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Grief always hurts us, that is something no one can deny. Whether you’ve been abandoned or lost a loved one, it’s all hard to accept and everyone has a different way of getting through it. That may be easy for one person, but difficult for another.
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Don’t be ashamed because you have to cry. You’re hurt, so it’s normal to shed tears. Few people can get through a sad story without shedding tears, so let the tears flow. If you try to suppress your emotions, you will suffer even more and after that, it will be difficult to move on. Let everything unfold without repressing anything.
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Find something to distract yourself from the sadness for a while and the feelings of grief will fade. Favorite activities will help you reduce stress.
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Talk to friends and family. They are always there for you! A trusted good friend, parent or sibling are people you can confide in.
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Focus on moving forward. In the coming time, you should focus on career and family. Helping others is also a way to make you feel lighter and less thinking about sad things. The pain will go away if you know how to enjoy the good times. Just continue to live meaningfully and focus on work.
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You need to see things as a whole! Think about all the positive things in life, what you have left behind and what you can do for the future. Don’t let loss ruin the rest of your life. If you let your emotions go too far, you will get lost on a path that is not easy to follow.
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Rebuild life. You should focus on new things and try not to look back at the past. The faster we move forward, the more pain is left behind. When you’re really busy, you won’t have time to be sad. So, keep moving forward.
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Chat with an expert. If depression is slowly ruining your life, see a psychologist or professional. An expert will listen and know how to help you. Of course, they can also give further and more thorough advice.
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Learn the way to accept. Later, when you remember the event that left a wound in your heart, you will shed tears and never be able to be fully happy, but then you will realize that you can live differently. Just remember: every relationship is a life experience and every life experience will impact the future in a positive way. Time will heal all wounds, especially in love affairs.
Advice
- If your heartbreak is due to a breakup, don’t immediately look for a new person. Your feelings need time to heal, and even if you get rejected in a row, you’ll be even more miserable.
- If you have trouble sleeping, you can listen to music or the radio while you lie down. Turn the volume down a bit, and remember that you have to focus on the song or the story on the air, not your heart.
- Find ways to keep yourself busy. You can engage in a new hobby or activity to keep your mind clear of grief.
- We want to emphasize that when you share the psychological burden, you will overcome the heartbreak a lot easier. A friend or loved one can help you feel better.
- If a loved one dies, you are not the only one going through it. Talk to other people at the funeral, everyone will feel better. The psychological burden will be lighter after being shared.
- Try experimenting with yourself by journaling. Sometimes writing down your past can help you see things as a whole.
- If you are abandoned, it is not the end of the world. You have to tell yourself that no relationship is ever perfect. It is often difficult for us to remember this when we are in difficult times.
- This is your time to pamper yourself, so don’t forget to take time for YOURSELF with manicures, massages, hairdos, and more.
- Don’t let yesterday’s mistakes ruin the beauty of today and tomorrow, keep moving forward because there is always someone more worthy waiting for you.
- There are two benefits to writing a letter telling someone about your feelings without sending them to them: one is that you can write down how you feel without anyone knowing, and the other is You will not get angry or attack that person if you both meet.
Warning
- Do not fall into alcohol or try drugs on the banned list to forget the heartache. You will only ruin your life with tragedy and that’s a pity.
- Don’t let sadness stop you from listening to people’s advice. Even though heartbreak is making things very negative right now and you may not trust others, remember that friends and loved ones always have a clearer view than you do.
- Don’t let pain put you in danger. Life always goes on, so if you are thinking of committing suicide to end your suffering, you should talk to an expert as soon as possible.
- You are not at fault! In a situation like this, it’s easy to think it’s your fault or that you didn’t help change the situation. Do not torment yourself with guilt, nor separate yourself from the truth. Not everyone is a total bad guy.
- Don’t force others to listen to you, they may feel forced and can’t really help you.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 23 people, some of whom are anonymous, have edited and improved the article over time.
This article has been viewed 11,884 times.
Grief always hurts us, that is something no one can deny. Whether you’ve been abandoned or lost a loved one, it’s all hard to accept and everyone has a different way of getting through it. That may be easy for one person, but difficult for another.
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