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Menstruation is a natural and inevitable part of a woman’s life, and with it comes the need for sanitary protection. Tampons have long been a popular choice among women due to their convenience and comfort. However, one common issue that many women face is the occasional spillage or leakage from their tampons. This can not only be frustrating but also embarrassing and inconvenient. Therefore, in this guide, we will explore various tips and techniques on how to prevent tampons from spilling during menstruation. By implementing these strategies, women can feel more confident, secure, and worry-free during this time of the month.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 96 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 74,904 times.
Abdominal pain, mood swings, and dozens of other unpleasant menstrual changes must have made you very tired. If you have to worry about overflowing tampons, this time will be too much to bear. However, there are many tips you can apply to ensure your period will go smoothly without worrying about overflowing.
Steps
Guarantee the best coverage
- Remember to wash your hands before using tampons as well as after wrapping used tampons in a case or toilet paper and throwing them in the trash.
- Some women prefer to use cloth tampons instead of regular tampons. Although cloth tampons are not more absorbent, they are more environmentally friendly.
- You should try using tampons with wings to make sure they stick to your underwear and don’t move around too much.
- If spills are usually on the top or bottom, you can stick the tampon up or down slightly, depending on where the spill is common.
- You need to make sure not to wear underwear that is too loose. Loose underwear will cause the tampon to move more and more easily.
- A quality pair of menstrual underwear costs from 80,000 to 250,000 VND, you only need to buy a few to wear separately during your period and it will be a worthy investment.
Be more careful
- If you run out of tampons or tampons every day, don’t be afraid to ask a friend or even a teacher, remember that all women go through periods so even if they can’t help, they will. sympathize with you. If you’re the first to get your period among your friends, get help from adult women you know.
- Even so, you don’t have to skip the gym or sit still all day and suffer from your period. In fact, exercise can even reduce cramps!
- However, you don’t have to dress too loosely during your period, women should always be beautiful, it’s just that if you wear darker clothes, you will be less worried about having an ice spill. than.
- Don’t worry about upsetting the teacher if you have to ask to leave during class; Just ask politely and it’s not 30 days a month that you go out that much and everything will be fine.
- Think: The worst-case scenario is you have an accident, your period is overflowing, gas is leaking, and someone sees this. Most likely, only your female roommate will see it and she will completely understand what happened so don’t worry too much.
- If dad or someone of the opposite sex sees blood on the bed sheet, they will understand why. So don’t worry too much about what might happen and focus on getting a good night’s sleep.
- Of course, having an ice spill in a crowded place will embarrass you for about a minute or two, but don’t be afraid to go to public places during your period because you’re worried you could get an ice leak at any moment. Don’t let your period stop you from enjoying your life.
- If you really can’t feel comfortable using tampons, you can try tampons or menstrual cups to see if that helps. While you’ll need to change tampons at most every 8 hours and menstrual cups every 10 hours, they can help prevent overflow and are more comfortable than tampons.
Advice
- Wearing a long shirt is helpful if you may be at risk of an ice spill.
- Instead of wearing short skirts, you should wear jeans or long pants that have a tight crotch to keep the tampon from moving.
- Remember to change your pads or tampons often and don’t stress too much if your period soils your pants, just make sure you bring spare underwear and tampons to change into. Don’t forget to bring a dirty bag in case there’s nowhere to throw your tampons.
- You should use super absorbent tampons because they provide better protection. Even on days when your period is light, you won’t have to change your dressing too often.
- If your period seeps into your underwear, don’t rush to throw them away, just wash them and put them away until the next menstrual cycle to use them again. You can wear your underwear a little ‘stained’ and if the bandages continue to leak, that’s okay.
- You can wash your menstrual-soaked underwear with cold water and soap to prevent the blood stains from forming permanently.
- You should wear dark brown or red long pants/shorts/sneakers.
- Eat more calcium-rich foods to reduce the risk of cramps.
- If you don’t bring tampons, you can use toilet paper temporarily on the days of your period.
- If you’re with female friends or close friends, you can ask if she brings tampons.
- Don’t panic when an ice spill occurs, calmly grab a spare and go to the restroom to deal with it. You can try thicker pads or “nighttime” pads.
- Always carry a spare pair of underwear and pants in your backpack.
Warning
- Remember to change tampons often or change them when they are almost “full”. Leaving dirty tampons for too long without changing will not only put you at risk of spills, but also affect your health. It is best to change tampons every 6 hours if your period is light or normal, and every 3 hours if your period is heavy.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 96 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 74,904 times.
Abdominal pain, mood swings, and dozens of other unpleasant menstrual changes must have made you very tired. If you have to worry about overflowing tampons, this time will be too much to bear. However, there are many tips you can apply to ensure your period will go smoothly without worrying about overflowing.
In conclusion, it is crucial for women to be aware of the potential risks and discomfort associated with tampon spills during menstruation. By following some simple steps and adopting good hygiene practices, women can drastically reduce the likelihood of experiencing tampon leaks. These include choosing the right tampon size, ensuring proper insertion, changing them regularly, and using additional protection if necessary. Additionally, being prepared with backup supplies, such as panty liners or menstrual cups, can provide an added level of security and peace of mind. Ultimately, taking preventative measures and being mindful of one’s menstrual hygiene not only helps prevent spills but also promotes a healthier and more comfortable menstrual experience.
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