You are viewing the article How to Prepare Salmon Fillets at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 25 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 8,651 times.
Salmon fillet is a food that can be used to cook many delicious dishes, but salmon is quick to cook and needs proper processing. Salmon fillet is usually prepared by grilling on the bottom, grilling on the top, grilling, pan-frying or blanching. Fish before processing is also often marinated to enhance the flavor. Whether you are an experienced chef or a novice, you can prepare delicious salmon fillets by following the instructions below:
4 servings
- 4 slices salmon fillet, about 170g each
- 1/2 teaspoon garlic salt
- 3 tablespoons (45 ml) of lemon juice
- 2 tbsp (30 ml) piquant oil
- 1-2 cups (250 – 500 ml) of water for blanching the fish
Steps
Marinated Salmon Fillet
- You can use a glass dish covered with foil instead of a plastic bag.
- If you are using a glass dish, flip the fish fillets several times to coat the marinade evenly and then cover with a lid or foil.
- Like other fish, salmon isn’t as thick as red meat and poultry. Therefore, salmon does not need to marinate for too long to absorb the spices.
- Remove salmon from refrigerator at least 10 minutes before cooking. This step helps increase the temperature so that the fish cooks more evenly.
Bake Oven
- Spray non-stick solution on baking tray if foil is not available.
- Arrange the salmon slices in a single layer and space them evenly.
- The fish is cooked when you can easily beat the outer layer with a fork. The flesh of the fish in the middle should be opaque.
Bake the Oven on Fire Mode on
- Most of the above fire ovens only have an “on” button, but if your oven has separate “High (High)” and “Low” modes, choose the High mode.
- Arrange the salmon slices in a single layer and space them evenly.
- If you want, you can spray a nonstick solution on the grill before you put the salmon on. This step is not necessary for fatty meats. However, because the amount of fish fat is small during processing, the non-stick solution will significantly reduce the amount of fish sticking to the baking tray.
- The fish is cooked when you can easily beat the outer layer with a fork. The flesh of the fish in the middle should be opaque.
- You can flip the salmon once while it’s grilling so it’s evenly browned on the outside. This step is not necessary and the salmon is also difficult to turn, so the fish is easy to crumble.
Grill
- If using a gas grill, preheat the grill to 230 degrees Celsius.
- If using a charcoal grill, lay the coals in a layer at the bottom of the grill and light it. Let the coals smolder for about 30 minutes.
- Place salmon fillets on the nonstick side if using nonstick foil.
- Since the foil is very hot, it will be difficult to check the doneness of the fish. You should wait until you remove the fish from the grill. If it is difficult to use a fork to break apart the outer layer of the fish or the center is not opaque, fold the foil and continue baking until the fish is cooked.
Sauté
- If you want, you can spray non-stick solution on the pan or add 1 tablespoon of piu oil to the pan before heating. However, this step is not necessary if you have marinated the fish or spread piu oil on the fish.
- Use a spatula to flip the fish. Do not use tongs as it will break the fish.
- The fish is cooked when you can easily beat the outer layer with a fork. The flesh of the fish in the middle should be opaque.
blanch
- If desired, you can add salt once the water has boiled. You can add chopped scallions and a few stalks of dill, rosemary or herbs to the water. Compared to marinades, this is a more common method to enhance the flavor of blanched salmon.
- If you can easily beat the top layer with a fork and the flesh in the middle is opaque, it means the fish is cooked.
Advice
- When preparing salmon by grilling or sautéing, you can skip the marinade and simply sprinkle fresh herbs, such as celery, basil, and dill, over the fish.
- If desired, you can prepare additional marinade and use it as a dip or topping. When used as a topping, in the process of grilling, pan-frying or grilling on high heat, you can spread the sauce on the fish. To use as a dipping sauce, cook the marinade over an open flame until the water dries up and thickens.
- Experiment with marinade ingredients to your liking by combining different oils, acidic ingredients, and seasonings. Acidic ingredients include vinegar and lemon juice, while seasonings can be dry or wet. For example, you can make a marinade from soy sauce, rice vinegar, piu oil, and brown sugar. Or you can use Vinaigrette sauce made from vinegar, cooking oil and spices.
Things you need
- Resealable plastic bag, capacity 4 liters or glass dish
- Non-stick foil
- Non-stick spray
- Baking tray
- Grilled tray on fire
- Furnace bar
- Whip
- Pan
- Plate
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 25 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 8,651 times.
Salmon fillet is a food that can be used to cook many delicious dishes, but salmon is quick to cook and needs proper processing. Salmon fillet is usually prepared by grilling on the bottom, grilling on the top, grilling, pan-frying or blanching. Fish before processing is often marinated to enhance the flavor. Whether you are an experienced chef or a novice, you can prepare delicious salmon fillets by following the instructions below:
Thank you for reading this post How to Prepare Salmon Fillets at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: