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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,522 times.
Dizziness is a general, non-specific word that is used to describe many related symptoms such as feeling faint, lightheaded, nauseous, weak or unbalanced. If you feel like you or everything around you is spinning, then more accurately, it’s vertigo. [1] X Trusted Source Mayo Clinic Go to Source Although common and uncomfortable, vertigo is not serious and life-threatening. There are many home remedies for dizziness. However, you need to watch out for “red lights” that indicate the need for medical intervention.
Steps
Treating Dizziness at Home
- Sometimes measures such as changing jobs, reducing working hours, changing schedules or working from home more can help you reduce stress and anxiety.
- Natural stress treatments that can be done at home include meditation, yoga, tai chi, and deep breathing. Watching an online video tutorial before getting started might be helpful to you.
- Aim for 8 large glasses of water a day (2 liters total) if you’re active or outdoors on a hot day.
- Avoid alcohol and caffeinated beverages such as coffee, black tea, carbonated sodas, and energy drinks. Alcohol and caffeine are diuretics and therefore will cause you to excrete more than usual.
- Fresh, sweet fruit (especially blueberries and ripe bananas), fruit juices (especially sweet grape or apple juice), white bread, ice cream, and honey are all good foods to eat. increase blood sugar quickly.
- Conversely, persistently having too much sugar in the blood (hyperglycemia) can also cause dizziness through dehydration and excess acidity. [6] X Research Source Chronic hyperglycemia is often present in undiagnosed/treated diabetic patients.
- If you are lying down, switch to a sitting position for a moment before standing up.
- Chronic low blood pressure can result from taking too many blood pressure medications, muscle relaxants or vasodilators, such as Viagra and similar medications used for erectile dysfunction.
- Peripheral nerve problems, dehydration, and many other medications can also cause low blood pressure.
- Sleeping late on the weekend is perfectly fine and may help you rest and/or be less dizzy, but you won’t be able to “make up” for the lack of sleep during the week.
- Natural sleep aids that can be taken right before bed include chamomile tea, valerian root extract, magnesium (to help relax muscles) and melatonin (a hormone that regulates sleep and circadian rhythms).
- Sports such as boxing, football, rugby and ice hockey have a particularly high risk of head injury.
- Always wear a seat belt while driving (prevent serious neck injuries) and avoid activities that move the head and neck forcefully, such as jumping jacks, bungee jumping, or riding roller coasters.
Seek Medical Intervention
- Never stop taking a “detox” medication without your doctor’s supervision, even if you believe it is the cause of your dizziness. Gradually stop and/or switch to another medication that has the same effect.
- Due to the complexity of chemical interactions in the body, it is practically impossible to predict the interactions of 3 or more drugs.
- Closing the nose and breathing hard is a way of opening the narrow eustachian tube that connects the throat to the middle ear. The tympanic tube maintains a balance of pressure on either side of the eardrum, and dizziness or poor balance is often the result of a blockage in this part. [11] X Research Source
- Other conditions that often lead to dizziness include allergies, migraines, and anemia (low red blood cell count). [12] X Research Source
- If you’ve had a mild heart attack or stroke, less blood reaches the brain and causes dizziness and other symptoms. Your doctor will likely perform an electrocardiogram (ECG) to rule out a heart attack.
- Unfortunately, antihypertensive drugs are a common cause of dizziness.
- You can buy a blood glucose monitor, a device where blood is drawn from your finger for testing, at a drugstore. Normally, if not fasting, the reading should be below 125 mg/dL.
- Eating a lot of refined sugar can also lead to a temporary spike in blood sugar (known as a sugar rush) and dizziness.
- Benign postural vertigo is often caused by stones in the inner ear that move and irritate the semicircular canal. [17] X Research Source
- Sometimes the vertigo can be so severe that it causes nausea, vomiting, headaches, and loss of balance for several hours at a time.
- Although sometimes lightheadedness or vertigo can go away completely with just one adjustment (if they are related to a problem in the upper neck), it usually takes 3 to 5 adjustments to get a good result. obvious results.
- Arthritis in the upper neck, especially rheumatoid arthritis, can lead to chronic attacks of lightheadedness.
Advice
- Older adults are more likely to have medical conditions that lead to dizziness, and are also more likely to take medications that cause dizziness.
- Avoid driving or operating heavy machinery in case of frequent dizziness or lightheadedness.
- If you experience dizziness, avoid caffeine, alcoholic beverages, and tobacco. They can make your condition worse.
- If you feel nauseous due to dizziness, keep a bucket or similar object nearby in case you need to vomit.
- Practice yoga, especially poses with your head low on the floor. The blood being sent to the brain will relieve the feeling of dizziness if poor circulation or low blood pressure is the cause.
- If you feel a bit dizzy, try to stay away and not look at the screen.
Warning
- If you experience severe dizziness (resulting in severe visual impairment, vomiting or fainting), seek medical attention immediately.
- Talk to your doctor if you experience more dizziness than usual, as it could be a sign of a serious heart problem.
This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 47,522 times.
Dizziness is a general, non-specific word that is used to describe many related symptoms such as feeling faint, lightheaded, nauseous, weak or unbalanced. If you feel like you or everything around you is spinning, then more accurately, it’s vertigo. [1] X Trusted Source Mayo Clinic Go to Source Although common and uncomfortable, vertigo is not serious and life-threatening. There are many home remedies for dizziness. However, you need to watch out for “red lights” that indicate the need for medical intervention.
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