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How to Overcome Nocturnal Nausea

January 21, 2024 by admin Category: How To

You are viewing the article How to Overcome Nocturnal Nausea  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.

There are 9 references cited in this article that you can view at the bottom of the page.

This article has been viewed 8,953 times.

In many people, nocturnal nausea is associated with morning sickness due to pregnancy or a reaction during cancer chemotherapy. However, this phenomenon is also due to many other reasons. Food, stomach flu, or stress can sometimes cause nausea, especially at night before bed. Nocturnal nausea can make it difficult to sleep, but there are ways to alleviate it so you can sleep well and wake up feeling refreshed in the morning.

Table of Contents

  • Steps
    • Reduce symptoms of nausea
    • Eat right
    • Drink properly
    • Go see a doctor

Steps

Reduce symptoms of nausea

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Image titled Overcome Nausea at Night Step 1

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Try acupressure. You can cure nausea by pressing acupoints that reduce motion sickness symptoms. This point is called Neiguan point (PC6) in the wrist. You can find the Neiguan point by tilting your hand and placing 3 fingers in the creases of your wrist. This area will be affected through the pressure of the fingers. [1] X Research Source
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Use motion sickness tape. This bandage, designed to work like reflexology to combat motion sickness, is available in pharmacies and travel stores. Motion sickness bandages are usually shaped like antiperspirant bandages, worn around the wrist at the Neiguan point, with half a small ball continuously pressed into the acupoint. [2] X Research Source
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Use aromatherapy. Lavender and peppermint are the two most effective herbs for soothing the stomach and reducing nausea. You can use lavender and spearmint as essential oils by dabbing a few drops into a soothing face mask, or try lighting a scented candle scented with lavender and peppermint.
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Image titled Overcome Nausea at Night Step 4

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Avoid strong scents. Sometimes certain smells can make you feel nauseous, such as foods, strong perfumes, or rotting smells. You should keep the room well ventilated (especially the kitchen and dining room) to prevent this. [3] X Trusted Source Mayo Clinic Go to Source

Eat right

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Try the BRAT diet (first letters of English words: Banana), Rice (rice), Applesauce (apple sauce) and Toast (toast). Toasts are foods that have been shown to prevent diarrhea, but they can also help relieve symptoms of nausea and vomiting. because it does not provide enough nutrients for the body.Once the nausea has subsided, you need to start eating more fresh vegetables and fruits, then return to your normal diet. [4] X Source trusted familyDoctor.org Go to source
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Try eating bland foods. If you find the BRAT diet too strict, you can add other bland foods. The feeling of nausea may be worse when you eat spicy foods. Even if it doesn’t sound very appealing, you should try to eat salty crackers or bread to help settle your stomach.
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Eat early before bedtime. The feeling of nausea can increase when you eat right before bed, so give your body enough time to fully digest the meal before bedtime. Heartburn is also more likely when you eat too close to bedtime. [5] X Research Sources
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Eat several small meals throughout the day. Although nausea often occurs at night, you can prevent nausea by eating several small meals throughout the day. Keeping your stomach full is also a way to prevent nausea from getting worse. [6] X Research Sources
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Avoid greasy and spicy foods. Spicy or greasy foods often make nausea worse. It will also be difficult for your body to process such foods. It is best to eat light and healthy foods (fresh fruits and vegetables) to keep your body running smoothly.

Drink properly

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Drink a lot of water. Staying hydrated is one of the most important steps in combating nausea. Drink another 480 ml of water at night in addition to the usual amount of water you drink every day. [7] X Research Sources
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Drink tea. Many doctors recommend drinking ginger or peppermint tea as a remedy for nausea. These teas and their aroma can help calm the stomach. You can also try using ginger or mint in different forms – ginger is quite common in dishes, or mints can also help. [8] X Research Sources
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Image titled Overcome Nausea at Night Step 12

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Try fizzy drinks to see if that helps. Many people find that bubbling in carbonated drinks can help calm the stomach. You can choose from ginger beer or a citrus-flavored soft drink. You should drink in moderation, because soda water is not very healthy. A small cup with a few salty crackers or other bland foods sometimes helps. [9] X Trusted Source Mayo Clinic Go to Source

Go see a doctor

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Image titled Overcome Nausea at Night Step 13

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Take medicine prescribed by your doctor. Some cases of nausea will only respond to medication. You need to follow the treatment regimen prescribed by your doctor and watch out for side effects – many anti-nausea drugs cause drowsiness. [10] X Research Source

  • Prochlorperazine is the most commonly used anti-nausea drug. The drug works relatively well in cases of nausea and other gastrointestinal disorders, but has little effect on chemotherapy-induced nausea.
  • Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe.
  • Always follow your doctor’s instructions about the dose and duration of medication.
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Consider using marijuana if legal. In the US, if you live in a state that allows legal marijuana use, it’s likely that many doctors will prescribe marijuana to treat chemotherapy-related nausea. Many studies have proven that cannabis can effectively help fight nausea. Remember that marijuana comes in many forms – candies or edibles can be good choices. Ask if your doctor can prescribe it for you. [11] X Research Source

  • Unpleasant side effects of marijuana include: dizziness, dry mouth, low blood pressure, and depression.
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See your doctor if you have severe and recurring nausea. If nausea persists for more than 1 month and vomiting persists for more than 2 days, you should see your doctor. You should also see a doctor if you have unexplained weight loss. Your doctor can help you adopt a different diet, even take medication.. [12] X Trusted Source Mayo Clinic Go to source
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Monitor symptoms. You will need to see a doctor or hospital as soon as possible if you have severe nausea along with other symptoms. Act fast if you experience nausea accompanied by: [13] X Trusted Source Mayo Clinic Go to Source

  • Chest pain
  • High fever
  • Contractions
  • Vomiting has a fecal smell
  • Faint
  • Confusion
  • Blurred eyes
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    Image titled Overcome Nausea at Night Step 17

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    Seek emergency medical attention if certain symptoms accompany nausea. In this case, you may need to go to the emergency room or see a doctor right away. Watch for the following symptoms that accompany nausea as they can be very dangerous:

    • Severe headache (like never before)
    • Unable to keep food or water for 12 hours
    • The vomit is green, bloody, or looks like coffee grounds
    • Have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)
  • X

    This article was co-written by Roy Nattiv, MD. Roy Nattiv is a gastroenterologist in Los Angeles, California. Nattiv specializes in the treatment of digestive and nutritional diseases in children such as constipation, diarrhea, gastroesophageal reflux disease, food allergies, malnutrition, dysbacteriosis in the small intestine, ulcerative colitis and irritable bowel syndrome. Nattiv is a graduate of the University of California, Berkeley, and received his doctor of medicine (MD) degree from the Sackler School of Medicine in Tel Aviv, Israel. He later completed his residency in pediatrics at Children’s Hospital in Montefiore, Albert Einstein College of Medicine. Nattiv went on to complete her doctoral studies and trained in pediatric gastroenterology, hepatology, and nutrition at the University of California, San Francisco (UCSF). He was a doctoral student at the California Institute of Regenerative Medicine (CIRM) and was awarded the North American Society of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN) for his work on ulcerative colitis. in children.

    There are 9 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 8,953 times.

    In many people, nocturnal nausea is associated with morning sickness due to pregnancy or a reaction during cancer chemotherapy. However, this phenomenon is also due to many other reasons. Food, stomach flu, or stress can sometimes cause nausea, especially at night before bed. Nocturnal nausea can make it difficult to sleep, but there are ways to alleviate it so you can sleep well and wake up feeling refreshed in the morning.

    Thank you for reading this post How to Overcome Nocturnal Nausea at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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