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How to Overcome Methamphetamine Addiction

February 14, 2024 by admin Category: How To

You are viewing the article How to Overcome Methamphetamine Addiction  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

There are 18 references cited in this article that you can see at the bottom of the page.

This article has been viewed 92,164 times.

Getting off of any drug – including ice – can be physically and mentally exhausting. It requires serious commitment and you may need a lot of support throughout the detox process. Overcoming an ice addiction takes time and can lead to some unwanted withdrawal symptoms. However, the good results that will eventually come to your life are well worth the effort.

Table of Contents

  • Steps
    • Commitment to Implementation of the Decision
    • Receiving Treatment
    • Maintain Recovery
    • Helping Other Addictions
  • Advice
  • Warning

Steps

Commitment to Implementation of the Decision

Image titled Overcome a Meth Addiction Step 1

Image titled Overcome a Meth Addiction Step 1

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Write down all the reasons why you want to quit. Remember that people never really give up drugs until they are ready for it. This decision should be yours. A good way for you to appreciate the advantages of a drug-free life is to make a list of the benefits of living in moderation. Here are a few things you might consider:

  • Ice affects your quality of life. Finances take a toll and relationships can be ruined by erratic behavior caused by addiction. In addition, you always run the risk of being arrested for using illegal drugs. All of this can change when you stop using ice.
  • Long-term use of meth can have adverse health consequences such as excessive weight loss, serious dental problems, including tooth loss, and skin damage from excessive scratching. Using methamphetamine also increases the risk of contracting infectious diseases such as HIV and hepatitis. [1] X Trusted Source National Institute on Drug Abuse Go to the source Keeping yourself and your family healthy is always a good reason to quit smoking.
Image titled Overcome a Meth Addiction Step 2

Image titled Overcome a Meth Addiction Step 2

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Remove any negative influences from your contact list. Determined to remove from your life people who invite you to drugs. [2] X Research Sources This list includes old friends who have been “high” with you in the past and drug suppliers. You should eliminate all possible means of contacting them, including phone numbers stored on your phone or on a piece of paper in your wallet or at home, or even on social media. This way you will no longer reach out to people who have a negative influence on you.

  • If those people still contact you, you should consider changing your phone number and deleting all social media accounts for a while.
  • It is equally important to avoid going to old environments that can trigger drug cravings. Many people even change their way to work so they don’t have to pass by old acquaintances.
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Image titled Overcome a Meth Addiction Step 3

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Make yourself busy. Being busy can also help you avoid negative influences. Try to find a job and even a side job if possible. Experiment with longer working hours or find a new hobby. Trying to keep yourself busy reduces your chances of being weakened by negative people and places.
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Image titled Overcome a Meth Addiction Step 4

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Call a friend and ask him or her to be your detox partner. Having a strong support system is important during drug withdrawal. You should have at least one person you can contact at any time to help you through the tough times.

  • Keep your detox partner’s phone number in your wallet, in your phone or anywhere you can see it at all times.
  • Identifying one person as a detox partner is great, but having multiple people to call when you need it is even more ideal. Remember that the wider your support network, the more successful you will be in quitting.

Receiving Treatment

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Image titled Overcome a Meth Addiction Step 5

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Call your insurance company to find out what services and facilities you are paid for when working on the plan. You can ask a family member or a friend to do the research together to make sure you have all the details you need. Making an informed decision is important.

  • You can look at the leaflet or benefits list before actually contacting the insurance company. These documents may also show what items are paid for in your plan.
  • If you don’t have insurance, treatment can be a little more difficult to access. However, it is important that you know how to pay for the treatment. There are many social service programs that can help you. In addition, your family and friends may be willing to provide financial support so you can seek help.
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Image titled Overcome a Meth Addiction Step 6

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Decide on outpatient or inpatient treatment. In general, the difference between these two regimens is intensity. [3] X Research Sources While both offer effective treatment programs, inpatient services are often more intense. The inpatient program allows you to stay in the facility with others recovering and participate in daily meetings with support groups. Outpatient programs typically include counseling and follow-up but are not as intense as in inpatient facilities.

