How to pee standing up (for women)

When faced with a very dirty toilet, with only a toilet seat or completely without a toilet, women often feel uncomfortable. However, women can pee standing up if they put in a little exercise. To be able to urinate standing up, try using one of the following methods.

Table of Contents

Prepare

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Learn about body composition. You probably haven’t paid close attention to the workings of the lower body, so it’s better to look at some basic structure of the female body, either by looking at a diagram or by looking at yourself in a mirror. Hand.

Find the urethra. The urethra is a tube leading from the bladder to the outside. Urine passes through the urethral tube about 4cm long and is discharged through a small opening located behind the clitoris, just in front of the vagina.
Identify labia. The labia majora are two round fleshy folds located outside, located on either side of the urethra and the vaginal opening. The labia minora are two folds of flesh within and surrounded by the labia majora.
- The opening to the urethra is very small so don’t worry if it takes a while to see it in the mirror.
- You better feel these body parts to feel better. When you first learn to stand up, you need to use your fingers to open the large labia to expose the urinary opening, so the flow of urine will be better controlled.

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Hygiene. If you know you’re going somewhere with dirty or no toilets, prepare a few items for personal hygiene.

Hand sanitizer. Before you urinate, it is important to wash your hands. You will have to touch your genitals, so bacteria on your hands can cause a urinary tract infection. Because women have a short urethra, bacteria can easily enter the bladder. ^{[1] X Research Source} If soap and water are not available, you can use hand sanitizer to protect yourself.
Wet towel. Bring a small pack of wet wipes to clean your hands when you’re done urinating. For some urinals, your fingers may get wet.

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Make sure there are no people around. You have to pee, maybe because you are camping, or because the women’s restrooms are overcrowded and only the men’s restrooms are available. Make sure you have some privacy before you start. If someone shows up in the middle, you will mess around, yourself, the person who accidentally saw it or both may feel embarrassed.

Try different methods

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Two-finger method for beginners. When you’re first learning to urinate, you should find ways to make the process as easy as possible. You’ll get better at it over time, but for now, follow this introductory method at home.

Hand washing. Wash your hands with warm water and soap, then pat dry.
Take off clothing from the waist down. You’ll probably get a little dirty when you first practice. To prevent urine from getting on your pants, skirts, panties or shoes, take them off. If you wear ao dai, you should also take it off.
Position your body in front of the toilet or in the bathroom. Stand with your feet about 0.6m apart. Use the fingers of both hands to open the labia. Place two fingers in front of the urethra. Pull two fingers up and out slightly with even force on both sides.
Start urinating. Rotate hips to control urine flow. Squeeze hard at the start and push again at the end. This will squeeze out the “last drops”.
Sanitize your body and clean the contaminated area around the toilet, or flush with the shower. Remember to wash your hands again.
- Don’t be disheartened if urine runs down one leg or is splattered all over the place — this is completely normal for beginners. It is important to practice a lot; If you practice hard, you will improve.
- Experiment a little with standing. You may find it helpful to slightly bend your knees or arch your back. One pose that works for one person may not work for another, so it’s a good idea to try a variety of poses.

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One-handed method for the more experienced.

Hand washing.
Take off your clothes so you don’t get in the way. Pull down your skirt or pants and panties.
Have toilet paper or wet wipes ready in one hand. Use toilet paper or wet wipes to wipe the urine if it splashes in the wrong place.
Use the first and second fingers of the other hand to form a “V” shape and open the inner lips, pulling upwards. You must open the labia minora so that the urine flows in a stream, not along the legs. By adjusting the amount of lip lift, and hip position, you can control the direction of the urine (but it takes a bit of practice).
Sanitize your body and clean the contaminated area around the toilet if you are at home. Remember to wash your hands again.
- After a lot of practice and confidence that you can direct your urine flow, you can use this one-handed method with almost no need to undress. You’ll pull the pants down a bit, but if the pants have a zipper, you can open the zipper all the way and not pull the pants down at all. Use your free hand to lift your skirt up. Use your hands to create a “V” shape that slips in from the side of your panty leg at the crotch.

