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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,436 times.
Lymphedema is the accumulation of fluid in the body’s soft tissues due to the blockage or removal of lymph nodes. Lymphedema is usually caused by lymph node removal following cancer treatment but can also be due to environmental or genetic factors. Most lymphedema develops within 3 years of surgery. Lymphedema can also be caused by abnormal development of the lymphatic system at birth, and symptoms may appear later. Recognizing symptoms and getting treatment early is the best way to prevent lymphedema.
Steps
Prevention of lymphedema
- Recognizing the early signs is the best way to prevent the disease from getting worse.
- There is no cure for lymphedema, but early treatment can help relieve symptoms and prevent other symptoms.
- Lymphedema can appear days, weeks, months, or even years after cancer treatment.
- When measuring blood pressure, you should measure it on the arm that is less likely to develop lymphedema.
- Consider purchasing a medical alert bracelet to warn others not to draw blood, give it intravenously, or inject it into an arm at risk of lymphedema.
- Do not use hot packs or other heat treatments.
- Do not over-massage areas at risk of lymphedema.
- High heat and massage will push the body’s fluids to the sensitive area, thereby stimulating lymphedema.
- Limit exposure to the sun if possible.
- When carrying heavy objects, you should raise your arms above your hips.
- As you get better, you can slowly lift heavy objects.
- Avoid wearing tight collars if there is a risk of lymphedema in the head or neck area.
- Wrapping or tightening too tightly around the neck, arms, legs, wrists, and other parts of the body can cause fluid accumulation in that area.
- This precaution is most effective in preventing lymphedema from developing in the arms, hands, or fingers.
- If you sleep on your back, keep your feet higher than your heart. For example, you can place a pillow under your knees or feet.
- Sitting upright while in bed improves lymphatic drainage in the body.
- You can set an alarm in your phone or set a clock to remind yourself to move around often. Also, use natural objects/events to prompt yourself to move. For example, when watching TV, you should change your position every time you come to the commercial.
- Wear loose-fitting clothes, not too tight.
- Do not wear protective sleeves (usually for athletes) because the sleeves will squeeze the arm.
- Do not allow sharp objects to penetrate the skin.
- Always use a dike when sewing, wear thick gloves when gardening, and apply insect repellent when outdoors.
- Moisturize your skin by applying a gentle moisturizer to prevent dry and chapped skin.
- Extra care should be taken when shaving if using a regular razor.
- If you have a manicure, you must not cut or pull the cuticle. You should go to a nail salon where a technician knows your health condition for special attention. If the manicurist is a novice, you should carefully inquire about their health status. Do not do your nails in a place that has poor hygiene ratings or where a client has had a fungal, bacterial or viral infection.
- Wear gloves when doing housework or gardening to avoid injuring your hands, fingers, or nails.
- Wear comfortable, closed-toe shoes to reduce the risk of foot and toe injury.
- Avoid consuming fast food or junk food that is high in calories, not nutritious. Not only are these foods high in calories and low in nutrients, but these foods are also very high in salt.
- Limit your consumption of red meat and processed meat products such as hot dogs or smoked meats.
- A balanced diet, exercise, and discipline are key to maintaining an ideal weight.
- If you need help, you can consult your doctor. Your doctor can make recommendations based on your medical condition.
- Getting enough sleep helps maintain a healthy immune system and reduces the risk of lymphedema.
- Work with your doctor to create a healthy exercise program. Vigorous exercise is not recommended. You should try to exercise every day.
- If you need help quitting smoking, you can consult your doctor about how to quit. There are many resources available to help you quit smoking.
- Quitting smoking also reduces the risk of cancer and other health problems.
Know the symptoms of illness
- Your doctor may use a tape measure to measure the swelling and monitor where the swelling is.
- In the later stages of lymphedema, the swollen area will become firm and hard. When pressing on the swollen area, it will not be indented.
- If you’ve had surgery, radiation therapy, or lymph node removal surgery, you should look in the mirror to detect swelling (if any).
- Compare the two sides of the body to find the difference.
- Symptoms of lymphedema may come on gradually or come on all at once.
- Know yourself to recognize abnormal signs.
- Cellulitis can be caused by an insect bite or scratch.
- Your doctor will treat the infection with antibiotics. Do not be subjective when there are signs of infection because an infection can quickly become life-threatening.
- Keeping the skin clean is an important step for people with hyperkeratosis.
- Use a healing moisturizer every day and avoid lotions containing lanpin or lotions with fragrance.
- You may have trouble fitting one arm into your sleeve.
- Because lymphedema symptoms can develop slowly, you won’t feel any swelling in your shoulder or arm until you have trouble putting on a shirt. If you find your clothes are tight on one side or it is difficult to fit a t-shirt or jacket, you should pay attention to detect signs of lymphedema.
- Affected skin may spread rapidly on observation.
- Other (uncommon) symptoms include fatigue, fever, aches, or cold-like symptoms.
Identify the markings on the head/neck
- See your doctor if you have any signs of lymphedema of the head or neck.
- Uncontrolled swelling can lead to inflammation and quickly become out of control.
- You may find it difficult to move your head, neck, or face. The skin may also feel stiff or uncomfortable, even though no visible swelling is visible.
- Your doctor may perform additional tests to check for lymphedema, including radionuclide imaging of the lymphatic system or another imaging technique that relies on the injection of a contrast dye to show Abnormalities of lymphatic circulation.
- Extra eyelash growth along the inner lining of the eyelids is also a sign of double eyelash-lymphedema syndrome.
- Other vision problems caused by the disease include abnormally curved corneas and corneal scarring.
- The swelling can lead to a stuffy nose or pain in the ears. Swelling can affect the sinus glands and sinus cavities.
- To confirm lymphedema in the neck and head, your doctor may perform an ultrasound or magnetic resonance imaging (MRI). These tests show the location of the lymphatic fluid in the head.
Advice
- Even if you’re at risk for lymphedema, you should see your doctor to rule out other causes of your lymphedema symptoms.
Warning
- See your doctor right away if you have signs of an infection such as a fever above 38°C, sweating, persistent chills, a skin rash, or other skin abnormalities such as pain, redness, or swelling.
This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 2,436 times.
Lymphedema is the accumulation of fluid in the body’s soft tissues due to the blockage or removal of lymph nodes. Lymphedema is usually caused by lymph node removal following cancer treatment but can also be due to environmental or genetic factors. Most lymphedema develops within 3 years of surgery. Lymphedema can also be caused by abnormal development of the lymphatic system at birth, and symptoms may appear later. Recognizing symptoms and getting treatment early is the best way to prevent lymphedema.
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