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This article was co-written by Rachel Kove. Rachel Kove is a certified recovery coach, experienced entrepreneur, author, mental health advocate, and actress with over 13 years of experience. Recently, she developed and became a co-owner of Transformational Sputions – a life coaching program specializing in addiction, trauma and personal development. Rachel also co-founded VISIONS, an online self-development program designed to help clients untangle their psychological problems and achieve their goals. She also hosts the weekly podcast “Kicking it With The Koves” with her brother and father, Jess and Martin Kove.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,144 times.
Stigma (social prejudice), prejudice (false beliefs about a person or group of people), and discrimination (actions against an individual or group of people due to prejudice) can create stressful environments and causes mental health problems. [1] X Trusted Source PubMed Central Going to the source Prejudice and interacting with various races have the potential to impair executive functioning of the brain because highly prejudiced people take a lot of work to manage their behavior. [2] X Research Sources To overcome prejudice completely, you need to find ways to reduce your own prejudices and try to eliminate prejudice in the society. You can overcome prejudice by challenging your biases, strengthening social connections, and addressing prejudice in a healthy way.
Steps
Challenge your own prejudices
- You can take the Harvard University IAT test on a few topics including gender, religion, and race on the internet. [4] X Research Sources
- Acknowledge your own biases and prejudices, and proactively replace them with an appropriate perspective. [6] X Trusted Source American Psychpogical Association Go to source For example, if you have a gender, religious, cultural or racial bias (such as blondes are stupid, women are) always having a bad temper, …), you need to remind yourself that this is prejudice against that group of people and that you are referring to the individual as a whole.
- Facing prejudice and discrimination can lower self-esteem and cause depression, as well as limit access to health care, housing, education, and full employment. [7] X Research Source www.researchgate.net/profile/Brenda_Major/publication/8516959_Group_identification_moderates_emotional_responses_to_perceived_prejudice/links/00b7d52c1b8a237737000000.pdf
- The fact that others are prejudiced against you can have a negative impact on your ability to control yourself. [8] X Research Source www.researchgate.net/profile/Michael_Inzlicht/publication/7270831_Stigma_as_ego_depletion_how_being_the_target_of_prejudice_affects_self-contrp/links/0912f506c683f08fb3000000.pdf
- Bear in mind that if you have a bias against others, they could face serious consequences.
- Identify potential risks that cause you to stigmatize yourself and proactively correct this way of thinking. For example, instead of saying, “I’m crazy because I have a mental illness,” you could switch to, “Mental illness is completely normal, and many people do. This doesn’t mean I’m crazy.”
Strengthen social links to reduce prejudice
- One way to experience that diversity is to travel to another country, or even city. Each city has its own culture such as popular cuisine, traditions, and activities. For example, people in urban areas are different from people living in the countryside simply because they live in different environments.
- Looking at pictures or reading about people you admire can help you reduce prejudice against specific groups (race, ethnicity, culture, religion, sexual orientation, etc.).
- Read magazines or books by other people than you.
- One way to limit that bias is to disapprove of people who make discriminatory opinions. For example, if your friends say, “All Asians are not skilled at driving.” This is clearly negative bias, and can cause bias if the person really believes this to be the case. You can transform your friend’s bias by subtly confronting him and saying, “This is a bad bias. You need to consider many different cultures and traditions.”
Facing the prejudices of others
- Know yourself and accept yourself no matter what others think. [15] X Research Source
- Identify people you can trust with your personal information and be open with these people.
- You can join any group, but you should choose the group that’s right for you (e.g. Women’s, LGBT [Lesbian, Gay, Bisexual, Transgender] groups, Native Americans) Africa, Religious group, etc.). This helps you become emotionally stronger (with less anger or depression and more in control) in the face of prejudice. [17] X Research Source www.researchgate.net/profile/Brenda_Major/publication/8516959_Group_identification_moderates_emotional_responses_to_perceived_prejudice/links/00b7d52c1b8a237737000000.pdf
- Talk to a family member or friend about the prejudice you face.
- Don’t be afraid of rejection. [20] X Trusted Source PubMed Central Go to the source Try to see each situation and interaction as a new experience.
- Expecting others to be prejudiced against you can automatically become prejudice. You should not attribute and judge others in some way (such as being prejudiced, or judgmental, racist, etc.). Remember that if you are prejudiced against others and think that people will be discriminated against, you will become a prejudiced person.
- Express yourself through: art, literature, dance, singing, acting, or any creative activity.
- One way is to become an ambassador or volunteer in an organization that aims to limit prejudice and discrimination.
- If you can’t volunteer for the organization, you can donate money or goods. Many homeless shelters can receive canned food, clothing, and other supplies.
This article was co-written by Rachel Kove. Rachel Kove is a certified recovery coach, experienced entrepreneur, author, mental health advocate, and actress with over 13 years of experience. Recently, she developed and became a co-owner of Transformational Sputions – a life coaching program specializing in addiction, trauma and personal development. Rachel also co-founded VISIONS, an online self-development program designed to help clients untangle their psychological problems and achieve their goals. She also hosts the weekly podcast “Kicking it With The Koves” with her brother and father, Jess and Martin Kove.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 10,144 times.
Stigma (social prejudice), prejudice (false beliefs about a person or group of people), and discrimination (actions against an individual or group of people due to prejudice) can create stressful environments and causes mental health problems. [1] X Trusted Source PubMed Central Going to the source Prejudice and interacting with various races have the potential to impair executive functioning of the brain because highly prejudiced people take a lot of work to manage their behavior. [2] X Research Sources To overcome prejudice completely, you need to find ways to reduce your own prejudices and try to eliminate prejudice in the society. You can overcome prejudice by challenging your biases, strengthening social connections, and addressing prejudice in a healthy way.
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