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How to Overcome Drug Addiction

February 18, 2024 by admin Category: How To

You are viewing the article How to Overcome Drug Addiction  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Lauren Urban, LCSW. Lauren Urban is a psychotherapist in Brooklyn, New York with over 13 years of experience in child, family, couple, and individual therapy. She received her master’s degree in social work from Hunter Cplege in 2006 and works with clients to help transform their circumstances and lives.

There are 19 references cited in this article that you can view at the bottom of the page.

This article has been viewed 16,537 times.

Addiction can make you feel like there’s no hope for you to get better. But no matter how bad things get, you can overcome your addiction with perseverance and patience. Start by identifying why you want to give up drugs, as this will help you become more resilient along the way. Then come up with a plan and seek help from support groups or professionals as you’re trying to quit addiction and lead a new life without the presence of drugs.

Table of Contents

  • Steps
    • Deciding to Quit
    • Seeking Expert Help
    • Join the Support Group
    • Get rid of Old Habits
    • Have a Healthy Body and Mind
    • Handling a Drug-Free Life
  • Advice
  • Warning

Steps

Deciding to Quit

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Image titled Beat Drug Addiction Step 1

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Set a goal to give up drugs. To overcome addiction, you need to have a goal to give up drugs. You won’t be able to stop using drugs completely in just a short period of time, but goal setting will help you plan your next step. [1] X Trusted Source Recovery.org Go to Source
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Image titled Beat Drug Addiction Step 2

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Make a list of the harm that drug addiction does to you. Writing down a specific list of the negative effects of addiction on your life can give you the jump-start you need to change your behavior. Instead of thinking about the effects of drug addiction in the usual negative terms (“It’s ruining my life” or “I’m not doing my best”), write about changes in your life since you fell into an addiction. Reading things that you have written down on paper can be frustrating for you, but building a concrete list will help you overcome difficulties later. [2] X Trusted Source HelpGuide Go to source
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Image titled Beat Drug Addiction Step 3

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Write about how your body feels. You know you are addicted if you experience withdrawal symptoms when you try to stop using drugs. [3] X Research Sources Withdrawal symptoms are often the exact opposite of how drugs make you feel when you are under its effects. If you feel energetic when you’re “high” on the drug, you’ll likely feel tired and moody when you quit. If you feel relaxed and happy when you are drunk, you will experience extreme anxiety and agitation when you quit smoking. You can even get sick when you stop using drugs, and you will need to keep taking them in order to feel normal.

  • Take note of how you feel and the effects of addiction on your body. Depending on the type of stimulant you use, you can cause skin damage, organ damage, dental problems, and other physical problems. Even if the symptom you experience isn’t too severe, like you’ve lost a few pounds or your face is aging faster, take notes.
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Image titled Beat Drug Addiction Step 4

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Assess whether you are neglecting your responsibilities. An addict may neglect their life responsibilities such as school, work, family, and other tasks such as laundry, housework, car maintenance, payments, etc. paying bills, etc. When someone is addicted to drugs, their world revolves around drug use, recovery after the drug wears off, and then more use of the drug. [4] X Research Source Addiction is not recreational or experimental drug use. It is a compulsion that only interventions can help you put an end to.

  • Record how often you have been to work or school lately. Consider how much you care about the responsibility you have to take on.
  • Think about whether your addiction is affecting your finances. Write about how much money you used to satisfy your addiction every day, every week, every month, and every year.
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Image titled Beat Drug Addiction Step 5

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Think about whether you’ve been seeing friends or family recently. Avoiding family and friends because you are under the influence of drugs or smoking cessation makes you not want to see anyone. This act can be baffling to your friends and family, who wonder where you are and why you’re acting so weird.

  • Others may complain about how often you drink and use drugs. All of these are signs of addiction. [5] X Research Sources
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Image titled Beat Drug Addiction Step 6

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Admit if you steal or lie to others. Stealing and lying to others, especially if they are close to you such as family and friends. Addicted people will often steal money or valuable items to buy drugs. Addiction not only affects the body but also causes the addict to think so distorted that they can steal.

  • Lying often accompanies the nature of the addiction as well as with the sense of shame the addict feels for his or her actions.
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Image titled Beat Drug Addiction Step 7

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Determine when you last focused on your personal interests. You may have to give up your hobby or hobby because drugs are becoming your top priority. Imagine equal division of time between drug use and personal hobbies and interests (e.g., rock climbing, dancing, stamp collecting, photography, playing musical instruments, learning a foreign language , etc).

