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This article was co-written by Chloe Carmichael, PhD. Chloe Carmichael, PhD in clinical psychology and has a private practice in New York City. With over a decade of counseling experience, Chloe specializes in emotional counseling, stress management, self-esteem and career coaching. Chloe teaches undergraduate courses at Long Island University and is an adjunct professor at New York University. Chloe earned her doctorate in clinical psychology from Long Island University in Brooklyn, New York, and received clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nerve Energy: Harnessing the Power of Anxiety.”
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,436 times.
There are many reasons people feel lonely, such as socially awkward and intentionally isolated. Some people even fall into loneliness even though they are surrounded by many other people, and the reason is that they lack meaningful connection with these people. [1] X Research Sources Each of us experiences loneliness from time to time, and one thing is for sure, that feeling is never pleasant. To overcome loneliness, you need to take a lot of different steps, like meeting new friends, learning to appreciate alone time, and reconnecting with your family. For more on how to get rid of loneliness, take a moment to check out the suggestions below.
Steps
Understanding Feelings of Loneliness
- When do you feel the loneliest?
- Do certain people make you feel more alone around them?
- How often do you have this feeling?
- When you’re lonely, what do you usually want to do?
- “I feel lonely when…”
- “I feel lonely because…”
- When did you start feeling lonely? How often do you have this feeling? [4] X Research Sources
- Before you start practicing kusala, find a quiet place and relax your body. You can sit on a chair or a cushion placed on the floor while your legs are crossed. Close your eyes and focus on your breath. When you focus on your breathing, don’t get distracted by other wandering thoughts. Ignore everything around.
- While closing your eyes, imagine the world around you. Don’t forget to pay attention to your feelings. What do you hear or smell? How do you feel physically and mentally? [7] X Research Sources
Chloe Carmichael, PhD
Clinical Psychologist, Author of “Nervous Energy”
Chloe Carmichael, PhD in clinical psychology and has a private practice in New York City. With over a decade of counseling experience, Chloe specializes in emotional counseling, stress management, self-esteem and career coaching. Chloe teaches undergraduate courses at Long Island University and is an adjunct professor at New York University. Chloe earned her doctorate in clinical psychology from Long Island University in Brooklyn, New York, and received clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nerve Energy: Harnessing the Power of Anxiety.”
Clinical Psychologist, Author of “Nervous Energy”
If you want to know why you’re lonely, finding a mental health professional is the smartest choice, experts say . You can join a club, go out socially to meet people, and make a list of people you need to stay in touch with, but if this doesn’t work and you seem stuck, your therapist will. can help you get over those thoughts and feelings.
Make Yourself Feel Comfortable
- Try saying something like, “I’ve been feeling lonely lately and I wanted to know if you’ve ever felt that way.”
- If you don’t have a close friend or family member to talk to, talk to a teacher, counselor, or even a priest. [9] X Research Source
- Keep yourself busy. Free time is what makes you feel lonely. So don’t forget to plunge into work or extracurricular activities.
- If you go out to eat or drink coffee alone, don’t forget to bring a book, magazine or diary. At this point, you will have something to do (busy) while you want to interact with something. Remember that people often go out alone to spend more time with themselves; It’s not like when you’re alone, people think you’re lonely and you don’t have any friends.
- It will take a while to get used to the feeling of going out on your own. But don’t give up on this even if you’re a bit awkward at first.
- Be a responsible owner. Make sure your pets are neutered and that you should only welcome them into your world when you are ready to take on the responsibility of taking good care of them.
Re-Integrating with Society
- Don’t focus entirely on making friends and meeting people. Be bold in socializing and don’t expect too much. You should let yourself enjoy and be comfortable no matter what. Do what you love and participate in multi-member groups like book clubs, church choirs, political campaigns, concerts, and art exhibitions.
- Be yourself when you’re getting to know someone. Don’t try to impress someone you just met by lying or bragging about yourself. That can cause a new friendship that has not yet blossomed to come to an end.
- Be an understanding listener. Concentrate when everyone is talking. The important thing here is that you should respond to the story your best friend just told to show her that you’ve been listening to the whole thing. Otherwise, she’ll assume you don’t care what she has to say. [13] X Trusted Source HelpGuide Go to source
- As you work to improve or deepen your relationship with your family, you can apply the strategies you’ve used to make new friends, such as being the first to invite, confidence is key. yourself and become a discerning listener. [14] X Trusted Source HelpGuide Go to source
- Stay alert and stay safe online. Not everyone tells the truth about them. They can be predators that seek and swarm lonely souls.