  • Consider your level of addiction when deciding on the type of treatment. If you have a severe addiction and are concerned that home treatment will easily cause you to drop out of the program, inpatient treatment is the best option.
  • If your addiction isn’t severe enough and you have other responsibilities like work and children, you may be able to choose an outpatient program.
  • When making this decision, you may need the feedback of family members and people who care about you. Perhaps they are able to judge the situation with a little more objective eyes
  • If you choose inpatient treatment, try to visit the facility first to get used to where you will be living for the next few weeks or months.
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Image titled Overcome a Meth Addiction Step 7

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Prepare for treatment. Be sure to make arrangements before starting treatment. If you’re inpatient, ask your manager to take some time off so you don’t lose your job when you return. Even if you plan to go to outpatient treatment, you may need to take a few days off, especially in the early stages when you are starting to detox. Doing so is to avoid danger when you work. Also, if you have young children, you need to arrange childcare if you are a single parent, or make a to-do list for your spouse if you are married.

  • It may take 90 days to complete the course of treatment. [4] X Trusted Source Recovery.org Go to Source Sometimes even longer, depending on your addiction level and specific needs. However, you need to be faithful to the treatment process, which includes preparation in advance. Remember that upon completion of the program, you will have everything you need to live a drug-free life.
  • You may not need much time off work during outpatient treatment. Working out is a way to keep yourself busy and forget about drugs.
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Image titled Overcome a Meth Addiction Step 8

Image titled Overcome a Meth Addiction Step 8

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Peace of mind. Once the decision is made to pursue treatment, irrational fears and old ways of thinking will try to creep back in. A great way to overcome fear is to use your imagination. [5] X Research Source Imagine a large house with many rooms. You don’t know what’s in those rooms, but you picture yourself taking the first step with confidence. When you use this tactic, remind yourself that what’s waiting for you in that house is good for you, and know that you’ll find the courage it takes to go all the way through the house. When fear arises, gently remind yourself that you are doing what is best for you by receiving treatment.
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Image titled Overcome a Meth Addiction Step 9

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Recommend support. Methamphetamine addiction can be an arduous process, so having a solid support system in place is very important. Don’t try to go through this process alone. Here are a few ways you can get the support you need: [6] X Trusted Source HelpGuide Go to source

  • Rely on family and friends. If you’re afraid to ask them for support again because you’ve let them down in the past, consider family counseling. It is extremely important that you have the support of those closest to you during this difficult time.
  • Make a new friend. You can find healthy people who participate in productive activities in places like church, community groups, volunteer activities, schools, classes, or community events. copper.
  • If you live alone in an area with easy access to meth or other drugs, consider moving to a drug-free environment during outpatient treatment. It’s also a good option to consider after you’ve completed your inpatient treatment. You will be more supported when you live in a healthier environment.
Image titled Overcome a Meth Addiction Step 10

Image titled Overcome a Meth Addiction Step 10

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Conduct treatment. This may sound simpler than it actually is, especially when you’re on an outpatient program. When withdrawal symptoms start to appear in the early stages, you may want to get rid of the discomfort. Similarly, when you start to feel better near the end of your treatment, you may feel like you don’t need treatment anymore. During those times, you may be tempted to stop treatment or not continue inpatient treatment. But it is not a wise decision and can sabotage your results.

  • Inpatient treatment is tight and sometimes it doesn’t even seem worth it. In addition, other students may be extremely noisy or have personalities that don’t suit you. When feelings of frustration surface, keep reminding yourself that the situation is temporary, and that the end result is worth the effort.
  • Rely on your support system during this time to stay motivated. When the thought “I’m not going today” creeps into your mind, immediately call your responsible partner or another support person.
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Image titled Overcome a Meth Addiction Step 11

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Participate in the treatment. It is imperative that you attend every meeting, moreover, to participate in the therapy being offered. Engage in dialogue, complete tasks at home, prioritize training to get the best out of each session. There are many forms of treatment that may be offered: [7] X Trusted Source National Institute on Drug Abuse Go to source

  • Cognitive-Behavioral Therapy (CBT) helps you identify factors that contribute to your drug use and provides strategies to help you overcome them.
  • Multidimensional Family Therapy (MFT) is commonly used by young people to help young people and their families deal with forms of abuse and improve overall functioning in the family unit.
  • Motivational rewards use behavioral reinforcement to encourage abstinence.
Image titled Overcome a Meth Addiction Step 12

Image titled Overcome a Meth Addiction Step 12

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Prepare for detox. Detoxification is the first step in treatment and the process that allows your body to get rid of the drug. [8] X Trusted Source National Institute on Drug Abuse Go to the source You must be prepared to experience withdrawal symptoms during the first few days of treatment. [9] X Research Source These symptoms are not pleasant, but they are temporary. Remind yourself that once you get through the first few days those symptoms will ease and you will feel better.

