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1 in 3 men report having premature ejaculation, or having sex for a shorter time than they (and their partner) would like. [1] X Trusted Source Mayo Clinic Go to the Source In some cases, this is a sign of erectile dysfunction, but most sufferers feel embarrassed and sexually unsatisfied. Although the condition is treatable with medication, there are ways to improve sexual performance without medical treatment. Changing your sex habits, practicing foreplay, and taking steps to relax before battle are all ways you can educate yourself to prolong sex.
Steps
Prepare before sex
- Consider doing other similar exercises for your pelvic floor muscles, including yoga, kegels, and pilates. These exercises will help develop the PC muscle and allow you to have better control over yourself. [3] X Research Sources
- This technique will help you know your limits, and know how far you can go before you reach the point of no return. Once you know your limits, you’ll have more control over yourself before you reach the point of not being able to stop.
- This doesn’t mean the two of you will stop being close. Use this time to focus on other forms of sexual gratification, which will help you learn how to create pleasure for you and your partner, and take the pressure off when you two have sex again.
Reduce the speed of intercourse
- Change positions during sex. If you feel close to the finish line, stop and change to another pose. [9] X Research Source
- You should avoid intercourse from behind (doggy style) if you want to prolong sex. This is a good position if you want to shorten the stroke, but most men will have sex longer in positions like the traditional position or the female sitting up.
- If you feel like you’re coming to an end then stop pushing and keep your penis inside her until you regain control.
- Another way to stretch the time is to focus on other activities. Stroking and exploring your partner’s body, using your hands and tongue to explore.
- You can also squeeze and push on other parts of the penis. Loop your thumb and index finger around the base of the penis and squeeze. This movement will help maintain the blood volume in the penis to keep an erection. You can push into the area between the anus and the base of the testicles. This position is called the perineum, when pushed in, the flow of semen will be blocked and prevent premature ejaculation. [13] X Research Source[14] X Research Source
Boost your confidence
- In the past, you may have tried to climax early to avoid detection, or have had sex with your sexual partner to avoid feeling guilty.
- Talking to her also shows that you have nothing to worry about. Maybe she doesn’t see anything unusual about your timing. At the same time, she can also come up with some ideas for new positions and foreplay to enhance intimacy, emotion, and duration of the relationship. [16] X Research Source
- Counseling sessions are often most effective when combined with drug treatment, so this method is not entirely the most natural treatment. Of course, this depends on what your problem is.
Advice
- Premature ejaculation is a diagnosable condition, and getting there early does not mean premature ejaculation. If you have occasional premature ejaculation, mixed with much longer intercourse, this is normal and does not require treatment.
- Average sex time varies from person to person, but most men take about 5 minutes from the start of intercourse to the moment they ejaculate.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 6,571 times.
1 in 3 men report having premature ejaculation, or having sex for a shorter time than they (and their partner) would like. [1] X Trusted Source Mayo Clinic Go to the Source In some cases, this is a sign of erectile dysfunction, but most sufferers feel embarrassed and sexually unsatisfied. Although the condition is treatable with medication, there are ways to improve sexual performance without medical treatment. Changing your sex habits, practicing foreplay, and taking steps to relax before battle are all ways you can educate yourself to prolong sex.
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