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This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,669 times.
Sometimes people are suspicious, anxious, and even paranoid. This is completely normal. Sometimes doubts or anxious/paranoid thoughts are about relationships, especially when your boyfriend doubts your loyalty. Maybe a particular incident made him think that way, or maybe it was because friends said something to your crush. Either way, there are a few things you can do to prove to your boyfriend that you’re not cheating and hopefully this will help him feel more comfortable.
Steps
Prove your loyalty to your boyfriend
- Ask if a particular event or situation happened that made him worry that you were cheating on him. If so, you should discuss the situation in detail and ask him to explain why he thinks you are unfaithful.
- Explain your view of the event or situation. You should admit that you understand why he’s misinterpreting certain events as signs of cheating and ask what you can do to make sure this doesn’t happen again.
- Discuss and agree on the best course of action to make sure the misunderstanding never happens again. This could include changing your behavior in front of the opposite sex, or having your boyfriend talk about any situations that make him uncomfortable. Both should promise to be more open to each other in the future.
- Now that you have a better understanding of your crush, you need to make a decision. Is he forcing you to change your behavior to become someone else? Or is his request completely justified under certain circumstances (for example, you are no longer single)?
- If you want to improve your relationship, you need to compromise with your boyfriend and do your best to change your behavior.
- If you feel as if your crush is asking too much of you, you should think about whether this is a relationship you really want to maintain. Maybe your boyfriend is too conservative and you need someone who allows you more freedom. Or perhaps your actions describe how you really feel with the person you love, and you’re unhappy with the relationship.
- In many situations, your boyfriend already knows the “truth” in his heart, but it can’t stop him from suspecting or feeling a little insecure. Giving him a chance to evaluate the logic of his self-doubt will help him remove all his doubts and insecurities.
- Maybe your boyfriend is simply feeling insecure. Maybe he thinks he can’t please you in the bedroom, or he’s done something wrong. His mindset will quickly lead him to believe that you’re better off looking for someone else. Maybe he just needs reassurance that he’s great at sex or you should talk to him about your desires.
- Once you know the specific situation that is creating your boyfriend’s anxiety, you should ask him if he would feel better if you showed him the details on his phone or computer. Friend. Would he feel safer reading through a particular text or email? If so, you might want to consider having him check on what caused his concern and explain what happened.
- However, this method shouldn’t turn your boyfriend into someone who wants to constantly check your phone to keep track of where you’ve been and what you’re doing. The phone is still your private property and he has no right to read it unless you allow it. You need to establish clear boundaries with your crush if you decide to give him a look at your phone. And you need to respect the same boundaries for his phone.
Keep your relationship healthy
- Ask him if you ever get unreasonably upset when he asks you about something (like where you’ve been). If you always give a reasonable explanation then why should he worry?
- Consult with him to see if you have ever experienced unusual mood swings that are not related to biological problems or specific external events (for example, problems with family or at work). When you don’t piss him off with reasons he can’t explain, how can he think you’re hiding your lies?
- The same operation can also be applied in the opposite situation. You should express your excitement at meeting his family. Develop a personal relationship with his family members (maybe with his mother or sister).
- If you’ve already made a plan, but something important happens to your boyfriend, you should consider changing it up so you can stay by his side and support him.
Warning
- If, after you have presented your point of view to the person, but the person remains unconvinced, and maintains this position for a long time, this could be a sign that your relationship you are not suitable. It’s okay for him to be suspicious from time to time, but if he can’t trust you with most things, your relationship will never be able to work out.
This article was co-written by Lisa B. Kift, MFT. Lisa B. Kift is a marriage and family therapist for California Online Therapy and Counseling and the founder of Love and Life Topbox, which provides tools for treating emotional and relationship problems. generation. With over 15 years of experience, Lisa specializes in counseling therapy for emotional and family issues. In addition to being licensed by the California Board of Behavioral Sciences, Lisa also holds a master’s degree in counseling psychology from National University. She offers online counseling for individuals and couples in California, or in-person counseling in Larkspur, Marin County, CA. Lisa is a media consultant and has written for other news channels and online sites such as CNN, HuffingtonPost, Shape and MensHealth.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,669 times.
Sometimes people are suspicious, anxious, and even paranoid. This is completely normal. Sometimes doubts or anxious/paranoid thoughts are about relationships, especially when your boyfriend doubts your loyalty. Maybe a particular incident made him think that way, or maybe it was because friends said something to your crush. Either way, there are a few things you can do to prove to your boyfriend that you’re not cheating and hopefully this will help him feel more comfortable.
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