  • What seems like a long time is the days when you have to stop abruptly and receive treatment in excruciating pain. Usually you will be given medication to ease withdrawal symptoms. Therefore, while you will experience some physical symptoms during detox and withdrawal, those symptoms are probably not too much to bear.
  • Medications like methadone, buprenorphine, and naltrexone are often used to reduce ice cravings, so you can get rid of the drug-seeking urge and focus on treatment.
  • Some of the symptoms you may experience include shortness of breath, diarrhea, tremors, paranoia, mood swings, sweating, heart palpitations, vomiting, and nausea. However, you should still remember that medication will help ease these symptoms.
  • Methamphetamine is a stimulant that increases the production of dopamine. Dopamine signals the brain to create a “feeling of pleasure,” and when you stop using methamphetamine, dopamine levels drop dramatically. As a result, you may lose pleasure or be unable to experience pleasure. [10] X Research Sources This temporary condition usually lasts for several weeks as the body readjusts to dopamine levels. Unfortunately, people often relapse during this stage because they want pleasure again. So it’s important that you recognize when this happens so you don’t drop out of treatment.
  • In the early stages, the physical and emotional symptoms can be so intense that you want to stop treatment. Stopping treatment is an unwise thought and can sabotage your success.
Image titled Overcome a Meth Addiction Step 13

Image titled Overcome a Meth Addiction Step 13

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Congratulations yourself. Take the time to truly embrace the treatment. Say congratulations to yourself for having the courage to do better for yourself and your family.

Maintain Recovery

Image titled Overcome a Meth Addiction Step 14

Image titled Overcome a Meth Addiction Step 14

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Rehabilitation at home. After completing your inpatient program, you may at first consider staying in a recovery home for a while. Centers of this type are often referred to as sobriety or transitional homes. These facilities can bridge the gap between the inpatient facility and the outside world. You can learn more about relapse prevention in these homes before returning to your old environment. [11] X Trusted Source Recovery.org Go to Source

  • These programs are often privately owned and can be quite expensive. You need to check to see if insurance pays for these plans. Other options are to ask for financial assistance from local social services, church or pastoral groups, or arrange to pay out of your own pocket.
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Image titled Overcome a Meth Addiction Step 15

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Search online for local support groups. You should prioritize this and do it immediately after completing the treatment. It’s actually more helpful to have this done before the treatment ends, as you can get in right away without delay. Joining a support group is extremely important to avoid relapse. Check to see if there are local Narcotics Anonymous or Narcotics Anonymous groups that you can join. You can also get referrals from your doctor, friends or social work organizations.

  • Socializing with people recovering from addiction in a supportive environment will help you as you return to your normal life.
  • Participating in a support group even when you are in a recovery home is very important. That way you’ll get used to it when you return home.
  • Once you’re feeling better, there are other issues that need attention as well. During the transition period, you may think it’s okay to skip a few meetings. However, it is not a very good idea and can ruin your results.
Image titled Overcome a Meth Addiction Step 16

Image titled Overcome a Meth Addiction Step 16

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Avoid stimulants. While you’re recovering, you still need to avoid the friends and places you used to go to while taking meth. Those environments and people are likely to be powerful triggers for you. So avoiding those triggers is especially important during the first few years of recovery. Here are some ways to avoid the triggers that make you relapse: [12] X Trusted Source HelpGuide Go to source

  • Avoid bars and clubs. Even if you don’t have to deal with alcohp, alcohol can decrease your self-control and impair your judgment. Moreover, you can run into old friends there or be offered methamphetamine.
  • Using opiates and other prescription drugs can cause you to relapse and is also not suitable for pain relief. [13] X Trusted Source PubMed Central Go to the source So you need to be honest with your doctor when treating your illness. Don’t be ashamed of your history, but make it a priority to avoid relapse. If you need medical or dental treatment, you should find a medical professional who can prescribe alternative medications or reduce the amount of medication to make you more comfortable without triggering relapse.
Image titled Overcome a Meth Addiction Step 17

