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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,561 times.
Self-improvement is a very common concept in human life; We all have a few things we want to change to improve ourselves. Maybe you want to lose weight or improve your skills in certain areas, or you want to be more comfortable in your social relationships, to be happier, to be more productive. Whatever your end goals are, to achieve them you need to define specific goals, make changes to yourself, and face the obstacles you face.
Steps
Determine the target
- Imagine a miracle will happen to you one night and when you wake up the next morning you become the person you have always dreamed of. Somehow the things you wanted to improve happened in the middle of the night. Now, wonder how special you are? How do you feel? Are there people around you? And what are you doing? At the same time, imagine how wonderful life is when you can enjoy it in the most complete self. By building on these fantasies, you will be able to implement your goals. Let’s say you’ve imagined yourself as a confident person and in perfect shape. Now think to get this result, what do you need to do before?
- Identify your inherent strengths or strengths (sincerity, hard work, love, etc.) and what you need to change or your weaknesses (short-tempered, overweight, etc.). This helps you pinpoint the most important goals you need to work on.
- Sort the list of goals in order of priority. Rate each goal from 1 to 10 and 10 is the highest priority for you. Let’s focus on this goal first.
- Start by asking people or family members for advice on methods that can help you improve yourself. Only consult with people you truly trust who care about your feelings (rather than criticizing and criticizing you). [4] X Research Resources They’ll probably give you amazing advice.
- Talk to a soul mate, be it a therapist, head of a religious organization, or even ask for a 12-step instructor. Relying on outside help helps limit mistakes that can be made by self-denying and self-deception. We are sometimes too hard on ourselves and sometimes too easy on ourselves. However, if we really want to change, talking to others can help us get the most accurate picture of ourselves.
- Be selective about suggestions that you can apply to yourself and practice. If some of the suggestions don’t work, apply another! There is no single method that works for everyone. You need to determine the method that works best for you!
- Refer to the source for creating SMART goals at GetSelfHelp.Co.UK. [7] X Research Sources
- Break a big goal into several small goals to accomplish. For example, if you want to lose 9 kg, you can plan for small goals such as: reduce your daily calorie intake, exercise 3 to 5 times a week, limit sugar consumption.
- Instead of setting big goals, you should start by setting small goals to achieve the big one. For example, losing 22 kilograms may seem like an impossible task, but something as small as a week without socpa is more realistic.
- Think about the positive changes you have had in the past. If you haven’t made any changes, think about how people with the same goals as you have worked to succeed. [8] X Research Resources Talk to people who are in a similar situation to you and ask for their help. [9] X Research Source For example, if you want to lose weight, you should sign up for Weight Watchers and join a training course at a center.
Embark on Making Change
- Pre-contemplation stage: This is the stage where the problem occurs but you don’t recognize it or try to negate it.
- Contemplation stage: You become aware of the problem and plan to change it. Usually one can get stuck in this stage for a long time. [11] X Research Source You’re probably in this phase too if you haven’t identified what you need to change.
- Preparation phase: Commit to changing yourself and plan for that change. You are probably in this stage if you already have goals to change yourself.
- Action phase: You’re probably in this phase if you’re setting multiple daily performance goals. You have a plan and have been working to achieve the goal in recent days.
- Maintenance phase: You have completed your goal and are continuing to make progress.
- Ask yourself questions like, “Have I focused on my work and goals for today? Do I have a positive attitude? Did I treat myself well? Did I take up the challenge today? Has the me of today changed for the better than yesterday?”
- Don’t forget to remind yourself of the tasks that you have to complete each day.
Facing Obstacles
- For example, it would be unusual for someone to lose weight on a daily basis. You may not lose any kilograms today, but you will gain a few kilograms in the next few days. This erratic change is inevitable, but it’s important that you don’t let this change make you give up on your goals. The important thing is that you can eventually lose weight. Remember that you can do whatever you think (which makes perfect sense)!
- Make a list of things that might be obstacles for you. Maybe they will appear during your self-improvement journey. What remains is to determine how to overcome it.
- Speaking of weight loss again, if you’ve wanted to lose weight but end up gaining weight over the weekend, instead of thinking negatively and giving up on your goals, think, “weight gain This weight is normal. I will continue to lose weight with healthy foods!”
- Be aware of your strengths and challenges. You can also write them down on paper if needed.
- Try to understand yourself as the people around you understand you. [16] X Research Source Get an objective view of yourself by observing your own behavior such as the way you act, the way you talk, or the way you think about the people around you.
Advice
- Make sure that when you go to bed you feel like you’ve accomplished a few things in your daily tasks. It’s not a big thing that can change your life but make an effort to get better even if it’s just a little bit or just reading a few pages EVERY day. This small, but insignificant change can have more of an impact on you than big, infrequent changes.
- Please be patient. Patting your back encourages the joy of success. Give yourself time to relax if you feel down, tired because “Rome is not easy to build in a day” or everything takes time! Be persistent because you can. Good luck and best wishes to you!
- Believe in yourself and believe in the path you have chosen.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 26,561 times.
Self-improvement is a very common concept in human life; We all have a few things we want to change to improve ourselves. Maybe you want to lose weight or improve your skills in certain areas, or you want to be more comfortable in your social relationships, to be happier, to be more productive. Whatever your end goals are, to achieve them you need to define specific goals, make changes to yourself, and face the obstacles you face.
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