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Underarm sweat can make you sad and anxious, but if you know how to manage the situation, you will stay dry and confident. Deodorant can only help mask the smell of sweat, so if you really want to stop sweating, you need to take aggressive measures to get to the root of your sweat gland problems. under your arms, for example, learn to use antiperspirants correctly, lifestyle changes can also affect underarm sweat glands, in addition to measures stronger health.
Steps
Use Antiperspirant Products
- If you are struggling with body odor and sweat stains, you need to use a method that can solve those problems independently. Roll-on deodorant won’t help you prevent underarm sweat, although it will help eliminate odors.
- You cannot completely stop sweating without resorting to medical measures, which are usually only done in severe cases. You won’t be able to live if your body stops excreting salts and toxins through the skin.
- If you have ever had a problem with body odor , you need to use deodorant rollers with neutral natural ingredients, they will help hide the smell of sweat, in addition you also need to combine with some hygiene methods. another to improve the problem you are having. The next section of this article will cover useful tips on hygiene.
- If you’ve ever had a problem with sweat stains , most antiperspirants on the market contain aluminum chloride hexahydrate, which is effective in controlling sweat production.
- Mix baking soda and water in equal proportions by volume to create a paste that helps control perspiration, apply the mixture to the underarms and leave on for 20-30 minutes. Then rinse with water.
- Try using apple cider vinegar or malt vinegar to neutralize the bacteria that cause the odor. This will help keep your underarms dry, by reducing perspiration and staying dry.
- Try a mixture of lemon juice and tomato paste before going to bed. Leave for 15 minutes.
- Make a mixture of walnut and eucalyptus leaves.
- Some people claim that ginseng tea acts as a “coolant” and helps keep the body from sweating.
- Some people just use deodorant before going out, or before getting dressed. But once you’re drenched in sweat, there’s nothing you can do to control the smell. You always need to clean your underarms first.
- If you feel you’re already drenched in sweat, applying antiperspirant or deodorant products on top of the sweaty area won’t help control odors. Instead, you need to clean your underarms using soap and water, try to cool your body, and then apply deodorant.
Reduce Sweating
- In the summer, if you live in a humid climate, it’s a good idea to wait a while before getting dressed after taking a hot bath. Make sure to let the person dry completely and cool down before you get dressed, or you may start to sweat immediately.
- If you don’t wash the sweat off your clothes, bacteria from your sweat will build up over time, making the smell worse. Changing clothes often and keeping them clean is important.
- If you are really sweating a lot, you should change your shirt more often, even if it’s not yet time for you to shower. If you know in advance that you might sweat a lot at work, keep a shirt in your pocket so it’s ready to go when needed.
- Just like your outer shirt, the inner bra also needs regular washing to avoid unpleasant odors.
- It’s important to know that body hair, including under the arms and even on the face, actually helps cool the body in high temperatures, helping to accumulate the sweat you secrete and cools the body as sweat evaporates. Shaving your body hair can make your armpits sweat less, and it can also make your body sweat a little more.
- Onions, garlic, and other foods in the onion family, garlic will produce sulfur, a pungent odor when dry. Certain spices, like apricot (also known as anise), cumin, and curry powder have also been found to cause odor in the underarm skin, and also cruciferous vegetables such as cabbage or cotton. broccoli.
- Eating a lot of red meat, dairy, or drinking a lot of alcohol also causes the body to produce a distinctive odor that many people can adapt to over time.
- Capsaicin, found in hot peppers, stimulates nerve receptors in your mouth, the same way you respond to high temperatures, and tricks your body into thinking you’re hot. So the hypothalamus in your brain (hypothalamus) sends a signal to your brain that causes your body to sweat.
- The best and fastest way to lose weight is to increase physical activity and reduce the amount of calories you consume each day to a steady level. Try to incorporate leaner proteins, like legumes, lean chicken, and eggs to replace fried foods, dairy, and red meat, and increase the amount of whole grains and vegetables in your diet. .
- Drink enough water throughout the day and try to start with light exercise. Start by going for a walk in the morning and at night, then shower to remove sweat and cool down your body.
Using Medical Treatment
- In some cases, an oral cpin-type antiperspirant such as Rubinp will be suggested, to help reduce sweating, especially in the underarm skin.
- Consult your doctor about onabotulinumtoxina injection. This is a non-surgical, effective treatment that lasts for an average of 6 to 8 months.
- There is no proven medical link between Botox and sweating, and it is not recommended by the medical community as a treatment. However, some establishments still use this method.
Advice
- Let your deodorant roll dry completely before getting dressed.
- Always clean your underarms before applying deodorant, or bacteria will stick to the deodorant.
- Using deodorant at night before going to bed can be effective.
- Use talcum powder (talcum powder) immediately after bathing.
- Wearing clothes made of natural cotton can minimize perspiration.
- Shaving your armpits can help, if you’re not ready.
- Continue using deodorant as needed.
Warning
- Oral medications can cause dry mouth or blurred vision, and many people do not choose this solution for fear of their side effects.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 58 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 32,679 times.
Underarm sweat can make you sad and anxious, but if you know how to manage the situation, you will stay dry and confident. Deodorant can only help mask the smell of sweat, so if you really want to stop sweating, you need to take aggressive measures to get to the root of your sweat gland problems. under your arms, for example, learn to use antiperspirants correctly, lifestyle changes can also affect underarm sweat glands, in addition to measures stronger health.
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