  • Any person who is able to focus on his or her own hobby will not succumb to the habit of spending full time on addictive chemicals.
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Image titled Beat Drug Addiction Step 8

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Be honest about the effects of drugs on your life. Continuing to use drugs even if it brings problems with school, work, the legal system, family life and romantic relationships, and health would not be wise. For many people, being sent to prison will be such a terrifying experience that it will force them to rethink their way of life. But for people addicted to drugs or alcohol, they often forget these things or their memories quickly fade once the addiction begins.

  • You could be arrested for DUI (driving under the influence) or drug possession.
  • Your relationships may be in trouble or they will be completely ruined. When you fall into an addiction, your friends and family will alienate you.
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Image titled Beat Drug Addiction Step 9

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Write about the positive changes you get when you stop using drugs. Once you’ve made a note of the negatives, focus on the positives once you’ve worked through your addiction. How has your life changed? You will certainly be able to narrow down or eliminate the negative, and you will be able to make positive changes.

Seeking Expert Help

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Image titled Beat Drug Addiction Step 10

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See a doctor. Visit an addiction specialist. Your doctor will give you instructions on how to treat your addiction.

  • Your doctor will then recommend going to a rehab to begin the detox process under medical supervision. This is especially important if you are quitting alcohol, drugs, or sedatives. Quitting smoking can be painful and sometimes life-threatening. [6] X Research Source , [7] X Trusted Source PubMed Central Go to Source
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Image titled Beat Drug Addiction Step 11

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Go to the rehabilitation center. Quitting sleeping pills, ice, cocaine and crystal cocaine, tranquilizers, and alcohol can all be life-threatening, causing seizures, respiratory failure, strokes, and seizures. [8] X Sources of Research It is important that you detox in a rehabilitation center so that you can deal with the effects of these drugs on your body during withdrawal.

  • Even if the stimulant you take doesn’t cause serious withdrawal symptoms, there are quite a few other side effects that can make the process difficult, such as making you feel anxious. and even paranoia. [9] X Research Source
  • Experiencing withdrawal symptoms is part of the reason you don’t want to quit. The best place to go to detox is under the supervision of a professional who can help you deal with the effects of the drug during the process.
  • If you have been incarcerated, your probation officer may allow you to participate in treatment in lieu of a prison sentence. Take advantage of this opportunity.
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Image titled Beat Drug Addiction Step 12

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Find a therapist. As with other chemical addiction-focused treatment programs, successful treatment will include individual and group counseling time. Cognitive-behavioral therapy (CBT) can help you identify patterns of thinking that keep you from stopping drug use.

  • The therapist may also conduct motivational interviews to help you learn about why you’re still struggling to make changes. [10] X Research Source
  • To find a therapist who specializes in drug addiction, you should consult with your regular doctor or at a rehabilitation center.
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Image titled Beat Drug Addiction Step 13

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Be open about getting help from different areas of your life. To be able to overcome addiction, you will need help in many different areas of your life. This is because addiction profoundly affects every aspect of your life. Be ready to see your doctor for help mentally, physically, emotionally, and spiritually. [11] X Research Source

  • You may want to see your family therapist, life skills coach, career counselor, fitness coach, financial advisor, and any number of professionals. can guide you to turn the areas where you need help into your strengths.

Join the Support Group

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Image titled Beat Drug Addiction Step 14

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Find a support group in your area. Much evidence has shown that addicts with strong support networks are more successful in recovering. [12] X Trusted Source Recovery.org Go to Source The 12-Step Recovery Program is the most popular type of self-help group in the world.

  • Alcoholics Anonymous (AA) is a pretty popular show. AA is also a program that offers 12 specific recovery steps “whose guidance is nothing more than a focus on some personality change”. [13] X Drug Addiction Anonymous (NA) research resources aimed at supporting individuals recovering from drug addiction.
  • There are quite a few support groups that provide you with helpful help, such as SMART Recovery. This support group is a 4-point program that addresses addictions and their attachment to addicts. [14] X Research Source
  • Don’t hesitate to try many options before you find the one that works best for you.
  • Visit Alcoholics Anonymous and Drug Addiction Anonymous websites to find support groups in your area.
  • You need to realize that addiction is a disease. Addiction is a disease that alters the structure and function of the brain. [15] X Research Sources When you know you have an illness, you will be able to deal with your addiction more easily.
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Image titled Beat Drug Addiction Step 15

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Collaborate with sponsors. Many support groups offer sponsors for new members. A sponsor is someone recovering from addiction who will guide you through every step of the treatment program. [16] X Research Source
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Image titled Beat Drug Addiction Step 16

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Support other members of the support group you join. Joining a support group will help you realize that there are many people going through the same process as you. They feel the same despair and shame as you do. Offering and receiving support can be a helpful way to help you recover and become more responsible. [17] X Research Source

Get rid of Old Habits

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Plan your work for the day. To be able to break old habits, you need to plan work for each hour of the day. This will help you develop new and completely drug-free habits. Form a habit around a goal you want to accomplish, such as finishing school, building a family, or getting a job. Over time, you will develop healthy habits that will not only help you forget about drug use, but will also help you achieve your life goals.
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Image titled Beat Drug Addiction Step 18

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Monitor progress on daily tasks. This action will help you to be aware of exactly what tasks you can accomplish during the day. Set up a simple daily planner. Keep track of the tasks you need to complete each day and mark them off when you’re done.

