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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,763 times.
Injections are inevitable, no matter how much you hate the shot. Injections are a common way to vaccinate patients, and without vaccination, the human body is very susceptible to dangerous diseases. Some other important medical operations that require injections are diabetes treatment, blood tests, anesthesia, and dental treatment. Therefore, overcoming fear of needles is very important because often there is no other choice. One out of ten has a fear of injections, so you’re not alone. [1] X Research Source
Steps
Preparing for injections
- See pictures of needles and injections on the internet for mental desensitization. To overcome this fear, you should consider exposing the actual (sterilized, unused) syringe for a few minutes each day. [3] X Research Sources
- It can be difficult at first, but you will be able to overcome your fear. The more you come into contact with needles, the more you see them as very ordinary items.
- Make a list of your fears and concerns (“Injections hurt!”), and then replace them with a rational and positive mindset (“Injections make me healthy!”). [8] X Research Sources
- If your children are afraid of needles, you should explain to them the importance of injection methods and should not avoid the pain of injections, but should reveal this truth to your children. [9] X Research Source
- Sit comfortably.
- Contract the muscles of the arms, legs, and upper body and stay contracted for 10 to 15 seconds, or until the face feels tight.
- Muscle relaxation.
- After 30 seconds, contract the muscle again.
- Repeat after doing five times.
Faced with injections
- If you want to donate blood, the fear can be alleviated if you tell the person drawing blood that they only have one blood draw. [13] X Research Source
- Doing this helps you regain control of the situation.
- Focus on your surroundings. Try rearranging the letters on the sign to create as many new words as possible. [17] X Research Source
- Play mobile games, listen to soft music, or read magazines [18] X Trusted Source Red Cross Blood Donation Services Go to source
- When lying down, place one hand on your stomach and focus on your breath. [20] X Research Sources
Overcoming fear with a fear hierarchy
- Hand injection – 10/10.
- Holding needles – 9/10.
- Witnessing other people being injected in real life – 7/10.
- Watch the video on injection procedure online – 5/10.
- See pictures of needles and injections – 4/10.
- Thinking about injections – 3/10. [22] X Research Source
- Put yourself in this stressful situation until the anxiety begins to decrease significantly. Once you are out of this situation, continue watching the video of the injection process, or put the needle down, take time to breathe deeply and relax.
- Congratulate yourself on your good progress and encourage yourself before moving up the ladder.
- Overcoming fear takes time, practice, commitment, and encouragement. However, this will help you overcome anxiety and stress later on.
Overcome fear with medicine
- Requires the use of thin needles or butterfly needles. Butterfly needles are more accurate than needles commonly used with patients who are afraid of needles. [27] X Research Source
- If you are taking an anxiety medication, you should take it before the injection and not drive after the injection. [28] X Research Sources
- If you’re concerned about fainting, you can take a beta-channel blocker to help, and still be able to drive afterward. However, you should still consult your doctor before use.
- Practicing practical pressure is a way to reduce blood pressure and fainting without medication.
Advice
- To become confident about needle exposure, it’s a good idea to have a mild medical procedure that includes injections (such as a flu shot). [31] X Research Source
- Don’t look at the needles only to make things worse.
- Relax and know that everything will be fine. Tell your doctor about your fear. Try to be braver.
- Always think on the positive side when injecting. This is an effective disease prevention measure. The procedure only takes two to three seconds and all will be back to normal.
- Try listening to music or reading a book.
- Always be aware that everything is normal and it will pass before you can count to 3!
- Do not think too negatively about injections!
- There are worse things in life than needles; such as scrapes, boils, or bee stings. Most people who are afraid of injections are not afraid of pain, it is just a state of precaution, so you should try to relax.
- Don’t get too stressed, as this will cause the needle to go deep into the muscle, causing pain and making the fear worse.
- Try touching the needles first to see that they don’t cause too much pain.
Warning
- Always talk to your doctor about your fear of injections. Straightforward and honest on this matter.
- Common side effects of vaccination include nausea, high fever, headache, and fatigue.
- Patients who become unruly need to be sedated. [32] X Research Source
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,763 times.
Injections are inevitable, no matter how much you hate the shot. Injections are a common way to vaccinate patients, and without vaccination, the human body is very susceptible to dangerous diseases. Some other important medical operations that require injections are diabetes treatment, blood tests, anesthesia, and dental treatment. Therefore, overcoming fear of needles is very important because often there is no other choice. One out of ten has a fear of injections, so you’re not alone. [1] X Research Source
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