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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,885 times.
Shopping addiction can have huge consequences on daily life, career, and finances. Since shopping is an integral part of global capitalist culture, it can sometimes be difficult to determine if you are abusing them. [1] X Trusted Source American Psychpogical Association Go to Source In this article, we’ll talk about the signs of shopping addiction, how to change your buying habits, and how to get help. experts if necessary.
Steps
Learn about shopping addiction
- Shop or spend money when feeling sad, angry, lonely, or stressed
- Arguing with others about shopping to explain their behavior
- Feeling confused or lonely without a credit card
- Continually make purchases with credit cards instead of cash
- Feeling elated or overjoyed when shopping
- Feeling guilty, annoyed, or embarrassed about spending too much
- Lies about spending habits or prices of particular goods
- Obsession about money
- Spend more time calculating money and bills for more shopping
- Buyers are stimulated to shop when the mood is not happy
- Addicts are constantly buying the perfect stuff
- Buyers love colorful things and the feeling of spending big
- People who buy things just because they’re on sale
- People “crazy” buy goods only to return and then buy a new one, creating a vicious cycle with no end.
- Collectors love to feel complete by purchasing a set or each in a different color or style.
- Spending over budget and in financial trouble
- Random and unnecessary purchases (e.g. going to buy a coat and leaving the store with ten)
- Cover up the problem to avoid criticism
- The feeling of helplessness caused by the vicious cycle of shopping causes guilt, which then causes oneself to become more over-shopped than before
- Affected relationships due to secrecy, dishonesty about debts, and physical isolation increase the need to shop
Change behavior to limit shopping
- For example, you might go shopping before an important event. You tend to buy a variety of expensive clothes, cosmetics, or other accessories that help you mentally prepare for the event.
- Once you realize this, you can create an action management plan for the big event. You can give up shopping and spend an hour rummaging through your wardrobe.
- When shopping, you should bring enough cash for the purchase. Leave your credit cards at home to avoid the temptation to overspend.
- You can also make a list of what you already have and what you need to buy more. Review the list to visualize and recognize when to buy things you already have a lot or no need to buy.
- Wait at least 20 minutes before shopping. Don’t force yourself to buy something; Instead, you should spend some time thinking about why you should or shouldn’t buy. [6] X Research Source
- If you shop too much at certain stores, you should limit going there or go with friends to control your shopping. If you’re shopping online, don’t save the web page.
- Stop credit card payments and cancel all existing credit accounts. If you need to use it in an emergency, you should ask a relative to take care of it. This is quite important because we often double spending when buying with credit card instead of cash. [7] X Research Sources
- Research the item before going to the store. Usually we buy things we don’t need, so you need to determine in advance what items to buy. This makes shopping less enjoyable when you don’t have to spend time browsing the store.
- Cancel loyalty cards with things that are not on the list of essentials.
- You can ask someone close to you to manage your finances.
- People often get excited by activities that immerse them and forget about time. You can learn new skills, complete a long-delayed project, or improve yourself in other ways. You can read, walk, cook, or play an instrument, as long as your mind is completely focused on that activity. [10] X Research Source
- Sports and walking can make you happier, and they’re good alternatives when the shopping spree hits.
- Track spending with spreadsheets. Review your shopping trips (or sales website visits) by ticking your calendar.
- You don’t have to avoid these places all the time, as it’s a daunting task when it’s always filled with advertisements and plentiful merchandise. [12] X Trusted Source American Psychpogical Association Go to Source
- If you just need to cut costs and don’t necessarily give up shopping altogether, just limit your visits to these places. Make a schedule to go to your favorite store and stick to it.
- Keep in mind that shopping online can also be a novelty, so you’ll have to fight these temptations as well.
- Avoid getting credit card ads by subscribing to Opt-Out Prescreen. By providing information herein, you will not receive such advertising. [14] X Research Source
- Download an ad blocker application with the function of hiding ads on the browser.
- One-click shopping is really dangerous. You should limit your online shopping by removing the credit card number from the website associated with your account, even if you have blocked these sites. [16] X Research Source
- This step makes you safer; If you find a reason to visit the website, you should take the time to think before deciding to buy.
Looking for help
- You should only disclose it to someone close to you who can help to limit purchases.
- The most common method used to treat addiction is cognitive behavioral therapy (CBT). This therapy helps you to identify and correct thinking patterns associated with shopping. [18] X Trusted Source Mayo Clinic Go to Source
- This form of treatment also helps you to focus less on external motivating factors, such as the appearance of success and wealth, and instead promote inner values, such as comfort and maintain good relationships with loved ones. [19] X Research Source
- Find addiction programs in your area.
- Visit a special website to find a therapist or group of therapists.
- Overcoming the financial consequences of a shopping addiction can cause stress and anxiety along with psychological problems. Stress can aggravate problems, so a financial advisor can be very helpful during this time.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 17 references cited in this article that you can view at the bottom of the page.
This article has been viewed 22,885 times.
Shopping addiction can have huge consequences on daily life, career, and finances. Since shopping is an integral part of global capitalist culture, it can sometimes be difficult to determine if you are abusing them. [1] X Trusted Source American Psychpogical Association Go to Source In this article, we’ll talk about the signs of shopping addiction, how to change your buying habits, and how to get help. experts if necessary.
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