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This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California, Irvine as an Independent Educator.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 36,359 times.
The first day back to school can set the tone for the whole school year, and it’s only natural to feel nervous or jittery. Don’t worry! There are a few things you can do to prepare for a smooth back-to-school day. If your new school year includes distance learning or a completely virtual classroom, you may be a little nervous, but even when learning from home, there are ways to help make your first day of school a little easier. go smoothly.
Steps
Prepare the night before
- If you have to wear a school uniform, you can add accessories to create your own style. Jewelry such as necklaces or bracelets will highlight your uniform. As long as you don’t break the school rules.
- Remember to follow the school dress code, even if you don’t have to wear a uniform. You don’t want to get in trouble on the first day of class, do you?
- If you live close by, you can walk or bike to school.
- If you take the shuttle bus, you will have the opportunity to chat with your classmates and make new friends.
- You can also join a carpooling association so you can go with your friends.
- Choose a bell that rings so loud you’re sure to wake up.
- Try setting the alarm a little further away so you have to get out of bed to turn it off. That way you won’t fall asleep again.
- If you stayed up late during the summer break, try going to bed a week earlier before school starts to re-establish your sleep routine.
- If you have trouble sleeping, read a book. You will naturally feel sleepy.
- You don’t have to hide your feelings. If you’re worried, talk to someone. If it’s your classmate, chances are she’s just as nervous as you are!
- Your parents may remind you of times when you were just as anxious, but in the end you did a great job. For example, a few years ago you might have been terribly nervous before your first class, but in the end you did a great job, didn’t you?
Passing the first class smoothly
- Do not eat full stomach, or you will feel tired and sluggish.
- If you’re so nervous that you can’t eat, at least try to eat a piece of bread or fruit to get something in your stomach to help you get through until lunch.
Ashley Pritchard, MA
School counselor
Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California, Irvine as an Independent Educator.
School counselor
Experts agree that the best way to prepare for the first day of school is to get enough sleep, wake up early and eat breakfast. Once you are well prepared, you will no longer have to worry and stress.
- You’ll be less anxious on the first day of school if you know where you need to go and where everything is going.
- If you’re taking a shuttle, you’ll usually arrive a few minutes early before class starts. That way, you’ll have plenty of time to find friends and take classes.
- For example, if you like history, tell your history teacher that you are looking forward to learning about a certain subject in history.
- A good relationship with your teachers will help you a lot if you need to improve your grades at the end of the school year.
- If you are inherently introverted, don’t worry. You can still be a good student even if you’re not the comedian of the class or the standout person in the class.
- If you have social anxiety, gathering the courage to make new friends on the first day of class will help you overcome shyness. Soon you’ll find that nearly everyone around you can be friends you’ve never even thought of talking to!
- Surround yourself with people who will accompany you in the new school year, and there’s no reason why you shouldn’t have fun with them.
- Try to put aside your worries, and don’t forget to always smile!
- If you have homework, make sure you take some time to solve it.
- Invite friends to meet in class to hang out or do something together.
- There’s nothing more comforting than coming home on the first day of school. So enjoy it!
- The first day of school can seem strangely long compared to other days, largely because you have so many things to do and so many people at the same time. Pamper yourself a little!
Preparing for summer vacation
- You can also check the school message board or call the office to learn more about sports clubs and teams.
- Are you into music? Join a choir or guitar club. Or do you love Akira Kurosawa and Lars von Trier movies? Then your school’s film club might be the place for you.
- Clubs will nurture your existing interests and are the perfect place to meet friends who are on your “frequency”.
- If you’re really passionate about something the school doesn’t have a club for, start a club yourself!
- For example, you could count the pages of a book and divide the number of pages by the number of days during the summer vacation and use that as your reading quota per day.
- It’s not just because of the assignment that your summer vacation is messed up or ruined. Try reading a chapter every 2-3 days so you don’t get overwhelmed.
- If you can’t meet your friends, try calling or video chatting with them. You can even play games together to stay in touch.
- Follow social media to see how your classmates and vacations are going.
- Buy a planner to keep track of important dates and homework assignments.
- Look for backpacks at school supplies stores or supermarkets and try a few to see how it feels.
- You can also order backpacks online, but that won’t try before you buy.
- Remember that you will have to wear a backpack every day, so your backpack should be both sleek and comfortable.
- You might be amazed at how much clutter and junk accumulates during the summer vacation.
- Spray perfume in the room to make the room smell nice.
- If you’re feeling nervous or anxious, housekeeping can also help you feel less stressed.
Adapting to distance learning
- For example, you can use the dining table in the kitchen or the study table in the bedroom as a place to study.
- Try to minimize distractions so you can focus on studying.
- Keep your study space clean and tidy so you can fully focus on your studies.
- When you dress up like you normally would, your mind and body get a signal that it’s time to get to work, and this can help keep you motivated.
- Also, you probably want to look neat and professional, too, especially if you study via video chat with your teachers and classmates.
- Many LMS programs have instructions and explanations for how to use them. Do your research so you can use it fluently.
- Follow your teacher’s instructions about distance learning.
- The planner comes in many formats and designs, so you can choose the beautiful one that you really like and want to use!
- You can find notebooks in stationery stores or supermarkets. You can also order online.
- You may be a little afraid of distance learning if you are not used to it, but don’t worry! If you study hard, focus and ask your teacher for help when you don’t understand the lesson, you will get good results.
- For many teachers and students, distance learning is relatively new, so don’t hesitate to ask for help if you can’t keep up!
- Remember that you don’t have recess and lunch breaks like you do in school, so you have to give yourself breaks and snacks to stay focused.
- Don’t be afraid to ask people for help!
- It’s better to be careful, and ask if you’re not sure about something so you don’t waste time or make a mistake.
Advice
- If you have a friend on the bus and in the same class as you, try to go with him or her. Two people are always better than one!
Warning
- If you are afraid of being bullied or feel threatened, talk to your parents or school counselor. You don’t deserve to be mistreated, so get help if you need it. [27] X Research Source
This article was co-written by Ashley Pritchard, MA. Ashley Pritchard is an academic counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of school and college experience and has career counseling experience. She holds an MA in school counseling with a specialization in Mental Health from Caldwell University and is certified by the University of California, Irvine as an Independent Educator.
There are 20 references cited in this article that you can see at the bottom of the page.
This article has been viewed 36,359 times.
The first day back to school can set the tone for the whole school year, and it’s only natural to feel nervous or jittery. Don’t worry! There are a few things you can do to prepare for a smooth back-to-school day. If your new school year includes distance learning or a completely virtual classroom, you may be a little nervous, but even when learning from home, there are ways to help make your first day of school a little easier. go smoothly.
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