Image titled Overcome a Meth Addiction Step 17

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Exercise to reduce stress. Stress can trigger cravings, but you can’t avoid all the pressure. Therefore, it is important that you know how to manage the pressure so that it does not become suffocating and make you addicted again. Here are a few things you can do to reduce stress: [14] X Research Source

  • Exercise: Walking, running, biking, gardening, swimming, even cleaning the house can help.
  • Take notes: Take 10 -15 minutes a day to jot down the stressful events of the day. This can help if, after writing about those events, you rewrite the ending the way you want it to. Write it as if it were actually happening in the present tense. So you’ve ended your writing exercise on an upbeat note.
  • Talk: Whether you want to laugh, cry or just relieve stress, find a friend, counselor or pastor who is available to talk to you.
  • Do something you enjoy: Find an activity you really enjoy and make time for it. It can be any healthy activity you enjoy like gardening, playing with your kids, going for a walk, going to a restaurant, baking or even just sitting outside for a while to get some fresh air. . If the activity is healthy and enjoyable for you, go for it.
  • Meditate: Sit in a quiet place, inhale through your nose, and let the air enter your abdomen. Then exhale through your mouth and let the air from your abdomen escape. When you meditate, focus on your breath. This is a meditation exercise that helps reduce stress.
  • Yoga: Enroll in a yoga class or buy some yoga DVDs to relieve stress.
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Image titled Overcome a Meth Addiction Step 18

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Make a plan to avoid relapse. Sometimes the craving for drugs comes on very violently, no matter what you do. That’s why it’s important to know exactly what to do when cravings kick in. Here are some coping strategies you can make part of your plan: [15] X Trusted Source HelpGuide Go to source

  • Think positively when dealing with drug cravings. Tell yourself it’s a craving that is almost certain to happen and is often easier to deal with. Think, “I need to get over each drug craving so I can stay sober.”
  • Keeping a list of activities that you enjoy and can help you forget the urge to take drugs. Some pastimes might include reading, journaling, going to the movies, watching movies at home, or eating out.
  • Imagine you are a surfer determined to ride the waves until the craving passes. See yourself standing on top of the wave until it rises, reaches the crest and then comes back to the gentle white foam. This technique is known as “surf surfing”.
  • List all the benefits and consequences of using methamphetamine on a card that you can keep with you at all times. When cravings arise, you pull that card out to remind yourself that you really won’t feel good about taking drugs.
  • Call your responsible partner, or another supportive friend, or family member so you can talk cravings through.
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Image titled Overcome a Meth Addiction Step 19

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Set meaningful goals. Targets are often powerful tools for drug prevention. When you focus on achieving your goals, you are less likely to return to drugs. It doesn’t matter what the goal is – it can be family, career, or even personal goals like finishing a marathon or writing your first book. Just make sure the goals you choose are important to you.
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Image titled Overcome a Meth Addiction Step 20

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Get help as soon as you get addicted again. Call your addiction partner, therapist, pastor, and go to meetings or make an appointment with your doctor as soon as possible. Your goal is to get back on the right track and get out of the danger zone as soon as possible.

  • Relapse is a common phenomenon in the recovery process. Don’t be discouraged by that. Instead of seeing it as a failure, see it as an opportunity to learn. When you come to your senses, consider what caused you to relapse and figure out what to do the next time the situation happens again.

Helping Other Addictions

Image titled Overcome a Meth Addiction Step 21

Image titled Overcome a Meth Addiction Step 21

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Make a list of places where you would like to volunteer. After recovering for a while, you can help educate people or help others complete the recovery process. In fact, many people consider volunteering a necessary part of their recovery. [16] X Research Source Being a role model or educator is a great way to help other people quit smoking. As a result, you too can maintain your sanity and boost your self-esteem. Volunteering also helps reduce rates of depression and enhances feelings of satisfaction and happiness in life. [17] X Research source .

  • When making that list, you should consider the types of people you want to work with. Whoever they are, make sure you know them well before agreeing to volunteer.
  • Some factors to consider when choosing where to volunteer include the age and gender of the participants. Some people may be interested in educating young people, while others want to support people of certain genders.
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Image titled Overcome a Meth Addiction Step 22

Image titled Overcome a Meth Addiction Step 22

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Find out the requirements. Once you’ve made a list of places you’d like to volunteer, you begin to learn the requirements of each of those organizations. Some programs have stricter guidelines than others, especially if you want to counsel young people. If you meet the volunteer requirements, keep the organization’s name on the list. If not, cross it off and move on to the next name on the list.

