You are viewing the article How to Quit Alcoholism Yourself at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 5,919 times.
Alcoholism is a serious social problem. In the United States alone, there are an estimated 12 million alcoholics, and most of them need help. Quitting alcohol requires a very important step called cessation, or cessation, which is the period when the body is completely isolated from alcohol for about a week. This difficult process sometimes requires the help of a medical facility, but if your doctor thinks it is safe for you, you can relieve yourself at home using the following methods.
Steps
Deciding to Quit Alcohol
- Drink wine in the morning
- Drink alone
- Guilt after drinking
- Try to hide your drinking
- Hard to control myself after having the first drink
- Experiencing alcohol withdrawal symptoms when not drinking for several hours, such as sweating, tremors, anxiety, and nausea
- If the goal is to quit drinking completely, write down “I will stop drinking on this day” and set a specific date. This way you have a clear goal to aim for.
- Maybe you don’t want to give up alcohol completely, but for health reasons, you decide to only drink on Fridays and Saturdays. This is called “harm reduction”. First, write down a goal: “From this day on, I will only drink on Fridays and Saturdays.” It is also important to set a specific date to start. Also, increase your awareness of quantity. Instead of predetermining how much alcohol you drink, you should know when you are drinking too quickly or drinking more when you are surrounded by strangers. The better you understand your drinking habits. your own alcohol, the more control you have.
- If you’re planning on drinking less, you may or may not have to quit completely, depending on how much alcohol you drink each day. Either way, cutting back on drugs can make you feel overwhelmed.
- Let everyone around you know what you need. Maybe simply uninvited, or drinking in front of you. Whatever you need, it’s a good idea to have a frank discussion with them.
- It’s important to clearly state your goals with the people you drink with, as peer pressure often causes many people to give up. If your friends are not supportive of your goal, you should keep your distance from them.
Prepare to Cut off
- Your doctor can also confirm your sick leave application to make sure you don’t lose your job.
- Severe headache
- Steal sweat
- Fast heart beat
- Nausea and vomiting
- Dehydration
- Trembling
- Psychological symptoms such as confusion, irritability, sadness and anxiety
- Some of the more dangerous symptoms include hallucinations and seizures.
- Delirium (DTs): Usually appears 24 to 72 hours after stopping drinking, and is characterized by intense agitation, disorientation, and generalized tremor. Heavy drinkers for 10 years or more often experience this symptom. [8] X Research Sources
- High fever of 38°C or higher
- Convulsion
- Visual or sound hallucinations
- Constant, violent vomiting or vomiting fluid when there is nothing in the stomach
- Extreme agitation or outbursts of violent behavior
- DTs
- Fresh fruits and vegetables.
- Protein-rich foods like chicken, fish, and peanut butter.
- Oats, which help control blood sugar.
- Soup. During this stage, appetite is often lost, so liquid foods like soups make it easier to eat.
- Food supplement with vitamins. Alcoholics often lack vitamins, so to keep your body healthy, you should supplement them, especially vitamins B, C and Magnesium. Note that you should only use dietary supplements as directed by your doctor.
The Relief Process
- Do not judge, just describe in detail your surroundings. For example, you can see the thick and soft carpet, the blue walls, the crack in the ceiling, and the fresh air.
- Distract your alcohol cravings by reading themed names, such as names of fruits, or alphabetical countries.
- Take control of your body by doing simple gymnastics, or swiping your hands across rough surfaces.
- Think of fun things like your favorite food or TV character.
- Think in your head or say out loud, “I did it,” to help you cope with your cravings for alcohol.
After Quitting
- Think about things you used to love, but you haven’t done in a long time. Reviving old hobbies is also a great way to keep your mind positive.
- You should also participate in activities that make your life more meaningful, like volunteering.
- Avoid the source of temptation. If someone, place, or situation makes you crave alcohol, stay away. If your old friends keep forcing you to drink, you should cut them out of your life.
- Practice saying “no”. It’s impossible to avoid every situation involving alcohol, so be prepared to say no when invited.
- Distract your alcohol cravings by walking, listening to music, driving, or any other activity that helps you forget about alcohol.
- Talk to someone. Be open about your condition, no need to hide them. If you have alcohol support or counseling, it’s a good idea to talk to them whenever you have cravings or feel low on energy.
- Remind yourself why you quit drinking. When you’re craving alcohol, you should think about how hard it is to quit drinking and why you’re doing it.
- Stop drinking immediately and stay away from anywhere you used to drink.
- Call a support person or a friend and tell them what happened.
- Remember that one small setback cannot destroy all your progress.
Warning
- Only self-medicate with the advice of a doctor. They can assess the situation and determine if you are at risk for serious complications. If so, you should definitely get relief at a medical facility.
- Do not try to stop the attack alone, as it is very dangerous and can be life-threatening. Make sure you have someone by your side for at least the first 3 days.
This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
There are 7 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,919 times.
Alcoholism is a serious social problem. In the United States alone, there are an estimated 12 million alcoholics, and most of them need help. Quitting alcohol requires a very important step called cessation, or cessation, which is the period in which the body is completely isolated from alcohol for about a week. This difficult process sometimes requires the help of a medical facility, but if your doctor thinks it is safe for you, you can self-treat at home using the following methods.
Thank you for reading this post How to Quit Alcoholism Yourself at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: