How to Pee into a Bottle

Whether you have a health problem or simply drink too much water, there may come a time when you need to urinate urgently and can’t find the toilet. This situation often occurs with people traveling long distances or attending sporting events, but with people with medical conditions it can happen anytime, anywhere. It’s important to urinate when you need to, as accidents or dangerous complications can occur if you hold your pee for too long. ^{[1] X Research Source} Learning to pee in a bottle can help you stay healthy while remaining discreet.

Table of Contents

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Buy a medical urinal. If you have a frequent need to urinate or are concerned that you need to urinate urgently in certain situations, you may want to consider buying a medical urinal. This device is designed at an angle at the top to make it easier to urinate without spilling. The urinal is also large in size and can often be used multiple times. ^{[2] X Research Source}

Medical urinals are available online or through medical supply suppliers at relatively low prices.

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Choose the right size. When buying a urinal, you need to choose the right size. While it’s impossible to know exactly how much urine will come out, you can be sure the urinal will hold the average person’s urine output. Everyone’s body is different, but the amount of urine is usually in the range of 120 ml – 465 ml. ^{[3] X Trusted Source PubMed Central Go to Source}

Choose a urinal that can hold at least 465 ml of urine. ^{[4] X Trusted Source PubMed Central Going to source} Even larger sizes won’t cause problems. Remember: it’s better to be too big than too small.
Regular soda water bottles have a capacity of approximately 355 ml. The larger bottle has a capacity of 1.75 liters (1,750 ml), but don’t forget that any size soda bottle has a very small mouth. ^{[5] X Research Sources}
Sports drink bottles like Gatorade and Powerade often have wider mouths. For example, the Gatorade water bottle holds about 590 ml of liquid and has a wide mouth, so many people prefer to use a sports drink bottle to urinate. ^{[6] X Research Sources}

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Mark the pee bottle. Whether you’re alone in your car or in a tent or with someone else, you should mark the bottle you intend to use to pee to avoid confusion. ^{[7] X Research Source} You can simply mark the large “X” on the bottle with a marker or be more specific (such as “do not drink”).

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Consider using a female urinal. This device is basically a small funnel for women to urinate into a bottle. Vertical urinals have many brands, including GoGirl and Freshette for women who need to urinate but can’t find a toilet. ^{[8] X Research Sources}

To use a urinal, simply hold it under your vagina, close to your body. Place the small end of the funnel in the mouth of the bottle and pee into the funnel. ^{[9] X Research Source}
You can find urinals online or at retail stores, including supply and equipment stores.

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Bring hygiene products. In addition to the urinal, you’ll need to bring a full range of hygiene products. If you are female, you need to bring toilet paper to wipe. You also need soap and water or an alcohol-based hand sanitizer, male or female. ^{[10] X Research Source}

Pee into the bottle

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Find a secluded place. If possible, try to find a secluded place. If you’re in the car no one will see it, but if you’re at a crowded event, such as a sports game or a parade, it can be more difficult to pee into a bottle. little. You need to avoid letting others see, as it is both embarrassing and illegal to expose your private parts to others.

Find a place where you can be alone and unseen. You can either go under the stairs or hide behind a building, depending on where you are.
Use your mind to think and be very careful. Don’t draw attention, and remember not to let anyone see.

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Tilt the bottle at the right angle. If you use a medical urinal, you will “act” quite easily. The top of the urinal is angled to prevent spills and splashes. However, if you use an empty water bottle, you will have to tilt the bottle to make sure that urine does not spill or spill. Tilt the bottle to your body so that urine flows to the bottom of the bottle. ^{[11] X Research Source}

If you’re female, you’ll have to wipe after urinating. So you need to bring toilet paper with you. Remember to wipe from front to back to avoid the risk of UTIs, which can happen if bacteria from the anal area gets into the bladder neck area. ^{[12] X Research Source}

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Dispose of the urine bottle properly. Once you have “cleared”, you need to handle the urine bottle properly. It is illegal to dispose of people’s waste by the roadside because of the serious health and sanitation risk that sanitation and landscaping workers can face. In the US, some states have increased litter penalties for “hazardous waste”. For example, in Wyoming (and many other states across the US), someone caught dumping urine on the side of the road can be jailed for nine months. ^{[13] X Research Source}

Be sure to screw the cap on the urine bottle tightly to avoid dripping or spilling when tilted.
Keep the urine bottle safe with you or keep it in your own car.
When you get to a trash can or toilet, you can either throw away the entire bottle of urine or empty your urine into the toilet.

