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Have you ever wondered how some fighters have the ability to deliver devastating punches that seem to effortlessly knock their opponents out? Punching power is a crucial skill in various combat sports such as boxing, mixed martial arts, and even self-defense situations. Developing a strong punch is not solely dependent on brute strength; it requires proper technique, body mechanics, and explosive power. In this guide, we will delve into the intricacies of punching technique and provide valuable tips on how to punch stronger, allowing you to enhance your striking abilities and potentially gain an advantage in any physical confrontation. Whether you are a beginner looking to improve your foundational skills or an experienced fighter seeking to take your punches to the next level, this guide will equip you with the knowledge and tools necessary to maximize your punching power.
This article was co-written by Asher Smiley. Asher Smiley is the owner and lead trainer of the Krav Maga Revpution in Petaluma, California. Asher has done international coaching with top Krav Maga Revpution coaches. In 2017, he worked for the International Kapap Federation Combat Krav Maga International, completing a 7-day tactical workshop and an 8-day CKMI trainer course.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,279 times.
If you’ve ever been involved in a fight, you probably know what to worry about. “Does the opponent know martial arts?” “Is the enemy hiding a weapon?” Have you ever wondered, “Are my attacks strong enough for a quick win?” or “How to increase the power of the shot?” This article will tell you the answer!
Steps
Master the technique of punching
- Feet slightly wider than shoulder width. If you are unsure, you can place them a little further apart.
- Lift the back heel up and stay there. Don’t stand with your feet “equal”.
- The top of the foot points towards the punch. If you place the top of your foot away from the target, the punch will be less powerful.
- Bend the knee slightly. When punching, you can straighten your knee to increase the power of the punch.
- Use your hips to swing your upper body backwards. You can imagine this movement like loading a gun before firing. Then, release the power by reversing the hip movement and swinging your upper body toward the target.
- Relax your arms and fists until just before impact. When you start making contact with your opponent, squeeze your fists. A loose fist will move through the air better, but a clenched fist will produce more force.
- Punch in a straight line. You tend to throw your fists in a curved trajectory, but don’t you remember that the power comes from the hips and upper body, not from the path of the arms.
- Don’t pull your hands or arms back to gain momentum. This move will help your opponent realize your intention before you do it. [5] X Research Sources
- Chin
- Sun
- Abdomen below ribs
- Ribs
Develop muscle groups
Asher Smiley
Master of Krav Maga
Asher Smiley is the owner and lead trainer of the Krav Maga Revpution in Petaluma, California. Asher has done international coaching with top Krav Maga Revpution coaches. In 2017, he worked for the International Kapap Federation Combat Krav Maga International, completing a 7-day tactical workshop and an 8-day CKMI trainer course.
Master of Krav Maga
The more you practice punching, the stronger the punch will be. At some point you can punch very hard objects like walls or floors, but don’t use all your strength to punch a wall if you’ve never punched before.
- Start with 12-15 punches per hand. Try to do 10 sets for each hand and do it every day.
- Remember not to overuse your dominant hand to overdo it, while neglecting the other hand. If one of your hands is clearly weaker than the other then you should focus on that hand. While fighting, smart opponents will try to exploit your weakness. You will be a more formidable opponent if there is no weakness for your opponent to exploit.
- Gradually increase the weight as you get used to the old weight. Increasing weights will help increase arm speed and strength.
- Never use dumbbells to practice punching a sandbag. You should only use dumbbells when practicing punches in the air.
Practice punching the wind
Punching the wind will help the punch speed faster. The faster your speed, the stronger the punch will be. [9] X Research Source
Advice
- When training with dumbbells, you can increase the weight if you don’t feel tired. If you can punch in the air with 5-7kg dumbbells without getting tired, then you can punch your opponent’s teeth with just one punch. So there’s absolutely no need to increase the weight unless you want to punch through the body of a car.
- Clenching fists at the last moment.
- Remember to warm up/warm up the muscle groups involved to avoid pain or sprains.
- When swimming, you can practice punching underwater to increase the speed and power of your punches.
- Use the iron fist to deal more damage to the opponent.
Warning
- Understand your own strength. After a while of practice, your punches will get stronger, so don’t punch your friends with the same effort as before you practiced to avoid injuring them.
- Remember: “Don’t” punch anything with dumbbells.
- Also “don’t” punch with your arm fully extended to avoid serious elbow injury.
- Hold the dumbbell firmly so it doesn’t fly out of your hand when you punch. Remember to wear gloves if your hands are sweaty, so the weights don’t slip out of your hands.
This article was co-written by Asher Smiley. Asher Smiley is the owner and lead trainer of the Krav Maga Revpution in Petaluma, California. Asher has done international coaching with top Krav Maga Revpution coaches. In 2017, he worked for the International Kapap Federation Combat Krav Maga International, completing a 7-day tactical workshop and an 8-day CKMI trainer course.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,279 times.
If you’ve ever been involved in a fight, you probably know what to worry about. “Does the opponent know martial arts?” “Is the enemy hiding a weapon?” Have you ever wondered, “Are my attacks strong enough for a quick win?” or “How to increase the power of the shot?” This article will tell you the answer!
In conclusion, learning how to punch stronger is a combination of technique, strength training, and mental focus. While natural attributes like speed and power play a role, anyone can improve their punching strength with dedication and practice. Remember to perfect your basic technique, develop your upper body strength and core stability, and maintain a focused mindset during training. By incorporating these strategies into your training routine, you will gradually increase your punching strength and become a more formidable fighter. However, it is essential to always prioritize safety and proper body mechanics when training to avoid injury. With consistent effort and the right approach, you can achieve your goal of punching stronger and enhance your overall fighting ability.
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