Enjoy Feeling Lonely
- Treat yourself to a delicious homemade treat or bake for friends and neighbors. Cooking is an art well worth doing. You can focus fully on cooking nutritious food.
- Don’t be afraid to join a club to share with members with the same interests as you. [18] X Research Sources
Advice
- For someone you happen to know, don’t rush to consider them as your true best friend and put all your trust in them. Trust needs to be built slowly and you have to accept them for who they are. There is nothing wrong with making new friends because you will feel comfortable meeting face-to-face and sharing your story with a certain group of friends, while there will be a group of close friends you trust. to tell the full story. Think of communication as concentric circles.
- Realize that people can still feel “alone in a crowd.” You can have friends, family, and acquaintances but still feel lonely. For some people, opening up to the people around them is really difficult. In this case, they should seek the help of a psychologist.
- Learn to be satisfied with yourself. When you learn to love yourself, it will show on the outside. People are often attracted to people who are confident and optimistic.
- Understand that it’s not just love that makes you happy. How hard it is to see your friends go out and go on dates or carry the feeling that you’re not normal when you don’t know someone. However, it doesn’t have to be a date to feel like you’re part of society or to feel that you’re in the arms of people who care about you. You should simply make new friends and only really date when you’re ready.
- Remember, the reason you are self-aware is because everyone is self-aware of what they do. People don’t focus on criticizing your mistakes. Instead, they are more likely to feel sorry for themselves about their mistakes.
- Create a positive atmosphere and mood. Realize that solitude is the right time to try something new, clear your mind, and nurture creativity. A lot of celebrities have spent time alone.
- Always be yourself! You don’t have to be someone else to make someone like or be with you. Each person will have different style and special points. Take time to take care of yourself and learn the good qualities hidden deep inside you. People like you for who you are, not someone you try to imitate.
- Sometimes, you’re the one who shows off who you are. Don’t make yourself like that, even if you have to go through a moment of awkwardness for a short time. Things will get better if you take the time to go out, meet other people, and don’t be afraid to try something new. Love yourself so that others will love you as well.
- For those with religious beliefs, consider joining a group of members who believe like you. Most churches have several such groups. If your local church doesn’t have one, call for one.
- Rest will help you remember things and calm yourself down.
- Think of a place that makes you feel happy or want to go.
- Listen to music or read books with the second person in you because it will make you feel like someone is talking to you.
- If you still feel lonely, try thinking about finding a friend to share a room with or live with your parents. You can have a pet, like a dog or a cat if you want!
- If you are a quiet person, be confident! People can’t recognize you or get to know you better if you don’t attract attention.
- Spend time enhancing and perfecting your talents, such as joining a dance club, church choir, music class, etc. You will have the opportunity to meet many new members with similar interests as you. !
Warning
- Certain gangs or cults will take advantage of your weakness and loneliness to influence you negatively. Therefore, you should be vigilant and listen to advice from several others about any group you intend to join.
- If the feeling of loneliness persists with you, seek medical help. It could be a sign of depression.
- When you feel lonely, temporarily stay away from social networking sites like Facebook or Twitter – they will not help your social relationships. Not only do some people have a grudge against these sites, but seeing some of your friends “updating their status” with interesting activity also makes you feel worse. Instead, organize an outdoor activity, like hiking, playing with your dog, or going for a walk with a sibling.
- Being too dependent on the online community as a social direction for yourself will be addictive and make things more complicated. You should only use them as a tool to meet like-minded people around your area and make an effort to get to know your online friends. This is considered an effective filter tool to help you identify similar interests. However, don’t expect people to go offline like you while they’re online.
- You might run into a few bad guys in a negative group. Try to join an active group and mingle with good members.
This article was co-written by Chloe Carmichael, PhD. Chloe Carmichael, PhD in clinical psychology and has a private practice in New York City. With over a decade of counseling experience, Chloe specializes in emotional counseling, stress management, self-esteem and career coaching. Chloe teaches undergraduate courses at Long Island University and is an adjunct professor at New York University. Chloe earned her doctorate in clinical psychology from Long Island University in Brooklyn, New York, and received clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nerve Energy: Harnessing the Power of Anxiety.”
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 21,436 times.
There are many reasons people feel lonely, such as socially awkward and intentionally isolated. Some people even fall into loneliness even though they are surrounded by many other people, and the reason is that they lack meaningful connection with these people. [1] X Research Sources Each of us experiences loneliness from time to time, and one thing is for sure, that feeling is never pleasant. To overcome loneliness, you need to take a lot of different steps, like meeting new friends, learning to appreciate alone time, and reconnecting with your family. For more on how to get rid of loneliness, take a moment to check out the suggestions below.
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