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Wash your hands after urinating. You need to wash your hands after urinating. If you have running water and soap, rub the soap into a lather between your palms and rinse under running water for about 20 seconds. This will help prevent germs from spreading and reduce the risk of infection for yourself and others. ^{[14] X Research Source}

If you can’t find a source of tap water, which can happen when you can’t find a toilet, you can still clean your hands with an antibacterial hand sanitizer or wet tissue. These alcohol-based products will kill bacteria on your hands and prevent germs from spreading. ^{[15] X Research Source}
To use hand sanitizer, simply squeeze an amount that is enough to wash both hands. Rub your hands together, remembering to rub all your fingers and the entire hand until the solution is dry. ^{[16] X Research Source}

Prevention and handling of emergency situations

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Limit fluid intake before going on a trip. If you have a frequent need to urinate or know in advance that you won’t be able to find a toilet in some situations, you may need to avoid drinking water before and during that time. For example, if you are going to be in the car for a long trip, limit your water intake to 1-2 hours before departure and limit the amount of water you drink while on the road. ^{[17] X Research Source}

Don’t skip drinking water completely. If you are thirsty, of course you can drink some water to prevent dehydration, just limit the amount of water you drink to avoid situations where you need to urinate urgently. ^{[18] X Research Sources}
Avoid drinking diuretic drinks such as coffee, tea, coca cpa and other caffeinated beverages. Diuretic drinks increase the frequency and severity of the need to urinate, leading to an emergency situation where a restroom is not available. ^{[19] X Research Source}

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Practice good toilet habits. The habit of urinating when it is not necessary will gradually make the bladder get used to the feeling of needing to urinate when it is still not full. To create good habits in the long run, it’s best to hold off on urinating until you really have to. ^{[20] X Research Source} However, if you’re going to have to take a long trip or go to a place where a restroom is hard to find, you can pee whenever you get the chance. ^{[21] X Research Source}

Plan a break to go to the bathroom during each trip. Try to anticipate where a toilet can be found and where it won’t so plan accordingly. ^{[22] X Research Source}
Do not rush. You need to empty your bladder completely; if not, you may need to urinate again later. ^{[23] X Research Source} It’s best to let urine flow at a normal rate instead of pressing on the pelvis to force urine out more quickly. ^{[24] X Research Source}

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Know when to see a doctor. Most cases of urgent need to urinate are just caused by drinking too much fluid or taking diuretics. Other cases may stem from pressure on the abdomen due to factors such as pregnancy or being overweight. ^{[25] X Research Source} However, some cases of urgency have an underlying cause. You should ask your doctor if you have any of the following symptoms:

Blood in urine ^{[26] X Trusted Source Mayo Clinic Go to Source}
unusually colored urine (especially red or dark brown) ^{[27] X Trusted Source Mayo Clinic Go to Source}
painful urination ^{[28] X Trusted Source Mayo Clinic Go to source}
difficulty urinating ^{[29] X Trusted Source Mayo Clinic Go to Source}
urinary incontinence (loss of bladder control) ^{[30] X Trusted Source Mayo Clinic Go to Source}
fever ^{[31] X Trusted Source Mayo Clinic Go to Source}

Advice

Don’t let someone drink the wrong water from the bottle!
There are many funnel-shaped products that make it easier for women to urinate into bottles. Women who are prone to urge to urinate should consider this option.
If you are going to reuse the urine bottle, pour alcohol or other disinfectant in to kill bacteria and deodorize the urine in the bottle.
Don’t leave your urine bottle near the kitchen or where people eat – someone could mistake your urine for a drink!

Warning

If you’ve never peeed into a bottle before, you may only be able to urinate a little. If you’re going to pee in a bottle, you should practice at home first.

Things you need

Bottle
Hopper (for women) if needed
Feather pen (to mark urine bottles)

Steps