  • If you get stuck, make a separate list of people who can help you. Never let yourself get stuck.
  • If you don’t have family or friends to help you complete your list, you can bring it to therapy so that you can work with a counselor or psychologist to work through your problems. towel.
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Image titled Beat Drug Addiction Step 19

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Be honest with yourself. Another important part of kicking old habits is being honest with yourself about where you go and who you meet. The urge to return to people and places related to drugs will be quite strong. Thorough planning and absolute honesty are essential qualities for you to succeed.

  • For example, don’t go to places you’ve been to to test your coping strength. Similarly, don’t think that you can meet someone you’ve used drugs with. This is just a way for you to rationalize the situation, or a way for you to convince yourself to go back to the old way. Don’t let yourself fall victim to rationalization.
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Image titled Beat Drug Addiction Step 20

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Please be patient. You need to know that, in addition to your body’s cravings, you can feel an emotional connection and connection with yourself. You may end up yearning for the things you did before. Remember that it takes time to adjust, and you can and will easily adjust if you follow your recovery plan.
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Image titled Beat Drug Addiction Step 21

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Surround yourself with people who support you. Find people who support your efforts to overcome your addiction. Relatives and friends who care about you will certainly want to help you recover.

  • You can also choose people who have been through the same situation as you. They can help you stay on track with your goals. [18] X Trusted Source Substance Abuse and Mental Health Services Administration Go to source
  • Choose someone who doesn’t drink or use drugs so you don’t fall into temptation.

Have a Healthy Body and Mind

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Exercise regularly. Regular exercise can be a great way to help you deal with the stress of detox.

  • Joining the gym or working out with a personal trainer is also a good idea. It can help you take more responsibility for improving your health.
Lauren Urban, LCSW

Lauren Urban, LCSW

Psychotherapist

Lauren Urban is a psychotherapist in Brooklyn, New York with over 13 years of experience in child, family, couple, and individual therapy. She received her master’s degree in social work from Hunter Cplege in 2006 and works with clients to help transform their circumstances and lives.

Lauren Urban, LCSW
Lauren Urban, LCSW
Psychotherapist

Ask someone to go with you. Lauren Urban, psychotherapist, says: “If possible, ask someone to support you while you do healthy activities. And if they can participate in the activity with you, even better. again”.

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Image titled Beat Drug Addiction Step 23

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See a nutritionist. Look for the nutrition program your community offers. Some programs are implemented in many counties, and central hospitals. Improving the health of your body also means that you should eat well and pay attention to your nutrition as they may have been damaged by drugs.
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Image titled Beat Drug Addiction Step 24

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Yoga. Yoga is a form of exercise and meditation that benefits your body and mind. Practicing yoga for 15-30 minutes at least a few times per week can give you time to manage stress and deal with cravings for alcohol or drugs.
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Image titled Beat Drug Addiction Step 25

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Meditation. Meditation can be a great way to manage stress and help you focus on your breathing and on body awareness. Meditation can calm you down when dealing with urges to use alcohol or drugs.

  • Find a comfortable and quiet spot to meditate for 10-15 minutes.
  • Focus on your breath, inhaling deeply and steadily.
  • When a thought begins to flash in your mind, ignore it. Direct your attention back to the breath.
Image titled Beat Drug Addiction Step 26

Image titled Beat Drug Addiction Step 26

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Acupuncture. Acupuncture is an ancient Chinese healing method that involves inserting needles into specific points on the body. This remedy can help you eliminate long-term withdrawal symptoms and discomfort.

  • Check with your health insurance provider to determine if acupuncture is covered by your insurance policy.
Image titled Beat Drug Addiction Step 27

Image titled Beat Drug Addiction Step 27

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Go see a therapist. Continue to see a therapist when you need support. You may also want your family member to attend the treatment session to resolve issues that arise.

Handling a Drug-Free Life

Image titled Beat Drug Addiction Step 28

Image titled Beat Drug Addiction Step 28

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Establish a drug-free life plan. This plan will likely include how you can manage temptations and “hungers” when they arise, how to deal with boredom and discouragement, and how to perform the tasks you want to do. neglected. Drug-free living is also a lifestyle. It is associated with every aspect of life (such as in relationships, in parenting, in work, in social interactions, in fulfilling obligations, in interactions with others, etc.) ).

