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This article is co-authored by wikiHow writer, Hannah Madden. Hannah Madden is an author, editor and artist, currently living in Portland, Oregon. In 2018, she graduated from Portland State University with a BA in Environmental Studies. Hannah enjoys writing about conservation, sustainability and eco-friendly products. When not writing, Hannah often listens to music and embroiders
There are 15 references cited in this article that you can view at the bottom of the page.
If you are looking to find inner stillness or focus on your feminine energy, the mudra method can bring you many benefits. Mudra are symbolic hand gestures intended to stimulate the senses, regulate breathing, and connect with feelings or beliefs. Mudra is often associated with asanas (body movements), and is now commonly seen as a form of yoga! Note that while reducing stress and clearing your mind can help regulate your menstrual cycle, you still need to see your doctor if you suddenly have irregular periods or have any other symptoms.
Steps
Prepare the pose
- If you need a few minutes of mindfulness when you’re out and about but there’s a lot of people around and no yoga mat, then sitting in a chair and practicing some mudra will be a great choice!
- You can even do the hand mudra while standing if you like. As long as you feel comfortable, it doesn’t matter what position you are in.
- Bring your shoulders back slightly and lift your chest to create a slight curvature in your spine. From the top of the head to the middle of the buttocks should be a straight line.
- “Siddha” in Sanskrit means “divine”. This pose calms the mind and is often used in meditation. [3] X Research Sources
- This is not a pose for beginners! The lotus pose can be traumatic if you’re not prepared, so don’t try to force your body. You need to feel comfortable, not in pain or discomfort.
- The lotus is a symbol of rebirth. If you want to connect more with femininity and the inner cycle of the body, then using this symbol can help you achieve your desires.
- Focus and relax. The more relaxed your body is, the easier it will be to connect with your femininity and reacquaint yourself with your body.
Practicing hand seals
- Hold this pose for about 10-45 minutes for maximum benefits.
- Yoga practitioners believe that the Yoni mudra can help regulate irregular menstrual cycles. Although there is no scientific evidence for the effect of mudra on the menstrual cycle, there is no harm in trying it. If anything happens, the stress-reducing effects of yoga and/or meditation will certainly help. [7] X Research Sources
- This mudra represents the womb of Kali, a Hindu goddess representing death and time. Since the goddess Kali has no time for illusions and emotions, this pose is intended to destroy the ego and the madness that is separating you from your body. This is a symbol of radical self-love and the power of femininity.
- Yoga enthusiasts believe that the Gyan mudra can bring balance and stability. If your menstrual cycle is irregular, give it a try!
- You can do this move whenever you need to focus and relieve pain for as long as you like. Gyan means “understanding” in Sanskrit, and this mudra can redirect unpleasant physical sensations by focusing on wisdom and drawing energy back to the mind.
- Thanks to its stress-reducing and physical distractions, this mudra is ideal if you suffer from menstrual cramps.
- Hold this pose for 10-45 minutes as you like.
- Imagine each finger represents the three doshas: vata (air), kapha (water), and pitta (fire). [10] X Trusted Source PubMed Central Go to Source
- In Apana mudra, the doshas correspond to bodily functions (that is, excretion, menstruation and ejaculation). When you practice Apana mudra, you are purifying and rebalancing the cycle of your body.
- Hold this pose for 10-45 minutes.
- When you put your left hand outside your navel, feel the hand absorbing all the wisdom and peace of the universe. Trust your hands and receive the energy from nature pouring into the palm of your hand lying outside your uterus.
- If you like, you can also do this mudra with both hands. Place left hand on top of right hand, palms facing up. When you do this pose, your head and arms form a triangle representing the three jewels in Buddhism: Buddha, Dharma, and Sangha.
- This mudra is intended to focus and push the life energy up along the back. Squeeze and release the muscle at the base of the spine (sphincter), which helps you to channel energy from the base of the spine to the head.
- This mudra is believed to relieve pressure and disturbances in the intestines, which is helpful if you are suffering from menstrual pain or stomach pain.
- Ashwini mudra is not understood in the usual sense because it does not use hands, but it is also considered mudra with the meaning of using bodily movements for spiritual expression.
Make lifestyle changes
- Fatty fish, cod liver oil, mushrooms, cheese, yogurt and chicken are great sources of vitamin D if you’re looking for inspiration in the kitchen! [16] X Research Source
- If your periods are always irregular, it may just be because your body is naturally this way.
- Too much or too little weight can mess with your menstrual cycle, so if you want to lose weight, avoid extreme dieting methods and focus on other sustainable weight loss methods.
- Sudden changes that require you to see a doctor include:
- There is great variation in the frequency of menstrual cycles.
- Prolonged menstruation or dysmenorrhea.
- The interval between periods is shorter than 21 days or longer than 35 days.
- Menstrual cycles gradually become erratic over the course of a decade leading up to menopause, which is quite common. [21] X Research Source
This article is co-authored by wikiHow writer, Hannah Madden. Hannah Madden is an author, editor and artist, currently living in Portland, Oregon. In 2018, she graduated from Portland State University with a BA in Environmental Studies. Hannah enjoys writing about conservation, sustainability and eco-friendly products. When not writing, Hannah often listens to music and embroiders
There are 15 references cited in this article that you can view at the bottom of the page.
If you are looking to find inner stillness or focus on your feminine energy, the mudra method can bring you many benefits. Mudra are symbolic hand gestures intended to stimulate the senses, regulate breathing, and connect with feelings or beliefs. Mudra is often associated with asanas (body movements), and is now commonly seen as a form of yoga! Note that while reducing stress and clearing your mind can help regulate your menstrual cycle, you still need to see your doctor if you suddenly have irregular periods or have any other symptoms.
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