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Beets are rich in important nutrients and have excellent detoxifying properties. An easy food to prepare, beets are delicious and low in calories when served with butter or sprinkled with cinnamon. Young beets are the best, so choose small ones with leaves. Here are instructions on how to peel, boil, and roast beets to prepare salads and beets topped with oven-baked sauce.
Mixed Vegetables Beets
- 1 beetroot, grilled and peeled
- 1 avocado, peeled, seeded and chopped
- 1/2 cup sliced pilgrimage
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper
- Vegetables for salads
Beets Topped with Baked Sauce
- 1 beetroot, boiled and peeled
- 2 eggs
- 1/2 cup milk
- 1/3 cup grated Gruyere cheese
- 1 clove minced garlic
- Salt and pepper
Steps
Beetroot Processing Methods
- Scrape off the dirt on the outside of the beetroot.
- Use a sharp knife to cut off the green stem on the top of the tuber.
- Preheat oven to 300 degrees Celsius.
- Apply piu oil and sprinkle pepper and salt on the beets.
- Place foil on a baking tray and place the beets in it. Then, cover it with another piece of foil.
- Place the tray in the oven and bake for at least 1 hour. Use a fork to pierce the stem to check if the beets are cooked. If you are unsure, continue to bake until the tubers are tender.
- Remove the beets from the oven and let cool.
- When the beets have cooled, peel off the outer skin. Enjoy immediately or use roasted beets for other recipes.
- Cut off the leaves on top of the beetroot and leave about 5cm of the stem. This step will help the beets not release red juice when boiled
- Put the beets in the pot and pour in the water. Boil until the water boils.
- Boil beets until they are pierced with a fork and soft.
- While the beets are almost cooked, pour cold water into a large pot or bowl
- Drain the beets from hot water and then put them in cold water.
Beetroot Salad Recipe
Recipe of Beetroot Topped with Baked Sauce
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 25,178 times.
Beets are rich in important nutrients and have excellent detoxifying properties. An easy food to prepare, beets are delicious and low in calories when served with butter or sprinkled with cinnamon. Young beets are the best, so choose small ones with leaves. Here are instructions on how to peel, boil, and roast beets to prepare salads and beets topped with oven-baked sauce.
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