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Dizziness is the feeling that everything around you is spinning or moving even when you are standing still. The dizziness associated with vertigo leads to nausea, loss of balance, impaired cognition, and other complications. Vertigo can be diagnosed as mild paroxysmal positional vertigo (BPPV) or it can be a symptom of an underlying medical condition. To treat vertigo, we need to find out its cause and from there have the appropriate treatment. Keep reading to learn more about treating vertigo.
Steps
Proven Treatments
- Other inner ear disorder symptoms such as vestibular neuritis or labyrinthitis (inflammation and swelling of the inner ear)
- Head and ear trauma
- Migraine headache
- Decreased blood flow in the arteries that supply blood to the veins
- Brain tumors
- Due to strong impact
- Complications due to alcohol or drug use
- Pay attention to when you get dizzy. If you feel dizzy when you lie on your right side, it could be that your right ear is affecting you. [2] X Harvard Medical Schop Trusted Source Go to Source
- If you can’t figure out which of your ears is the problem, see your doctor.
- After your doctor shows you how to do the Eplay exercise, you can do it on your own at home the next time you feel dizzy. You can watch videos online to learn how to adjust your head properly.
- Let the neck stabilize for 48 hours after the Epley exercise.
- Do not do Epley exercises if you are not sure if you have BPPV. In case you have an underlying problem, you need to make sure you get the proper treatment. [4] X Harvard Medical Schop Trusted Source Go to Source
- Limit consumption of salt and foods containing MSG.
- Consider taking a diuretic to reduce fluid retention.
- Try betahistine hydrochloride. This medication is thought to reduce the frequency and severity of vertigo episodes by increasing blood flow around the inner ear. [5] X Trusted Source PubMed Central Go to Source This medication is primarily used to treat Méniére’s disease. Please consult your doctor for more information about this treatment.
- BPPV
- Meniere’s disease
- Vestibular disorders
- Chronic labyrinthitis (inflammation of the inner ear)
- When you sleep, you should lie on your back, not on your side or stomach, and should prop your pillow a little higher.
- If you need to lift something, bend your knees to lower yourself instead of bending at the waist.
- Do not do movements that require inversions or forward bends.
- Do not ride roller coasters or ride horses that cause your head to jerk backwards and forwards.
- Avoid sports that cause sudden head movements. Try sports like swimming, walking, and running instead of high-impact sports.
Treatments That May Work
- Caffeine probably has no effect on tinnitus (tinnitus is sometimes accompanied by dizziness). It is best to maintain the amount of caffeine you normally drink rather than change this habit dramatically. [14] X Research Source
Common Misunderstandings
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 12 people, some of whom are anonymous, have edited and improved the article over time.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,199 times.
Dizziness is the feeling that everything around you is spinning or moving even when you are standing still. The dizziness associated with vertigo leads to nausea, loss of balance, impaired cognition, and other complications. Vertigo can be diagnosed as mild paroxysmal positional vertigo (BPPV) or it can be a symptom of an underlying medical condition. To treat vertigo, we need to find out its cause and from there have the appropriate treatment. Keep reading to learn more about treating vertigo.
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