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This article is co-authored by Vanna Tran, a trusted member of the wikiHow community. Vanna Tran is a home cook who started cooking with her mother at a very young age. She has catered events and hosted dinners in the San Francisco Bay Area for over 5 years.
This article has been viewed 2,753 times.
The pumpkin seeds we usually eat are the seeds of the pumpkin and the fruits of the same gourd family. Most pumpkin seeds have a white or yellow skin, which is green and flat in itself. Pumpkin seeds can be part of a healthy diet, as they are a good source of magnesium, manganese, phosphorus, iron, copper, zinc and protein. Although pumpkin seed pods are also edible, many people find them rough and difficult to eat. You can peel the pumpkin seeds by cracking the skins and boiling the seeds. You can also peel the seeds one by one by hand.
Steps
Peel pumpkin seeds in bulk
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Remove the seeds from the squash. If you want to eat fresh pumpkin seeds, you can get them directly from the pumpkin you buy at the market or supermarket. First, you will carefully use a knife to cut around the top, near the stem of the squash and separate the cut.
- Use your hands or a spoon to scoop the squash out of the squash.
- When you scoop out the seeds, you’ll see both the orange flesh and the seeds inside. You will have to wash the pumpkin intestines. Place the seeds and pumpkin intestines in a bowl.
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Wash the pumpkin seeds. Once you have removed the entire intestine and seeds from the pumpkin, wash the pumpkin seeds until all the intestines and water in the pumpkin are removed. You can wash it by emptying the seeds and intestines into a basket and rinsing them under cool running water in the sink until most of the squash is gone.
- It’s okay if there’s a little bit of squash left over, as some pieces can be very difficult to wash off. However, you should try to remove as much of the intestines as possible, especially if you are going to roast the pumpkin seeds. Leftover pumpkin intestines can burn in the oven. [1] X Research Source
Use a rolling pin to roll over the pumpkin seeds. Now you can start peeling the hard outer shell of the pumpkin seeds. This shell is non-toxic so it won’t hurt to leave it on, but many people just love the soft seeds inside. The first step is to spread the pumpkin seeds on a hard surface like a kitchen table or cutting board. [2] X Research Source
- Try to spread them evenly so that the pumpkin seeds don’t overlap each other.
- Use a rolling pin to roll over the pumpkin seeds, applying enough force to crack the seed coat slightly.
- Do not press too hard when rolling on the layer of pumpkin seeds. You probably don’t want to crush the soft seeds inside. You should only roll hard enough to break the surface of the pumpkin seed skin.
Boil pumpkin seeds in water for about 5 minutes. Boil a pot of water large enough for the entire amount of pumpkin seeds. Pour the pumpkin seeds into the water. The boiling process will help the seed coat to gradually peel off. [3] X Research Sources
- Watch the pumpkin seeds as they come to a boil and remove from the heat when most of the pumpkin seed skins have peeled off. You should see the pumpkin seed pods come off the seeds and float in the water or collect in the bottom of the pot.
- This process usually takes about 5 minutes, but can take a little longer or faster depending on the number of seeds. A small amount can only take a few minutes, while a large amount takes nearly 10 minutes for the pumpkin seed shell to peel off.
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Remove the pumpkin seeds and let cool. Once the pods have peeled off, remove the seeds from the stove. Pour through a basket or sieve over the sink to drain the water, then spread the seeds out to dry.
- You can spread pumpkin seeds on a tray or table top lined with paper towels to absorb the water.
- If there is any skin left on the pumpkin seeds, you can use your hands to peel them off when the seeds are dry. Remember to wash your hands before peeling.
Peel the pumpkin seeds one by one
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Remove the seeds and wash them. If you’re going to extract pumpkin seeds from fresh squash, you’ll need to remove the seeds first. First, cut a circle around the stem of the squash. Take the pumpkin stem, lift the cut part and use your hand to scoop out the intestines and seeds inside. Place the seeds in a basket or sieve and place under cool water in the sink to rinse.
