
- Vision problem. [12] X Research Source
- Use time management software. There are a number of programs that help track how much time you spend in different apps, so you’ll be able to see exactly what you’re spending most of your time doing (or not doing). [13] X Research Source
- Use an Internet management service like Net Nanny or K9 Web Protection. These are control programs where parents can set up blocking for certain websites, or manage usage time for specific apps that are available each day.
- Use the Internet to improve yourself instead of getting caught up in instant gratification. The Internet is a goldmine of instant information, history, and all sorts of other knowledge. Use the Internet to learn. [14] X Research Source
Problem awareness
- Has your personal hygiene deteriorated? Are you starting to neglect your hair, nails and teeth?
- Pay attention to your eating habits. Addiction syndrome can lead to a lack of interest in the substances you put into your body.
- Do you have frequent mood swings? Irritability (especially when you are not allowed to engage in addictive behavior), depression, and anger can be signs that you have a problem. [17] X Research Source
- Non-addicts will see this as negative behavior and want to eliminate it.
- If you’re addicted, you’ll try to figure out why this behavior is normal, and that’s where the problem lies. [18] X Research Sources
- Is your job going downhill? Have you ever missed something to do because you were absorbed in watching online videos?
- Do you spend less time doing other physical activities? Oftentimes, the addiction syndrome results in a significant decrease in the amount of time it takes to exercise, participate in other physical and social events or activities. [19] X Research Source
Advice
- Let your friends help you. Don’t be afraid to let your friends know what’s wrong with you. True good friends won’t judge and want to help you through.
- Do not criticize yourself. Nowadays, people are easily caught up in the technological vortex.
- See this behavior as a “real” addiction. Behavioral addiction syndrome can become extremely serious, even causing consequences similar to substance addiction in life. [20] X Research Sources
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 3,771 times.
YouTube addiction is no joke. At first you just watch a few random videos, after a while you realize that you can’t think of anything else interesting but getting on your computer and watching YouTube. YouTube habitual abuse can turn into a serious behavioral addiction and negatively affect your life.
Thank you for reading this post How to Quit YouTube Addiction at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: