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This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
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Cod is a very popular white fish because of its large amount of meat and very little bone. Cod is easy to prepare in a variety of ways such as frying in a pan, grilling on high heat and blanching. Despite its high chpesterp content, cod is low in saturated fat, rich in omega-3 fatty acids and a good source of vitamins and minerals. [1] X Research Source Here are instructions on how to prepare cod in different ways.
Fried cod fillet
- 2 cod fillets (450 g total)
- 1/4 cup (60 ml) milk
- 1/2 cup (30 g) cornmeal
- 1 teaspoon (5 g) black pepper
- 1 teaspoon (5 g) salt
- 2 tablespoons (30 ml) vegetable oil
- Juice of half a lemon
- 4 stalks parsley (parsley)
Grilled cod fillet on fire
- 2 cod fillets (450 g total)
- 1 teaspoon (5 g) black pepper
- 1 teaspoon (5 g) salt
- 2 tablespoons (30 ml) melted butter
- 1 teaspoon (5 g) Paprika . chili powder
- 1 teaspoon (5 g) fennel
- Juice of half a lemon
- 3 pieces of lemon
- 3 stalks of dill
Poached cod fillet
- 6 cups cold water
- 1/4 cup dry white wine
- 3 medium-sized onions, sliced
- 3 medium red tomatoes, sliced
- 1 medium carrot, sliced
- 2 tablespoons Kosher salt (table salt)
- 2 medium bay leaves
- 1 teaspoon black pepper
- 4 pieces of cod fillet (size 900g)
- 1/2 medium lemon, sliced
- 6 stalks of chopped parsley
Grilled cod fillet under fire
- 2 cod fillets (450 g total)
- 1/4 cup melted butter
- 2 tablespoons lemon juice
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- Paprika chili powder to enhance the taste
Steps
Fried cod in a pan
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Prepare the cod fillet. Rinse the fish fillets under running water for a few minutes and then blot off excess water with a paper towel.
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Pour milk into shallow bowl.
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Soak fish fillets in milk for 15 minutes. Milk will help reduce the strong “fishy” smell.
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Mix cornmeal, salt, and pepper in a shallow bowl. You can switch to a plate if you don’t have a suitable bowl. Coating fish fillets in cornmeal in a shallow bowl or plate is easier.
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Heat oil in a frying pan over medium heat for about 3 minutes.
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Coat the milk-soaked fish fillets in the cornstarch mixture. Flip several times so that each side of the fish is evenly coated with cornmeal.
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Fry the fish for about 5 minutes on each side.
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Transfer the fried fish to a serving plate.
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Drizzle lemon juice over.
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Garnish with some fresh parsley and enjoy.
Grilled cod on fire
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Prepare the cod fillet. Rinse the fish fillets under running water for a few minutes and then blot off excess water with a paper towel.
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Preheat oven on high heat.
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Spray cooking oil on the frying pan on high heat. This step prevents the fish from sticking to the pan.
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After rinsing the fish under running water for a few minutes, place the fish in the pan over high heat.
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Use a brush to spread melted butter over the fish.
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Drizzle some lemon juice over the fish.
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Sprinkle salt, pepper, and paprika over the fish.
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Sprinkle dill over each piece of fish.
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Place the pan in the oven on high heat (about 10 cm from the heater).
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Bake on high for about 5 minutes. The fish is cooked when you can easily pierce it with a fork.
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Transfer the fish to a plate. Use a spatula to put the fish on a plate. The fish will be soft and fleshy.
Poached cod fillet
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Prepare the cod fillet. Rinse the fish fillets under running water for a few minutes and then blot off excess water with a paper towel.
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Combine water, wine, onion, carrot, potato, bay leaf, salt and pepper in a large, shallow pot. [2] X Research Source
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Bring all ingredients to a boil under high heat.
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Lower the heat until the mixture comes to a simmer.
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Place the cod in a thin layer into the pot. Make sure the cod is completely submerged in the water.
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Blanch until the fish becomes transparent and easy to break. This process usually takes about 7 minutes. The temperature inside the cod fillet is about 80 degrees Celsius. The vegetable mixture in the pot should be soft when pierced with a fork.
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Enjoy. Place each piece of cod in a separate bowl, divide the vegetables and broth evenly among 4 bowls. Garnish with sliced lemon and chopped coriander over fish pieces.
Grilled cod fillet under fire
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Prepare the cod fillet. Rinse the fish fillets under running water for a few minutes and then blot off excess water with a paper towel.
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Preheat oven to 175 degrees Celsius.
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Mix butter with lemon juice. Stir melted butter with lemon juice in small bowl until ingredients are combined and form a smooth buttery mixture. [3] X Research Sources
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Mix flour, salt and white pepper in a separate bowl. Mix all ingredients until a smooth dough is formed.
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Dip the cod fillets in the butter mixture then coat in the flour mixture. The butter will help the flour stick to the fish. Gently shake the fish to remove the flour.
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Arrange the fish on a square baking dish without grease, size 20 cm x 20 cm x 5 cm.
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Pour the remaining butter mixture over the fish. Sprinkle paprika over fish for extra flavor.
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Do not cover the plate and bake on low heat for about 25-30 minutes until the fish can be broken with a fork.
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Enjoy. Garnish with a sprig of parsley and sliced lemon and enjoy while the fish is still warm.
Advice
- Bread crumbs or cookie crumbs can be used instead of cornstarch. If you want to avoid the calories in the crumbs, you can fry the fish immediately after soaking in milk. However, cornstarch or breadcrumbs will help the fried fish to be crispy.
Warning
- Always store fish in the refrigerator until ready to cook. Do not freeze cod for more than 3 months and do not put thawed fish in the freezer.
- Cod fillets don’t have too many bones, but you still need to be careful when eating them so you don’t choke on small bones.
Things you need
- Shallow bowl for soaking and coating cod meal
- Medium-sized pan
- Grilled pan on fire
- Cake brush
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This article was co-written by JoAnna Minneci. JoAnna Minneci is a professional chef based in Nashville, Tennessee. With over 18 years of experience, Chef JoAnna specializes in cooking through custom classes, team building events, and health and nutrition classes. She also appeared in many television shows on channels such as Bravo and Food Network. Chef JoAnna majored in Culinary Arts at the California Institute of the Arts, Los Angeles. Cong also has certifications in hygiene, nutrition, kitchen management and cost control.
This post has been viewed 10,525 times.
Cod is a very popular white fish because of its large amount of meat and very little bone. Cod is easy to prepare in a variety of ways such as frying in a pan, grilling on high heat and blanching. Despite its high chpesterp content, cod is low in saturated fat, rich in omega-3 fatty acids and a good source of vitamins and minerals. [1] X Research Source Here are instructions on how to prepare cod in different ways.
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