  • Think about how you can deal with each aspect of your life that would otherwise be free from the effects of drugs.
  • Jot down ideas on how you would handle the situation, such as for intense conversations, social gatherings, etc. [19] X Research Source
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Image titled Beat Drug Addiction Step 29

Image titled Beat Drug Addiction Step 29

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Make a list of your own goals. Write down the goal you want to accomplish. They can be small goals, such as showering or eating well each day. They can also be larger goals, such as finding a job or going to the dentist.

  • Track your progress towards your goals each week. Even the smallest achievement is worth noting. You will feel that you are gradually improving and becoming more advanced, and this will help motivate you to keep trying.
Image titled Beat Drug Addiction Step 30

Image titled Beat Drug Addiction Step 30

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Use the “desire surf” method to prevent recidivism. If you start to feel that you might end up using drugs again, try going over your cravings. This is a mindfulness technique that helps prevent recidivism. When you suppress desires, you tend to make them worse. By being aware and accepting of them, you will be able to get rid of them, or “walk through” them. [20] X Research Source

  • Be aware of the urge you feel about your addiction. Be aware of the feelings and thoughts you experience.
  • Rate your urges on a scale of 1 to 10 (1 being barely feeling any discernible urge and 10 being a strong urge). Wait for 10 minutes. Keep yourself busy with a personal activity, such as washing the car, writing a list, or doing the laundry. Then test your urge to gauge its impact. If you still feel the urge going on pretty strong, keep busy busy yourself with another activity. [21] X Research Source
Image titled Beat Drug Addiction Step 31

Image titled Beat Drug Addiction Step 31

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Stay away from places and people associated with drugs or alcohol. Do not go to places where you can often find and use drugs. Don’t hang out with someone who used to be your drinking buddy.

  • It is important that you go to a place that does not involve drugs or alcohol. You might develop a new hobby, such as rock climbing, knitting, hiking, or gardening.
Image titled Beat Drug Addiction Step 32

Image titled Beat Drug Addiction Step 32

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Go to work. Keep yourself busy by going to work, even if it’s a part-time job. This will also help you build your worth once you start earning.

  • Deposit your earnings in the bank for savings.
  • You can also volunteer if you don’t want to work. Taking responsibility for others will also help keep you on track.
  • Image titled Beat Drug Addiction Step 33

    Image titled Beat Drug Addiction Step 33

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    Focus on building a new life. Once the worst is over, and your body and mind are no longer affected by the detox process, take the time to build the life you want. Cultivate relationships with the people you love, work hard, and indulge in personal interests and make time for what means to you.

    • During this time, you should continue to see your support group and therapist. Coping with addiction isn’t going to be a temporary process, so don’t rush to claim that you’ve recovered when things start to get better.
  • Advice

    • Don’t let a relapse stop you from working through your addiction. Any person can easily stumble the first time trying to deal with an addiction. If you end up using drugs again after the day you quit, address the problem immediately before it gets out of control. If you end up with a relapse, don’t be too hard on yourself. You can still detox. Try to figure out why things went wrong and start the detox process again. No matter how long it takes to get over your addiction, it’s totally worth fighting for. [22] X Trusted Source Recovery.org Go to Source

    Warning

    • Overcoming a strong addiction is not just a matter of willpower. Substance abuse can cause changes in mental and physical health. Seek professional help to help you through the stages of this process.
    • If you see a doctor about drug abuse, details of the problem may appear in some medical records. Disclosure, even though it is an illegal act, is still possible under rare circumstances. You may have trouble with your future job and with your insurance. Of course, continuing to use illegal drugs will make the situation worse. If you are the victim of an illegal disclosure, see an attorney.
    • Detoxification can be quite dangerous, and can even be fatal. Be sure to consult a medical professional before proceeding with this process.
    X

    This article was co-written by Lauren Urban, LCSW. Lauren Urban is a psychotherapist in Brooklyn, New York with over 13 years of experience in child, family, couple, and individual therapy. She received her master’s degree in social work from Hunter Cplege in 2006 and works with clients to help transform their circumstances and lives.

    There are 19 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 16,537 times.

    Addiction can make you feel like there’s no hope for you to get better. But no matter how bad things get, you can overcome your addiction with perseverance and patience. Start by identifying why you want to give up drugs, as this will help you become more resilient along the way. Then come up with a plan and seek help from support groups or professionals as you’re trying to quit addiction and lead a new life without the presence of drugs.

    Thank you for reading this post How to Overcome Drug Addiction at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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