- Be sure to remove most of the squash, especially if you plan to bake it in the oven as it can burn.
- Spread the pumpkin seeds on a wide flat surface and pat dry with a paper towel. If the pumpkin seeds are still a little wet, you may have to wait a while before you start peeling them.
- You can roast the pumpkin seeds before peeling them if you prefer to eat them ripe.
Pick up a pumpkin seed and squeeze it gently until the skin cracks. You probably don’t want to peel a large amount of pumpkin seeds to prepare a recipe dish. If you just want to eat pumpkin seeds, you can just peel them and eat them. Pick up a pumpkin seed and squeeze it gently. [4] X Research Sources
- Squeeze the pumpkin seeds by holding half of the seeds between your thumb and index finger. Hold the other end of the bead with the thumb and forefinger of the other hand.
- Squeeze the sides of the pumpkin seeds. Continue squeezing until the pumpkin seed pods crack. You won’t have to put much effort into this, as the skins of the pumpkin seeds are not very hard.
Peel the pumpkin seeds. Once the skin of the pumpkin seeds has cracked, simply peel them off with your fingers. Slip your thumb into the crack you just made and pull up until the shell splits into two halves. Peel half of the peel first, then peel the other half. [5] X Research Sources
- If there are small pieces of peel left over, you may want to consider dipping them in water to remove them.
Eat pumpkin seeds
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Eat raw pumpkin seeds as a snack. Many people like to eat pumpkin seeds raw. Pumpkin seeds are quite nutritious because they are high in fiber and rich in magnesium, copper, selenium, and zinc. If you’re a vegetarian, pumpkin seeds make a healthy snack thanks to their high protein content. [6] X Research Sources[7] X Research Sources
- Most people can eat pumpkin seeds without any problems, especially those that have been peeled. However, you may experience mild stomach upset if there is still some shell left over.
- If you are giving pumpkin seeds to children, be very careful to peel them off to prevent them from choking.
Roast pumpkin seeds. There are many different ways to prepare pumpkin seeds. One of them is roasting with olive oil. Grease a little olive oil in a pan. The amount of oil is more or less depending on the number of beans to be roasted but should be enough to cover the bottom of the pan. [8] X Research Sources
- Heat oil in a pan for a few minutes and pour in the pumpkin seeds. Roast the pumpkin seeds in the pan until the pumpkin seeds start popping.
- At this point, you will add a tablespoon of sugar to the pan. Continue roasting until the pumpkin seeds explode. Remove pumpkin seeds from heat, let cool and enjoy.
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Roast pumpkin seeds. You can bake pumpkin seeds in an oven preheated to 190 degrees Celsius. Spread the seeds on a baking tray and place in the oven. [9] X Research Source
- If you like to eat raw pumpkin seeds, you can leave them as is and put them in the oven. Some people like to sprinkle with curry powder, chipotle chili powder, or cayenne pepper. Cloves, cinnamon or nutmeg can also be used to prepare sweet pumpkin seeds.
- Bake the pumpkin seeds for about 20 minutes or until the pumpkin seeds turn golden brown.
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Completed.
Advice
- Many of the above methods can also be applied to other nuts in the cucurbit family.
Warning
- To prevent burns to your hands, be sure to avoid steam while draining the water after boiling the seeds.
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This article is co-authored by Vanna Tran, a trusted member of the wikiHow community. Vanna Tran is a home cook who started cooking with her mother at a very young age. She has catered events and hosted dinners in the San Francisco Bay Area for over 5 years.
This article has been viewed 2,753 times.
The pumpkin seeds we usually eat are the seeds of the pumpkin and the fruits of the same gourd family. Most pumpkin seeds have a white or yellow skin, which is green and flat in itself. Pumpkin seeds can be part of a healthy diet, as they are a good source of magnesium, manganese, phosphorus, iron, copper, zinc and protein. Although pumpkin seed pods are also edible, many people find them rough and difficult to eat. You can peel the pumpkin seeds by cracking the skins and boiling the seeds. You can also peel the seeds one by one by hand.
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