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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 7,450 times.
Sometimes, physical or emotional stress can lead to hair loss, which is a primary concern for most people and a process that any person would like to reverse. However, because the hair growth cycle is so long, people will usually begin to lose their hair a few weeks or months after a stressful event, and this process can continue for many months. there. Fortunately, hair usually grows back once the source of stress has been eliminated, and there are many things you can do to help with this process. Refer to Step 1 below to learn about stress relief and proper hair care to minimize hair loss.
Steps
Learn about Stress Hair Loss
- Telogen effluvium: For telogen hair loss, stress can cause some hair follicles to enter a resting phase, causing hair to stop growing. A few months later, the hair attached to the affected hair follicle will begin to fall out, and the hair will fall out more than usual. This is possibly the most common stress-induced hair loss.
- Alopecia areata: For alopecia areata, the body’s immune system suddenly attacks the hair follicles and causes hair loss, sometimes in large quantities. This hair loss can have many causes, and stress is one of them.
- Trichotillomania: This is a completely different condition from the two above, as it involves the person’s fondness of pulling at one’s own hair, whether on the head, eyebrows or in other places. other on the body. Patients use this habit as a way to cope with stress, anxiety, depression, loneliness, or depression. [1] X Trusted Source Mayo Clinic Go to Source
- While in some cases, stress is the direct cause of hair loss, in many other cases stress is the trigger that makes your hair loss worse. And sometimes, hair loss will stress you out, not the other way around.
- Although most hair loss conditions will not require medical attention, however, there are many cases where hair loss is not the result of stress (as you might think), but is actually a sign of hair loss. of potentially more serious problems. Therefore, it is more important to see a doctor than to diagnose yourself.
- Some serious medical conditions that can cause hair loss include hypothyroidism, autoimmune conditions such as lupus, and polycystic ovary syndrome (PCOS). If you have hypothyroidism or PCOS, there are many treatments you can choose from to help your hair grow back. However, for hair loss related to an autoimmune disease, your hair will never grow back. [2] X Research Source
- Once the stress has been removed, your hair will grow back on its own without the need for medication or other treatments. [3] X Research Sources
- It is important that you be patient. The hair growth cycle is usually quite slow, and you may have to wait a few months before you can notice significant improvement.
- Just do your best to avoid feeling stressed in the process, as doing so will only make things worse. You should trust the hair follicle’s ability to regenerate hair and only then will you no longer need to worry.
Reduce Physical and Mental Stress
- Improve sleep by forming a regular sleep routine – this means waking up and going to bed at the same time every day. You should try to get at least 7-8 hours of sleep every night.
- Avoid doing anything overly stimulating before bed. Don’t watch horror movies or TV shows, stay away from light from computer and phone screens, and don’t exercise or eat anything. Instead, you can read a book or soak in a hot tub before bed.
- Eat at least three meals a day. Never skip breakfast, because breakfast will help your metabolism work and help you avoid cravings for unhealthy snacks before lunchtime.
- Stay away from processed foods, which are high in sugar and trans fatty acids. Instead, eat plenty of vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, fatty fish, beans, and pecans.
- Boost your intake of essential vitamins and minerals that contribute to hair growth and improve your overall health, such as vitamins A, B, C and E, zinc, selenium and magnesium. Omega-3 fatty acids are also very beneficial because they help improve your scalp health.
- You can choose the type of exercise you enjoy – when it comes to stress relief, find an activity you enjoy, whether it’s running, rowing, cycling, dancing. or mountain climbing. You can do anything that gets your heart rate up and puts a smile on your face.
- In addition, you should also add yoga or meditation to your weekly routine, as studies have shown that they have the ability to effectively reduce stress. Alternatively, you can practice meditation at home or at your desk – anywhere where you can separate yourself from the hustle and bustle of the world for a few minutes and just focus on clearing your mind. .
- If you don’t like going to a therapist, at least be open with friends you trust or your family. Don’t hesitate to make them someone you can confide in – they’ll be more than happy to share it with you.
- Even if talking can’t relieve stress, it can help you change your perspective and give you a more positive outlook. Sharing with friends and family can also help you realize that you have strong support around you and that you don’t have to deal with stress alone.
- When this happens, it’s important to remember that everything happened. There is nothing you can do to change the effects of physiological trauma after it has occurred.
- So the only solution is to allow the body time to recover. Hair loss is not permanent, so once your body has recovered from the stressful event, your hair should start to grow back.
