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This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
This article has been viewed 241,786 times.
If you’re looking for ways not to watch porn on your computer, you may be struggling with pornography addiction, a behavior that damages both mental and physical health, as well as wastes time. time. If you want to learn how to enjoy life and stop being so obsessed with porn, read on for a few tips for recovery.
Steps
Acknowledgment of the Problem
- Brainbuddy is a free app that can help you determine if your porn viewing is getting out of control.
- Only you know how much is too much, as there is no objective number of hours or times in a week that signals “Addiction”. Learning to recognize warning signals and use your own judgment is essential.
- If you watch porn every time you turn on your personal computer, or if you feel the urge to watch it while using a public computer at the library, or on a friend’s computer, then you have equated the computer. with porn. That means you will need to learn to distinguish these two things as you learn to recover.
- Remember that porn addiction can be a sign of bigger problems in life, like sex addiction or depression.
- Because you want to return to a life of healthy, emotional relationships with friends, significant other, and family.
- Because you want to be able to live in the present moment instead of in front of the computer screen.
- Because you don’t want to be a slave to your addiction.
- Because you are jittery, forget to eat, and feel sick about your problems.
- Because you feel that you have lost your self-respect, dignity, and control over your life .
Steps to Giving Up
- Avoid surfing the web as much as possible and use the computer in the presence of others. Avoid hidden spaces and spend time alone at the computer.
- If you can, turn off wireless, unless you absolutely need to. Create a complex obstacle that makes it difficult for you to turn on the Internet, such as a very long and complicated password, or force yourself to wash the dishes every time you want to turn on the Internet.
- Porn addiction develops in part because access is so easy, if you make it harder for yourself, you may not want to watch it as often.
- First, find a way to limit the time you spend watching porn by masturbating quickly. Turn on the movie, get yourself excited, then turn it off.
- Next, limit the number of times you watch each day. If you watch five times a day, try to reach your goal by the end of the week you won’t watch more than once a day. But be careful not to turn it into another form of addiction.
- Reward yourself for good behavior. If you have a day without a movie, you can eat your favorite dessert or give yourself a small gift, like a pair of shoes you’ve been keeping an eye on.
- Do exercise. Choose a sport you love like brisk walking, hiking, or team sports. Doing something physically active will not only keep you away from the computer, but it will also make you feel better about yourself in the process.
- Develop hobbies that keep you away from the computer. Paint outdoors, take pictures, or spend time reading in the park. Do whatever you can to make your life away from the computer meaningful. [2] X Research Source
- Make a plan for yourself. Always give yourself something to do by trying to schedule as much work to do in the day as possible. Make a plan as soon as you wake up, so you know you won’t have time for porn anymore.
Consistently
- Once you’ve begun to change your relationship with it, lay down the ideal ground rules for your new life. Write them down. You should consider sharing with a close and understanding friend to hold yourself accountable. [3] X Research Sources
- Don’t be ashamed of masturbation. If you’re a teenager and are exploring masturbation for the first time, you’re no exception to feeling curious about masturbation – and that’s completely normal. Masturbating once or twice a day is a healthy way to relieve stress and connect with your body.
- Find help online [4] X Research resources . Do some research on the topic and find out what advice others have with the same problem. But if spending time online fuels a desire to watch porn, limit your time online or find out with a friend.
- Join the 12-step program. Find support through programs where you live that can help with your problem. You will gain invaluable knowledge and will take comfort in the fact that many people have the same problem as you.
- It is important to understand that many rehabilitation programs are religious in nature. It can be an effective way to change the direction of your life, but find out what you’re getting into.
Advice
- Place family photos on or around the computer area. Smiling photos of loved ones can keep you from looking at things you know they’ll be upset about.
- If you have another friend who also watches porn, invite them to take on the challenge with you.
- Try to write down a list of good and bad reasons to watch porn. See what is more persuasive.
- Spend time in a public place where you can’t watch porn.
- Start exercising regularly, go for a walk, read a book. Try not to think about sex.
- Think of all the family members and how embarrassed they would be if they saw you watching those things.
- If you have a girlfriend you should share with her, you may feel embarrassed, but it will work and she will come to your mind instead of the porn.
- Accessing-restricted-set-general sites. List out all the porn related websites. Ask a friend to set a password that only they know. This way even if you want to watch, you can’t.
- When you start thinking about porn, stop and think, “I’m so much better!”.
Warning
- Distinguish between porn addiction and sex addiction. If you are addicted to sex, you may find yourself in a dangerous situation where it is difficult to control your urges. If this is the case, get help right away.
This article was co-written by Catherine Boswell, PhD. Catherine Boswell is a psychologist and co-founder of Psynergy Psychpogical Associates, a private therapy facility in Houston, Texas. With over 15 years of experience, Dr. Boswell specializes in treating individuals, groups of patients, couples and families with trauma, relationship problems, and trauma. in life. She holds a doctorate in counseling psychology from the University of Houston. Dr. Bowell teaches master’s degree students at the University of Houston. She is also an author, speaker, and coach.
This article has been viewed 241,786 times.
If you’re looking for ways not to watch porn on your computer, you may be struggling with pornography addiction, a behavior that damages both mental and physical health, as well as wastes time. time. If you want to learn how to enjoy life and stop being so obsessed with porn, read on for a few tips for recovery.
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