• About
  • Contact
  • Cookie
  • Disclaimer
  • Privacy Policy
  • Change the purpose of use

Tnhelearning.edu.vn - Various useful general information portal

  • Photo
  • Bio
  • How To
  • Tech

How to Perfect Yourself

January 23, 2024 by admin Category: How To

You are viewing the article How to Perfect Yourself  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

X

This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 14 references cited in this article that you can view at the bottom of the page.

This article has been viewed 26,561 times.

Self-improvement is a very common concept in human life; We all have a few things we want to change to improve ourselves. Maybe you want to lose weight or improve your skills in certain areas, or you want to be more comfortable in your social relationships, to be happier, to be more productive. Whatever your end goals are, to achieve them you need to define specific goals, make changes to yourself, and face the obstacles you face.

Table of Contents

  • Steps
    • Determine the target
    • Embark on Making Change
    • Facing Obstacles
  • Advice

Steps

Determine the target

Image titled Improve Yourself Step 1

Image titled Improve Yourself Step 1

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/57/Improve-Yourself-Step-1-Version-2.jpg/v4-728px-Improve-Yourself-Step-1- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/57/Improve-Yourself-Step-1-Version-2.jpg/v4-728px-Improve- Yourself-Step-1-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Predict what might happen in the future. Think about what motivates you to take action, think about both the positives and negatives that could happen in the future, the desire to accomplish your goals, and the commitment to self-improvement. [1] X Sources of Research When you think about a bright future, you envision the most perfect self you can be, while envisioning the background of a not so bright future will makes you aware of the terrible things that can happen if you don’t fulfill your self-improvement goals.

  • Imagine a miracle will happen to you one night and when you wake up the next morning you become the person you have always dreamed of. Somehow the things you wanted to improve happened in the middle of the night. Now, wonder how special you are? How do you feel? Are there people around you? And what are you doing? At the same time, imagine how wonderful life is when you can enjoy it in the most complete self. By building on these fantasies, you will be able to implement your goals. Let’s say you’ve imagined yourself as a confident person and in perfect shape. Now think to get this result, what do you need to do before?
Image titled Improve Yourself Step 2

Image titled Improve Yourself Step 2

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/75/Improve-Yourself-Step-2-Version-2.jpg/v4-728px-Improve-Yourself-Step-2- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/75/Improve-Yourself-Step-2-Version-2.jpg/v4-728px-Improve- Yourself-Step-2-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Identify what you need and don’t need to improve. You need to define specific goals and decide which ones to prioritize first. [2] X Research Source

  • Identify your inherent strengths or strengths (sincerity, hard work, love, etc.) and what you need to change or your weaknesses (short-tempered, overweight, etc.). This helps you pinpoint the most important goals you need to work on.
  • Sort the list of goals in order of priority. Rate each goal from 1 to 10 and 10 is the highest priority for you. Let’s focus on this goal first.
Image titled Improve Yourself Step 3

Image titled Improve Yourself Step 3

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/1b/Improve-Yourself-Step-3-Version-2.jpg/v4-728px-Improve-Yourself-Step-3- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/1b/Improve-Yourself-Step-3-Version-2.jpg/v4-728px-Improve- Yourself-Step-3-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Accept feedback. Accepting feedback on what needs improvement will increase your ability to complete tasks and achieve your goals. [3] X Sources of Research Therefore, consulting with people about self-improvement methods will help you develop specific goals to motivate yourself along the way.

  • Start by asking people or family members for advice on methods that can help you improve yourself. Only consult with people you truly trust who care about your feelings (rather than criticizing and criticizing you). [4] X Research Resources They’ll probably give you amazing advice.
  • Talk to a soul mate, be it a therapist, head of a religious organization, or even ask for a 12-step instructor. Relying on outside help helps limit mistakes that can be made by self-denying and self-deception. We are sometimes too hard on ourselves and sometimes too easy on ourselves. However, if we really want to change, talking to others can help us get the most accurate picture of ourselves.
  • Be selective about suggestions that you can apply to yourself and practice. If some of the suggestions don’t work, apply another! There is no single method that works for everyone. You need to determine the method that works best for you!
READ More:   How to Write a Five-Year Plan
Image titled Improve Yourself Step 4

Image titled Improve Yourself Step 4

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/08/Improve-Yourself-Step-4-Version-2.jpg/v4-728px-Improve-Yourself-Step-4- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/08/Improve-Yourself-Step-4-Version-2.jpg/v4-728px-Improve- Yourself-Step-4-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Create goals according to SMART criteria. SMART Criteria means Specific – Specific , Measurable – Estimable, Attainable – Attainable, Realistic – Feasible, Time bound – Has a definite duration. [5] X Source of Research[6] X Source of Research For example your goal is to lose 9 kilograms (specific, measurable, and achievable) in 3 months (feasible, with a definite deadline) ).