  • Make sure volunteering time is right for you. For example, if you only want to volunteer once a month, you must make sure that the guiding principle does not require weekly contact.
Image titled Overcome a Meth Addiction Step 23

Image titled Overcome a Meth Addiction Step 23

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Contact the “contributor” to inquire about the program. Sometimes organizations already have an official volunteer program and you just need to fill out a registration form and wait for them to contact you. Sometimes, especially if you want to talk to students in a school setting, you may need to call the head of the organization first to see if you can volunteer there.

  • Usually you can find contact information on the website. You can call the contact person or send them a short e-mail.
  • Image titled Overcome a Meth Addiction Step 24

    Image titled Overcome a Meth Addiction Step 24

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    Complete volunteer tasks. After you have arranged to serve as an educator, you may begin to experience feelings of anxiety and fear. Anxiety is a normal response to any stressful event. [18] X Research Source So it’s not uncommon for you to feel a little nervous before doing something new. However, try to keep yourself motivated by telling yourself that this job will help people acquire the knowledge and skills needed to lead a better life. Here are a few things that can help reduce anxiety:

    • Get enough rest the night before you volunteer. Insomnia can increase anxiety levels, so you should make sure to go to bed at an appropriate time.
    • Try not to ruminate or overthink the upcoming task. Focus your thoughts on preparing for the event and then devote the rest of the time to other healthy activities.
    • Confront the fear. Try starting with activities that are a little uncomfortable but as simple as scooping soup into bowls at the charity kitchen. Once you’re comfortable with that job, you can move on to other volunteer activities.
  • Advice

    • There is no single effective treatment that works for everyone. You must have your own treatment regimen that is right for you, your trigger, and your unique situation.
    • There are two phases of detoxification. The first phase is the withdrawal phase, when you experience most of the physical symptoms. This phase lasts for a few days. The second phase is the post-acute phase, which includes emotional symptoms. This phase can last for several weeks.
    • If you’re struggling with an addiction to meth, chances are you’re struggling with other problems as well. This may include health complications (HIV, depression, bipolar disorder, etc.), work-related problems, family relationship difficulties, problems with legal or other social issues. These problems need to be dealt with in parallel with the detoxification process. [19] X Trusted Source National Institute on Drug Abuse Go to Source
    • Avoid isolating yourself while in rehab. Spend time with people who support you while you stop using drugs.
    • Staying with a detox partner even after treatment. If cravings start to surface, contact your detox partner right away. Cravings will come, especially in the early days of recovery. However, the sooner you get support, the less likely you are to relapse.
    • Do your best to avoid bringing cash and credit cards with you. Try keeping money in the bank and ask friends or family to keep the money for emergencies. When cravings arise, but if it takes a few extra steps to get your money back (like going to the bank or asking someone to give you money), you’ll have time to think and make a better decision.
    • Take precautions during the holiday season, transition period, or during periods of particular pressure. Those are the times when you get addicted again. Be sure to be around your supporters during these times.
    • Many people find that adopting a pet can help maintain a meaningful drug-free life.
    • Pay attention to health care, exercise regularly and have regular health check-ups.

    Warning

    • Medications can help you stop symptoms during the detox. However, it is not the treatment process but only the first step of the treatment process. The reality is that many people who have taken adjuvants to relieve withdrawal symptoms but do not continue treatment often return to the same behavior as those who never took the antidote. It is therefore imperative that you continue your treatment after detoxification.
    • If you’re not careful, you can get addicted again. To avoid relapse, you must make sure to recognize the warning signs. Warning signs often include skipping meetings, hanging out with old friends who are still using methamphetamine, taking other drugs, or thinking that “one-time use” is okay. If you find yourself doing any of the above, get help right away.
    X

    This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

    There are 18 references cited in this article that you can see at the bottom of the page.

    This article has been viewed 92,164 times.

    Getting off of any drug – including ice – can be physically and mentally exhausting. It requires serious commitment and you may need a lot of support throughout the detox process. Overcoming an ice addiction takes time and can lead to some unwanted withdrawal symptoms. However, the good results that will eventually come to your life are well worth the effort.

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