How to Prevent Tampons from Spilling During Menstruation

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Abdominal pain, mood swings, and dozens of other unpleasant menstrual changes must have made you very tired. If you have to worry about overflowing tampons, this time will be too much to bear. However, there are many tips you can apply to ensure your period will go smoothly without worrying about overflowing.

Table of Contents

Guarantee the best coverage

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Use tampons properly. First, you will remove the tampon from the case, peel off the non-stick outer layer, and then stick it in the center of the underwear so that the tampon is not too tilted forward or backward. If you’re using winged bandages, you’ll peel off the nonstick paper on the wings and then glue them down the center of your panties to secure the tampon. Once the tampon is firmly in place, you can put on your underwear as usual, gently rubbing the tape to make sure everything is in place.

Remember to wash your hands before using tampons as well as after wrapping used tampons in a case or toilet paper and throwing them in the trash.
Some women prefer to use cloth tampons instead of regular tampons. Although cloth tampons are not more absorbent, they are more environmentally friendly.

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Choose tampons of the right length and thickness. If you have frequent spills and have a heavy menstrual flow, you should use super absorbent tampons and maximum length. When you go to bed, you should use nighttime dressings, although they are quite thick but also longer, and you can even use this during the day if your menstrual flow is excessive and often overflows. . ^{[1] X Research Source}

You should try using tampons with wings to make sure they stick to your underwear and don’t move around too much.

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Consider adding a daily tampon for extra coverage. Some people like to add a daily tampon above and below a regular tampon. This will help cover areas prone to spills better. You can even use a thinner tape that is placed perpendicular to the tampon at the bottom of your panties for maximum coverage. This can be a bit uncomfortable, especially when the extra pad or tampon is loose and wobbly, so make sure you wear tight underwear and pads. birth is glued firmly. ^{[2] X Research Source}

If spills are usually on the top or bottom, you can stick the tampon up or down slightly, depending on where the spill is common.

Be more careful

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The best way to prevent a bandage spill is very simple, you just need to use one pad as usual, then use another, for example, you can stick a tampon in the middle and add more another piece on the back of the panties. Carry extra items in your bag in case you need it. To get through your period safely, you should bring sanitary pads, daily tampons, underwear, and even pants to change if needed. If you have a large bag or a separate closet, preparing clothes to change will make you feel more secure. While you probably won’t need them, it’s less of a worry if you know they’ll be there when you need them.

If you run out of tampons or tampons every day, don’t be afraid to ask a friend or even a teacher, remember that all women go through periods so even if they can’t help, they will. sympathize with you. If you’re the first to get your period among your friends, get help from adult women you know.

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Limit exercise compared to normal days. While it’s still possible to do all of the things you normally would with a tampon, be aware that it’s easy to spill when you do somersaults, run, jump, or move too fast. During menstruation, especially on heavy menstrual days, you need to be careful when moving so that the tampon does not shift or shrink and cause the menstrual flow to spill out.

Even so, you don’t have to skip the gym or sit still all day and suffer from your period. In fact, exercise can even reduce cramps!

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Wear looser and darker clothing. You’ll have to worry less about spills if you choose to wear clothing that’s less likely to expose spills. Stains will be very hard to see on dark clothes, and you won’t have to worry too much about staining light clothes and making them difficult to wash. Wearing loose clothes will also help you not feel like you are using tampons and can move more freely.

However, you don’t have to dress too loosely during your period, women should always be beautiful, it’s just that if you wear darker clothes, you will be less worried about having an ice spill. than.

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Go to the toilet more often. Another way to make sure tampons don’t spill is to visit the bathroom more often than usual, maybe every hour or two to change the pad or check to make sure everything is okay. This is a great way to prevent ice from spilling. You’ll know exactly when you need to change your bandages and always feel safe. ^{[4] X Research Sources}

Don’t worry about upsetting the teacher if you have to ask to leave during class; Just ask politely and it’s not 30 days a month that you go out that much and everything will be fine.

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Sleep on a dark blanket or old towel. If you’re worried about an ice spill at night, especially when you’re asleep at home, you can lie on a blanket or even an old towel that you no longer care too much about. That way, you won’t have to worry about getting your gas dirty and you can sleep well without checking the gas too often for fear of spillage. ^{[5] X Research Sources}

Think: The worst-case scenario is you have an accident, your period is overflowing, gas is leaking, and someone sees this. Most likely, only your female roommate will see it and she will completely understand what happened so don’t worry too much.
If dad or someone of the opposite sex sees blood on the bed sheet, they will understand why. So don’t worry too much about what might happen and focus on getting a good night’s sleep.

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Be proud of your period. You shouldn’t feel embarrassed about your period, even if you’ve had a few spills and will continue to leak or not. You should be proud of this body change and understand that it’s something all women go through; Please accept this as soon as possible. You can talk to friends or women in your family about your period to see that it’s a completely natural physiological problem and nothing to be ashamed of.

Of course, having an ice spill in a crowded place will embarrass you for about a minute or two, but don’t be afraid to go to public places during your period because you’re worried you could get an ice leak at any moment. Don’t let your period stop you from enjoying your life.
If you really can’t feel comfortable using tampons, you can try tampons or menstrual cups to see if that helps. While you’ll need to change tampons at most every 8 hours and menstrual cups every 10 hours, they can help prevent overflow and are more comfortable than tampons.

Advice

Wearing a long shirt is helpful if you may be at risk of an ice spill.
Instead of wearing short skirts, you should wear jeans or long pants that have a tight crotch to keep the tampon from moving.
Remember to change your pads or tampons often and don’t stress too much if your period soils your pants, just make sure you bring spare underwear and tampons to change into. Don’t forget to bring a dirty bag in case there’s nowhere to throw your tampons.
You should use super absorbent tampons because they provide better protection. Even on days when your period is light, you won’t have to change your dressing too often.
If your period seeps into your underwear, don’t rush to throw them away, just wash them and put them away until the next menstrual cycle to use them again. You can wear your underwear a little ‘stained’ and if the bandages continue to leak, that’s okay.
You can wash your menstrual-soaked underwear with cold water and soap to prevent the blood stains from forming permanently.
You should wear dark brown or red long pants/shorts/sneakers.
Eat more calcium-rich foods to reduce the risk of cramps.
If you don’t bring tampons, you can use toilet paper temporarily on the days of your period.
If you’re with female friends or close friends, you can ask if she brings tampons.
Don’t panic when an ice spill occurs, calmly grab a spare and go to the restroom to deal with it. You can try thicker pads or “nighttime” pads.
Always carry a spare pair of underwear and pants in your backpack.

Warning

Remember to change tampons often or change them when they are almost “full”. Leaving dirty tampons for too long without changing will not only put you at risk of spills, but also affect your health. It is best to change tampons every 6 hours if your period is light or normal, and every 3 hours if your period is heavy.

Steps

Guarantee the best coverage

Be more careful

Advice

Warning

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