  • Refer to the source for creating SMART goals at GetSelfHelp.Co.UK. [7] X Research Sources
  • Break a big goal into several small goals to accomplish. For example, if you want to lose 9 kg, you can plan for small goals such as: reduce your daily calorie intake, exercise 3 to 5 times a week, limit sugar consumption.
  • Instead of setting big goals, you should start by setting small goals to achieve the big one. For example, losing 22 kilograms may seem like an impossible task, but something as small as a week without socpa is more realistic.
Image titled Improve Yourself Step 5

Image titled Improve Yourself Step 5

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/1/16/Improve-Yourself-Step-5-Version-2.jpg/v4-728px-Improve-Yourself-Step-5- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/1/16/Improve-Yourself-Step-5-Version-2.jpg/v4-728px-Improve- Yourself-Step-5-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Look for information on how to pursue your goals. Information can be obtained from many sources such as books, friends, relatives, family or consultants. You will be surprised at the variety of information you get!

  • Think about the positive changes you have had in the past. If you haven’t made any changes, think about how people with the same goals as you have worked to succeed. [8] X Research Resources Talk to people who are in a similar situation to you and ask for their help. [9] X Research Source For example, if you want to lose weight, you should sign up for Weight Watchers and join a training course at a center.

Embark on Making Change

Image titled Improve Yourself Step 6

Image titled Improve Yourself Step 6

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2e/Improve-Yourself-Step-6-Version-2.jpg/v4-728px-Improve-Yourself-Step-6- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2e/Improve-Yourself-Step-6-Version-2.jpg/v4-728px-Improve- Yourself-Step-6-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Make sure you’re ready for a change. There are four stages of the change process based on the Behavioral Change Model. [10] X Source of Research Determine where you are at when you realize you are ready for change or need more motivation to take action.

  • Pre-contemplation stage: This is the stage where the problem occurs but you don’t recognize it or try to negate it.
  • Contemplation stage: You become aware of the problem and plan to change it. Usually one can get stuck in this stage for a long time. [11] X Research Source You’re probably in this phase too if you haven’t identified what you need to change.
  • Preparation phase: Commit to changing yourself and plan for that change. You are probably in this stage if you already have goals to change yourself.
  • Action phase: You’re probably in this phase if you’re setting multiple daily performance goals. You have a plan and have been working to achieve the goal in recent days.
  • Maintenance phase: You have completed your goal and are continuing to make progress.
READ More:   How to Remove White Spots on Nails
Image titled Improve Yourself Step 7

Image titled Improve Yourself Step 7

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f1/Improve-Yourself-Step-7-Version-2.jpg/v4-728px-Improve-Yourself-Step-7- Version-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f1/Improve-Yourself-Step-7-Version-2.jpg/v4-728px-Improve- Yourself-Step-7-Version-2.jpg”,”smallWidth”:460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser -output”></div>”}
Be your own coach. Daily self-training and self-examination helps you increase your self-improvement, especially when it comes to leadership qualities. [12] X Research Resources Daily self-examination makes it easy to understand your status and ability to achieve your goals.

  • Ask yourself questions like, “Have I focused on my work and goals for today? Do I have a positive attitude? Did I treat myself well? Did I take up the challenge today? Has the me of today changed for the better than yesterday?”
Image titled Improve Yourself Step 8

Image titled Improve Yourself Step 8

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/d/d4/Improve-Yourself-Step-8.jpg/v4-728px-Improve-Yourself-Step-8.jpg”,” bigUrl”:”https://www.wikihow.com/images/thumb/d/d4/Improve-Yourself-Step-8.jpg/v4-728px-Improve-Yourself-Step-8.jpg”,”smallWidth” :460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Get help from outside. If you find that self-coaching isn’t really working, you can turn to outside help. A life coach can help you realize your goals and have a more positive attitude to life. [13] X Source of Research In addition, therapists and psychologists are professionally trained in counseling and helping you achieve your personal goals by applying therapy Sputation Focused Brief Therapy (SFBT).
Image titled Improve Yourself Step 9

Image titled Improve Yourself Step 9

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/8/8a/Improve-Yourself-Step-9.jpg/v4-728px-Improve-Yourself-Step-9.jpg”,” bigUrl”:”https://www.wikihow.com/images/thumb/8/8a/Improve-Yourself-Step-9.jpg/v4-728px-Improve-Yourself-Step-9.jpg”,”smallWidth” :460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Don’t stop practicing! Change can be slowest when you improve yourself on a large scale. Keep practicing until your goal becomes a reality (that is, you have improved).

