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Even the most professional performers can suffer from stage fright. Stage fright is a common ailment that can happen to anyone from Broadway actors to professional showrunners. If you have stage fright, you may begin to feel nervous, shaky, or even completely exhausted at the thought of performing in front of an audience. But don’t worry – you can overcome your stage fright by training your body and mind to relax and try some of the tips below. If you want to know how to overcome stage fright, follow these steps. Before reading, make sure you know that performing with someone will help. Or having a lot of close friends as an audience will also help you a lot.
Steps
Overcoming Stage Fear on Performance Day
- Warm the throat to stabilize the voice
- Eat a banana before the show. It will help reduce the feeling of emptiness or rumbling in the stomach but will not make you full.
- Chewing gum. Chewing gum helps relieve tension in the jaw. However, do not chew candy for too long or on an empty stomach or you may have digestive disorders.
- Stretch. Stretching your legs, arms, back, and shoulders is another great way to relieve stress.
- Place your hands on your thighs and sit cross-legged.
- Try to get to the point where you can’t think about anything else – especially your show, except relaxing each body part.
Overcoming Stage Fear for Speech or Presentation
- If appropriate, create a bit of laughter. Telling a few jokes will help you reduce stress and make your audience feel more comfortable.
- Constant wiggling will only add tension and make your audience aware that you’re uncomfortable.
- Speaking slowly will also make you less likely to stumble or mispronounce words.
- Time your speech in advance. Get used to the speed you need to complete the speech in an appropriate amount of time. Grab a watch and check the time from time to time to make sure you’re doing it right.
The Master Plan to Overcome Stage Fear
- Look straight ahead instead of looking at the floor.
- Don’t drop your shoulders.
- The lucky ring is also part of the ritual. It could be a piece of jewelry that matters to you or a silly stuffed animal that will cheer you up in the dressing room.
Overcoming Stage Fear in Acting
- Start early. Start visualizing success the second you take on the role. Get in the habit of imagining the amazing thing you will do.
- As your start date approaches, you can actively visualize success by imagining the amazing thing you will do every night before you go to bed and every morning when you wake up.
- Part of the stage fright comes from thinking you’ll forget your lines and not know what to do. The best way to avoid forgetting those lines is to memorize them as much as possible.
- Practicing in front of others will help you get used to the fact that you won’t be reading lines alone. Sure, you’ll get the hang of them when you’re alone in the room, but it’s a whole different story when you’re facing an audience.
- Watching yourself perform will also help you overcome your fear of the unknown. If you know exactly what you look like, you’ll feel more comfortable on stage.
- Monitor your own style, see how you move your hands while giving a speech.
- Note : this may not work for everyone. This procedure can make some people feel awkward and pay attention to every movement of their body. If self-observation makes you feel anxious, avoid using this method.
- Improvisation will also help you realize that you can’t control all the performances. It’s not about you needing to be perfect – it’s about being able to deal with any situation.
- Don’t appear alarmed or confused if something unexpected happens. Remember that the audience has no script and they will only know something is wrong if your expression is too obvious.
Advice
- If you make a little mistake while jumping, no one will know, unless you stop. Just keep going and they’ll think it’s part of the dance. Same with lines, the audience doesn’t know it so don’t worry if you miss a line and need to improvise, just keep going.
- Try to imagine the audience looking dumber than you (if possible). Imagining them wearing weird clothes can make you feel better. Or try avoiding the audience by looking at the wall behind you and don’t take your eyes off it until you’re comfortable or ready to take the stage.
- If your first performance goes well, you’ll feel less stage fright (if any) in subsequent performances.
- It would be nice if you choose to perform for your family before going on stage because that will be very helpful!
- If you sing in front of friends or family and you forget or miss a few lines, keep going because people will only realize you made a mistake if you stop.
- Understand that everyone is supporting you! Don’t be afraid that people will give you a hard time. Confidence up!
- Think of different ways that can help you overcome stage fright, such as looking above your audience’s heads or imagining them wearing underwear.
- Try singing in front of your friends before performing. This will help you overcome stage fright.
- If you make a mistake once, go ahead and pretend it was part of the performance.
- Focus on the back of the room.
Warning
- Prepare as thoroughly as possible. Practice is the key, the more you practice, the more confident you will feel. Not to mention the quality of your dance, speech or performance will also improve.
- Make sure you go to the bathroom before going on stage!
- Don’t eat too much before going on stage or you might feel really nauseous. It also drains you of energy. Save it until the end of the performance.
- Unless you wear makeup, make sure the clothes you wear make you feel comfortable and relaxed. You don’t want to be embarrassed by how you look on stage. Plus, make sure you wear clothes that aren’t too revealing and are appropriate for your performance. You also don’t want to have a costume problem! Wear something that makes you feel beautiful and proud. That will help you feel more confident about your appearance.
- Remember your role! One of the most common mistakes made by inexperienced actors is knowing their lines well but not knowing when to act. You might fall into a series of awkward silences if you don’t remember your turn.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 43,581 times.
Even the most professional performers can suffer from stage fright. Stage fright is a common ailment that can happen to anyone from Broadway actors to professional showrunners. If you have stage fright, you may begin to feel nervous, shaky, or even completely exhausted at the thought of performing in front of an audience. But don’t worry – you can overcome your stage fright by training your body and mind to relax and try some of the tips below. If you want to know how to overcome stage fright, follow these steps. Before reading, make sure you know that performing with someone will help. Or having a lot of close friends as an audience will also help you a lot.
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