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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editing Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,568 times.
Excessive sweating can put you in an awkward and embarrassing situation. During job interviews, first dates, and certain events that might include a high five to celebrate, you’re sure to want to get rid of this sweaty hand. The following article will help you find out how to completely cure this disease in your daily life.
Steps
Try the Quick Method
- It’s a good idea to use antiperspirants as part of your daily body care as they can sometimes help you avoid sweating rather than just focusing on treating sweaty hands.
- Consult a dermatologist or healthcare professional for further guidance in using different antiperspirants.
- Make sure you wash off the powder afterwards.
- If possible, try to alternate activities throughout the day. For example, you can type for half an hour, and then do other work before going back to typing. This routine will give your body time to relax.
- Dipping a handkerchief or cotton cloth in sanitizer can help keep your hands clean and refreshed.
Focus on Meals
- Water is always the best choice. However, you can also drink iced tea or other beverages that are calorie-free and have a pleasant taste – the more pleasant they taste, the more you will feel like enjoying. [3] X Research Sources
- You can use sports drinks. However, this drink is usually for athletes to drink when they are engaged in vigorous activity that requires a lot of energy. They also contain carbohydrates and electrpytes that you may not need if you don’t exercise as often as they do.
- Other foods that contain simple sugars, like white bread or potatoes, can worsen a hypoglycemic reaction even if they don’t include added sugars. Therefore, you should cut them out of your daily diet, or replace them with some other choice, such as whole wheat bread or sweet potatoes. This type of food often contains many complex carb components.
- Remember that even decaffeinated coffee can have some caffeine in it. And this can also be a matter of concern for sensitive people.
- You might consider adding a multivitamin to your meals if you can’t get a lot of vegetables at once.
- Contrary to popular belief, a diet consisting of fruits and vegetables cannot “cleanse” the body and burn fat (detox). [6] X Research Source So it’s better to just include them as part of your daily diet rather than a fortified diet.
- Only a doctor can diagnose hypothyroidism. If you are concerned about your body developing metabolic syndrome, don’t forget to consult your healthcare provider.
Change Daily Lifestyle
- Some public places, such as cafes, libraries, and museums, are often equipped with air conditioning during the hot season. It would be a wise idea to take the time to visit these areas to relax and weather the extreme hot weather.
- However, washing your hands too much will make them drier. Therefore, you should limit the number of times you wash your hands or think about applying lotion after washing your hands
- Alcohol-based hand sanitizer will keep your hands fresh and clean. [9] X Research Source
- Soaking in a warm bath can also help relieve stress (and even sweat), even if it can raise your body temperature.
Seek Medical Help if Problems Get Serious
- Your healthcare provider may recommend an over-the-counter antiperspirant product, or prescribe a stronger topical medication, such as Drysp.
- Only a doctor can help you diagnose a treatable disorder, such as sweaty hands and feet.
- Your doctor may recommend that you use an ionizer to treat yourself at home. This method of electroconduction is not suitable if you are pregnant or using a pacemaker.
Advice
- Keep your hands open, don’t grip them tightly or keep them in your pocket.
- Baby powder or talcum powder is portable and easy to use. However, you should apply them every time you wash your hands or after using the toilet.
- Avoid placing your hands on certain surfaces, such as a table top, for long periods of time.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,568 times.
Excessive sweating can put you in an awkward and embarrassing situation. During job interviews, first dates, and certain events that might include a high five to celebrate, you’re sure to want to get rid of this sweaty hand. The following article will help you find out how to completely cure this disease in your daily life.
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