  • Don’t forget to remind yourself of the tasks that you have to complete each day.

Facing Obstacles

Image titled Improve Yourself Step 10

Image titled Improve Yourself Step 10

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5b/Improve-Yourself-Step-10.jpg/v4-728px-Improve-Yourself-Step-10.jpg”,” bigUrl”:”https://www.wikihow.com/images/thumb/5/5b/Improve-Yourself-Step-10.jpg/v4-728px-Improve-Yourself-Step-10.jpg”,”smallWidth” :460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Understand that setbacks are normal. If the change goes smoothly, we will all have an easier time adjusting to ourselves. And the truth is that change does not have a particular specific path, it is a long journey, on which you may encounter many difficulties and obstacles.

  • For example, it would be unusual for someone to lose weight on a daily basis. You may not lose any kilograms today, but you will gain a few kilograms in the next few days. This erratic change is inevitable, but it’s important that you don’t let this change make you give up on your goals. The important thing is that you can eventually lose weight. Remember that you can do whatever you think (which makes perfect sense)!
  • Make a list of things that might be obstacles for you. Maybe they will appear during your self-improvement journey. What remains is to determine how to overcome it.
Image titled Improve Yourself Step 11

Image titled Improve Yourself Step 11

{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/5c/Improve-Yourself-Step-11.jpg/v4-728px-Improve-Yourself-Step-11.jpg”,” bigUrl”:”https://www.wikihow.com/images/thumb/5/5c/Improve-Yourself-Step-11.jpg/v4-728px-Improve-Yourself-Step-11.jpg”,”smallWidth” :460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Focus on what you will do in the future. Focusing too much on your mistakes really doesn’t help accomplish your goals. Focus on what you can do now or what can help you in the future. Instead of letting difficulties get in the way, focus on moving forward and learning better ways to deal with future problems. There are many ways to deal with difficulties. You can go around it or jump on it to move forward.

  • Speaking of weight loss again, if you’ve wanted to lose weight but end up gaining weight over the weekend, instead of thinking negatively and giving up on your goals, think, “weight gain This weight is normal. I will continue to lose weight with healthy foods!”
READ More:   How to Hypnize
  • Image titled Improve Yourself Step 12

    Image titled Improve Yourself Step 12

    {“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/64/Improve-Yourself-Step-12.jpg/v4-728px-Improve-Yourself-Step-12.jpg”,” bigUrl”:”https://www.wikihow.com/images/thumb/6/64/Improve-Yourself-Step-12.jpg/v4-728px-Improve-Yourself-Step-12.jpg”,”smallWidth” :460,”smallHeight”:345,”bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
    Accept and assert yourself. Research shows that people who embrace difficulties and challenges are actually motivated to change themselves in a positive way. [14] X Research Source In addition, people with a sense of self-worth are often able to think and understand their own difficulties and obstacles. [15] X Research Source

    • Be aware of your strengths and challenges. You can also write them down on paper if needed.
    • Try to understand yourself as the people around you understand you. [16] X Research Source Get an objective view of yourself by observing your own behavior such as the way you act, the way you talk, or the way you think about the people around you.
  • Advice

    • Make sure that when you go to bed you feel like you’ve accomplished a few things in your daily tasks. It’s not a big thing that can change your life but make an effort to get better even if it’s just a little bit or just reading a few pages EVERY day. This small, but insignificant change can have more of an impact on you than big, infrequent changes.
    • Please be patient. Patting your back encourages the joy of success. Give yourself time to relax if you feel down, tired because “Rome is not easy to build in a day” or everything takes time! Be persistent because you can. Good luck and best wishes to you!
    • Believe in yourself and believe in the path you have chosen.
    X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 14 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 26,561 times.

    Self-improvement is a very common concept in human life; We all have a few things we want to change to improve ourselves. Maybe you want to lose weight or improve your skills in certain areas, or you want to be more comfortable in your social relationships, to be happier, to be more productive. Whatever your end goals are, to achieve them you need to define specific goals, make changes to yourself, and face the obstacles you face.

    Thank you for reading this post How to Perfect Yourself at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

    Related Search:

    Related Posts

    How to Create Curved Text in Photoshop
    How to fall asleep faster
    How to Install FBReader to Read eBooks

    Category: How To

    Previous Post: « How to make lazy rice with coconut water quickly and super nutritious
    Next Post: How to make pizza with a non-stick pan at home as delicious as in the store »

    Copyright © 2025 · Tnhelearning.edu.vn - Useful Knowledge