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Funnel method. Use a female urinal or a urinal. The female urinal appeared almost 100 years ago, and its design has improved a lot over time. They are made in disposable or disposable forms and are available at online pharmacies or on the manufacturer’s website.

Hand washing.
Take off your clothes so you don’t get in the way. Pull your panties down deep enough and pull down the front of your panties, or pull your panties aside.
Put the tool in place. If it is made of plastic or other hard material, you can rest your hand on either side of the tool. If it is made of silicone or other elastic material, spread your thumb and middle finger wide to hold the tool from front to back. Place it firmly on the body, taking care to keep the back of the applicator close to the skin. Guide the duct away from the body and away from outerwear.
Aim the stream of urine in the correct position. Do this with your third finger to form a triangle and keep the urine stream steady. Adjust your hips, bend your knees, and/or arch your back to find a comfortable position that allows you to control urine flow. Aim the stream of urine in the right place: the toilet or away from the feet.
After urinating, you take out the utensil. If you don’t have toilet paper, use the same tool to wipe away any remaining drops. Rinse and rinse if possible.
- Although you find this way easier than using your fingers, you still have to practice to avoid splashing. Practice using the urinal at home as many times as you can until you feel comfortable.
- Some reusable tools are sold with plastic bags (reusable); Some others do not. Prepare your own plastic bag to store the tools before and after use, if the product does not come with a plastic bag.
- In an emergency, you can make your own tool out of a plastic bottle. Use scissors or a knife to cut off the bottom of the bottle. Open the cap and rinse the top of the bottle. Place the mouth of the bottle over the urinal. Make sure the mouth of the bottle is directly over the urinal, otherwise the urine stream will split and splash. Point the other end of the bottle away from the body, and maintain a steady but not overwhelming stream of urine.

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Squat method. If your legs are strong and you can maintain a squatting position for several seconds, you can use the squatting method to urinate.

Raise the toilet seat. When the seat is raised, your “goal” will be larger and avoid contaminating the seat for the rear passengers. Of course, if you’ve used this method, the toilet must be dirty, otherwise you don’t need to pee. On the other hand, if you’re not familiar with this method and are afraid of slipping, it’s a good idea to leave the seat there to support you when you slip.
Bend your knees and lower your body into a “sitting” position at an approximate 90-degree angle. If you don’t sit down to a nearly full 90 degree angle, but just “tilt” your body back, you’ll probably get urine all over the seat, even your pants and shoes. Balance by resting your forearm on your knee or placing one hand on a wall to keep your body stable. Get as close to the toilet as possible without touching the surface.
Position your body as far back as possible, right over the toilet bowl. Since urine will flow in front of you, you need to lean back to prevent urine from splashing or spilling out of the toilet.
Raise your head. Focus your gaze on a point in front of you. Looking between your legs can throw you off balance.
After urinating, clean your body and wash your hands if possible. If you’re sitting down, take a quick glance to avoid misdirection. If necessary, you should use toilet paper to wipe the seat for the next person.

Advice

If you are embarrassed to urinate standing up, find a private space.
The area near the urethra is sometimes slightly viscous due to vaginal discharge. In this case, you should use a small piece of tissue to clean the area before starting.
If you want to urinate standing up during your period, you can wear tampons. If it’s still difficult, sit down to pee, just for that week.
If you need to urinate and defecate at the same time, sit down. You shouldn’t waste your time doing these two things separately.
Stand and push hard to make urine come out in a stream.

Warning

Standing urine can cause dirt. Don’t try it at a friend’s house for the first time if you want to maintain the friendship.
You should practice at home before trying anywhere, unless you are camping, hiking etc..
Remember that it takes time to get used to this way of urinating. Don’t lose patience if you don’t make it the first time.
Try it at home first, and if you miss it, just wipe up the urine spill.
While you may only need to use a public restroom to urinate, others may need to use it to defecate or sit for other reasons. Stay conscious and raise the seat – and if you miss, clean up after urinating ; After all, this is what women expect from a gentleman. You should also clean the seat.

Things you need

A mirror
Toilet bowl (not too high or too low)
Toilet paper

Steps

Prepare

Try different methods

Advice

Warning

Things you need

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