- The most common medications that cause this problem include blood thinners and blood pressure medications (beta blockers). Other drugs that can have a similar effect include methotrexate (for rheumatic conditions), lithium (for bipolar disorder), and a few other nonsteroidal anti-inflammatory drugs. [2] X Research Source
- If you are taking any of these medications and you suspect they may be adversely affecting your hair, consult your doctor about lowering the dose or change to another drug.
Promotes Healthy Hair Growth
- When your hair doesn’t have enough protein, it stops growing. And as a result, when your existing hair ends its growth cycle and falls out (a process known as catagen), your hair will look less than usual.
- Don’t worry, though – once you get enough protein through your diet, your hair will start to grow back and quickly become thicker.
- The best sources of protein include fish (such as tuna, salmon, and halibut), white poultry (such as regular chicken and turkey), eggs, dairy products (such as such as milk, cheese and yogurt), beans (such as red kidney beans, white beans, lima beans and black beans) and beef, veal, pork and tofu. [4] X Research Sources
- Dietary vitamin B deficiency is common, but it can cause problems for some people. To boost your vitamin B intake, you should eat plenty of fish and lean meats, starchy vegetables, and non-citrus fruits.
- To reduce vitamin A intake, limit your intake of supplements or medications that contain vitamin A. Remember that the recommended daily intake of vitamin A (for people over the age of four) is 5000 IU. [2] X Research Source
- In addition, rapid weight loss (as a result of a low-calorie diet) can cause severe physical stress on the body, and can cause hair loss.
- It’s important to eat healthy and this means giving your body the energy it needs. If you’re trying to lose weight, you can do it by following a healthier, more nutrient-dense diet and by exercising regularly.
- Try to lose weight slowly and steadily instead of starving yourself to lose weight fast. The safest and most manageable goal is to lose 0.5 – 1 kg per week.
- Many foods that are high in fat and high in calories are actually good for your health and provide you with the nutrients you need. Legumes, avocados and fatty fish are all foods rich in monounsaturated fats, but they are also very healthy and you should include them in your daily diet.
- Start by using the right shampoo and conditioner for your hair type. Dry hair will need products that boost moisture, while oily or thin hair should use more gentle products.
- Avoid hair care products that contain a lot of chemicals. You should avoid shampoos containing sulfates or parabens and should use products with natural and organic ingredients.
- In addition, you should also avoid washing your hair too often, as this can strip the hair of its natural oils, leaving them dry, frizzy and brittle. For most hair types, you should only wash your hair every two or three days.
- Nourish your hair more by going to the salon for a treatment that will help add moisture and shine to your hair, or by using a homemade hair mask. Oils such as coconut oil, argan oil and almond oil can optimally improve the condition of the hair, leaving it softer and shinier.
- Trim your hair every 6-8 weeks to maintain its beauty. This will help get rid of split ends and make your hair look better. [5] X Research Sources
- Limit the use of styling devices. You should let your hair dry naturally, style it using a little mousse, or curl it through a method that doesn’t use heat, such as a curling iron.
- Avoid playing with your hair too much, for example twisting, pulling, or removing split ends. You should also be careful when tying your hair in a ponytail – tying your hair too tightly can cause hair loss (partial alopecia). Do not tie your hair as often as possible (especially at night) and only wear a low, loose ponytail or braid. You should also not brush your hair too often.
- Be careful when using hair dyes, as they can quickly dry, damage and over-process your hair. Each hair dye should be spaced as long as possible, and think carefully before you proceed to dye your hair in a method that involves bleaching your hair. You should consider using a natural hair dye technique, such as henna, which dyes your hair but also nourishes it.
Advice
- Checking for and minimizing the social, emotional, and work pressures that are weighing on your shoulders, as well as the pressure you are placing on others, can help you reduce stress.
- Massage not only helps relieve muscle tension, but it also promotes blood circulation in the body and relieves mental and emotional stress.
- Journaling will allow you to express the frustrations you’ve been holding back.
Warning
- Women between the ages of 30 and 60 may experience chronic telogen effluvium alopecia, which changes over time. It can affect the entire scalp but will not cause baldness. This is also a self-limiting medical condition.
This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 7,450 times.
Sometimes, physical or emotional stress can lead to hair loss, which is a primary concern for most people and a process that any person would like to reverse. However, because the hair growth cycle is so long, people will usually begin to lose their hair a few weeks or months after a stressful event, and this process can continue for many months. there. Fortunately, hair usually grows back once the source of stress has been eliminated, and there are many things you can do to help with this process. Refer to Step 1 below to learn about stress relief and proper hair care to minimize hair loss.
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